Air Fryer Salt And Vinegar Pumpkin Seeds Food

AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS

Air Fryer Salt and Vinegar Pumpkin Seeds image

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Provided by Soup Loving Nicole

Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Time 1h40m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Steps:

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g

AIR FRYER SALT AND VINEGAR PUMPKIN SEEDS

Air Fryer Salt and Vinegar Pumpkin Seeds image

I've experimented with many different flavors, but these are my all-time favorite. Three ingredients and a little bit of patience is all you need to whip up this crispy, addictive snack. This is a must for all of you salt and vinegar lovers out there.

Provided by Soup Loving Nicole

Categories Pumpkin Seeds

Time 1h40m

Yield 4

Number Of Ingredients 3

Ingredients

1 cup raw pumpkin seeds, rinsed and dried
1 cup distilled white vinegar
1 ½ teaspoons salt

Steps:

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.
Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.
Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

Nutrition Facts : Calories 187.8 calories, Carbohydrate 6.1 g, Fat 15.8 g, Fiber 1.3 g, Protein 8.5 g, SaturatedFat 3 g, Sodium 878.3 mg, Sugar 0.3 g

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