Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout Chips Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND BRUSSELS SPROUT CHIPS



Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips image

Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.

Provided by Molly Stevens

Categories     Fish     Roast     Low Cal     High Fiber     Dinner     Sweet Potato/Yam     Fall     Healthy     Brussels Sprout     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher     Diabetes-Friendly

Yield 4 servings

Number Of Ingredients 13

1 small shallot, minced (about 11/2 teaspoons)
3 teaspoons fresh lime juice, divided
1 1/4 teaspoons finely grated lime peel
1 teaspoon white wine vinegar
1/2 teaspoon honey
5 tablespoons extra-virgin olive oil, divided
1 3/4 pounds red-skinned sweet potatoes (yams)
5 tablespoons unsalted butter, room temperature, divided
1 teaspoon chopped fresh thyme
Pinch of freshly grated nutmeg
1/4 cup warm whole milk
8 ounces brussels sprouts, leaves separated, cores discarded
4 5-to 6-ounce barramundi fillets

Steps:

  • Whisk shallot, 1 teaspoon lime juice, lime peel, vinegar, and honey in small bowl. Whisk in 2 tablespoons oil. Season vinaigrette to taste with salt.
  • Preheat oven to 450°F. Pierce sweet potatoes in several places with fork. Place on sheet of aluminum foil and roast 30 minutes. Turn potatoes over and roast until soft, about 20 minutes longer. Let stand until cool enough to handle. Scoop flesh into processor; discard skins. Puree sweet potatoes until smooth. Add 3 tablespoons butter, thyme, nutmeg, and remaining 2 teaspoons lime juice; process until blended and smooth. Add milk; process to blend. Transfer to microwave-safe bowl. Season to taste with salt and pepper. DO AHEAD: Vinaigrette and potatoes can be made 1 day ahead. Cover separately and chill. Bring vinaigrette to room temperature and rewhisk before using.
  • Preheat oven to 450°F. Place brussels sprout leaves on rimmed baking sheet. Drizzle with 1 tablespoon oil, sprinkle with salt and pepper, and toss to coat. Spread leaves out in even layer. Roast until almost all leaves are brown in spots and crisp, tossing occasionally, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet and cook 30 seconds. Reduce heat to medium and add remaining 2 tablespoons butter to skillet. Continue to cook fish until edges appear opaque, occasionally basting by spooning juices in skillet over, about 4 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes.
  • Rewarm sweet potatoes in microwave in 30-second intervals until heated through, stirring occasionally. Divide sweet potatoes among plates. Arrange fish alongside and drizzle vinaigrette over. Sprinkle brussels sprout chips over and serve.
  • What to drink:
  • Floral, subtly spiced Chehalem 2008 "3 Vineyard" Pinot Gris, Oregon ($19).

OVEN ROASTED SWEET POTATOES AND ROASTED BRUSSELS SPROUTS RECIPE



Oven Roasted Sweet Potatoes and Roasted Brussels Sprouts Recipe image

Roasted vegetables (like these Brussels sprouts and sweet potatoes) are superior in almost every way; it's a fact. But they take up valuable oven space on holidays. Make them ahead of time and reheat! Save on time and stress.

Provided by Karen

Categories     Side Dish

Time 55m

Number Of Ingredients 10

1 pound Brussels sprouts (trimmed)
1 large sweet potato (1 pound)
2 cloves garlic (smashed)
1/3 cup olive oil
1 teaspoon cumin
1/4 teaspoon garlic salt
1 teaspoon salt
pepper (to taste)
1 tablespoon red wine vinegar
thyme (fresh, to garnish)

Steps:

  • Preheat your oven to 400 degrees F.
  • Trim your Brussels by cutting off the little brown end. If there are any yellow leaves, pull them off. Cut any large ones in half. Add to a large bowl.
  • Peel your sweet potato and chop into 1-2 inch pieces. Add to the large bowl.
  • Smash 2 cloves of garlic and add it to the bowl.
  • Pour 1/3 cup olive oil over the vegetables.
  • Add cumin, garlic salt, salt, and pepper to taste. Stir to coat.
  • (Line a large sheet pan with foil if you want super easy cleanup)
  • Drizzle a little olive oil onto the sheet pan and rub it all over the pan (or foil) with your hand. Or you could spray it really well with nonstick spray.
  • Pour the veggies onto the pan.
  • Roast at 400 for about 40-45 minutes. The veggies are done when they are brown and a fork slides into them easily.
  • Place the veggies in a serving bowl and toss with 1-2 tablespoons red wine vinegar to taste. Garnish with fresh thyme if you want. Eat hot!

Nutrition Facts : ServingSize 1 cup, Calories 191 kcal, Carbohydrate 19 g, Protein 4 g, Fat 12 g, SaturatedFat 2 g, Sodium 536 mg, Fiber 5 g, Sugar 4 g, UnsaturatedFat 10 g

ROASTED BRUSSELS SPROUT AND SMOKED SWEET POTATO SALAD



Roasted Brussels Sprout and Smoked Sweet Potato Salad image

Provided by Guy Fieri

Categories     side-dish

Time 2h20m

Yield 10 to 12 servings

Number Of Ingredients 24

1 1/2 pounds Brussels sprouts, halved
1/4 cup extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 tablespoon sherry vinegar
4 large sweet potatoes, peeled, cut into large bite-size pieces
1/4 cup extra-virgin olive oil
1 tablespoon light brown sugar
1 teaspoon dried red pepper flakes
Kosher salt and freshly cracked black pepper
6 tablespoons olive oil
2 tablespoons sherry vinegar
2 teaspoons agave nectar
1 teaspoon Dijon mustard
Kosher salt and freshly ground black pepper
2 cups lightly packed baby arugula
1/2 cup grated pecorino
1/4 cup Pickled Red Onions, recipe follows
1 small red beet, quartered
1 cup red wine vinegar
1/2 cup light brown sugar
2 tablespoons kosher salt
3 to 4 whole black peppercorns
1 bay leaf
2 medium red onions, thinly sliced

Steps:

  • Preheat a smoker to 250 degrees F. Preheat the oven to 375 degrees F.
  • For the Brussels sprouts: Toss the Brussels sprouts, olive oil, 2 tablespoons salt and 1 tablespoon pepper in a large mixing bowl and then spread out on a baking sheet. Roast until lightly charred and tender, 15 minutes. Remove from oven and toss in the sherry vinegar while warm.
  • For the smoked sweet potatoes: Toss the sweet potatoes with the olive oil, brown sugar, red pepper flakes, 2 tablespoons salt and 1 tablespoon pepper in a large mixing bowl. Spread evenly on a rack over a baking sheet and smoke for 20 minutes (see Cook's Note). Finish cooking in the oven until fork tender but still with a little bite, 10 minutes.
  • For the vinaigrette: In a small bowl, whisk together the olive oil, sherry vinegar, agave and mustard in a small bowl; season with salt and pepper.
  • To assemble the salad: In a large bowl, toss the Brussels sprouts with the sweet potatoes. Pour in the vinaigrette and toss well. Serve over a bed of arugula, shower with pecorino and scatter with Pickled Red Onions.
  • In a medium sauce pan over medium-high heat, combine the beets, red wine vinegar, brown sugar, salt, peppercorns, bay leaf and 1/2 cup water. Bring to a boil and cook for 7 to 8 minutes. Place the red onions in a large mixing bowl and pour over the hot liquid. Allow to cool, then transfer to an airtight container and refrigerate. Remove the beets before serving. Keeps for 2 weeks in the refrigerator.

More about "barramundi fillets with roasted sweet potatoes and brussels sprout chips food"

PANKO CRUSTED BARRAMUNDI WITH SWEET POTATO FRIES | THE ...
panko-crusted-barramundi-with-sweet-potato-fries-the image
Turn it into a crowd-pleasing appetizer by slicing the barramundi fillets into bite-size pieces and following the same recipe! ... Slice the sweet …
From thebetterfish.com
Servings 4
Calories 707 per serving
Category Dinner, Lunch, Main Course


GINGER-SOY BARRAMUNDI WITH MISO MASHED SWEET …
ginger-soy-barramundi-with-miso-mashed-sweet image
Once the pot of water is boiling, add the diced sweet potatoes and smashed garlic. Cook 14 to 16 minutes, or until tender when pierced with a …
From blueapron.com
3.8/5
Total Time 25 mins
Cuisine Japanese
Calories 450 per serving


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS, COD, AND ...
103-best-fish-recipes-halibut-salmon-sea-bass-cod-and image

From epicurious.com


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATO AND …
Place on sheet of aluminum foil and roast 30 minutes. Turn potatoes over and roast until soft, about 20 minutes longer. Let stand until cool enough to handle. Scoop flesh into …
From bonappetit.com
Servings 4
  • Whisk shallot, 1 teaspoon lime juice, lime peel, vinegar, and honey in small bowl. Whisk in 2 tablespoons oil. Season vinaigrette to taste with salt.
  • Preheat oven to 450°F. Pierce sweet potatoes in several places with fork. Place on sheet of aluminum foil and roast 30 minutes. Turn potatoes over and roast until soft, about 20 minutes longer. Let stand until cool enough to handle. Scoop flesh into processor; discard skins. Puree sweet potatoes until smooth. Add 3 tablespoons butter, thyme, nutmeg, and remaining 2 teaspoons lime juice; process until blended and smooth. Add milk; process to blend. Transfer to microwave-safe bowl. Season to taste with salt and pepper. DO AHEAD Vinaigrette and potatoes can be made 1 day ahead. Cover separately and chill. Bring vinaigrette to room temperature and rewhisk before using.
  • Preheat oven to 450°F. Place brussels sprout leaves on rimmed baking sheet. Drizzle with 1 tablespoon oil, sprinkle with salt and pepper, and toss to coat. Spread leaves out in even layer. Roast until almost all leaves are brown in spots and crisp, tossing occasionally, about 15 minutes.
  • Meanwhile, heat remaining 2 tablespoons oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add to skillet and cook 30 seconds. Reduce heat to medium and add remaining 2 tablespoons butter to skillet. Continue to cook fish until edges appear opaque, occasionally basting by spooning juices in skillet over, about 4 minutes. Turn fish over. Cook until just opaque in center, about 2 minutes.


BARRAMUNDI WITH SWISS CHARD & ROASTED SWEET POTATO BY ...
Get the delicious step-by-step recipe for Barramundi with Swiss Chard and Roasted Sweet Potato by Curtis Stone. , , , , ... 4 barramundi The Better Fish® Barramundi Skinless Fillets. 1.5 pounds sweet potato peeled and cut into 2 inch chunks . 3 tablespoons olive oil. 2 thyme sprigs. 3 garlic clove crushed. ½ teaspoon paprika powder. ½ onion small, finely …
From thebetterfish.com
Servings 4
Category Dinner, Lunch, Main Course
Iron 2.21mg
Calories 357 per serving


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS ... - YAHOO
Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. The barramundi fillets cook quickly in a heavy skillet with just a little oil, salt, and pepper. See recipe. Photo by Chelsea Kyle, Food Styling by Ali Nardi. 6 / 68. …
From ca.news.yahoo.com
Estimated Reading Time 4 mins


WHIP UP THIS BREADED BARRAMUNDI RECIPE - TODAY
Turn the barramundi in the container with flour, then the container with the egg wash, and lastly the container with bread crumbs until the fillet is …
From today.com
Author NBC Universal
Estimated Reading Time 6 mins


103 BEST FISH RECIPES: HALIBUT, SALMON, SEA BASS ... - YAHOO
Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. The ...
From yahoo.com


BARRAMUNDI RECIPES OVEN BAKED | DANDK ORGANIZER
Roasted Barramundi With Artichoke Hearts And Olives Sunday Calm. Garlic Basil Barramundi Skillet With Tomato Er Sauce Recipe. Barramundi Recipe With Garlic Lemon Er Sauce The Gardening Cook. Slow roasted barramundi with rosemary and orange recipe on food52 spanish style baked barramundi cafe johnsonia herb roasted fish with meyer lemon ...
From dandkmotorsports.com


PURINE TABLE AND INFORMATION - ELEVATE HEALTH
Brussels sprouts 69 456 Cabbage, red 32 19.79 36.62 350.2 Cabbage, savoy 37 19.87 42.71 342.6 Cabbage, white 22 210.3 Carrot 17 14 25 155.9 Cauliflower 51 537.9 Caviar substitute 18 37.8 Celeriac 30 390.6 Cheese, Brie 7.1 5 Cheese, Cheddar/Cheshire cheese, 50% fat content 6 4.3 Cheese, cottage 9.4 22 Cheese, edam, 30% fat content in dry matter 7.1 6.8 Cheese, …
From elevatehealthaz.com


BARRAMUNDI FILLET RECIPES BAKED | BRYONT RUGS AND LIVINGS
Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout Pan Fried Barramundi Recipe Lifestyle Barramundi Recipes Daintree Saler Fish Farm Barramundi Fillets With Roasted Sweet Potato Recipe Baked Barramundi Yourbudgetqueen Charmoula Barramundi With Yogurt Sauce Moveable Feast Recipe Herb Roasted Fish With Meyer …
From bryont.net


BARRAMUNDI STEAMED ON SWEET POTATO | DONNA HAY
beef eye fillet steaks with apple and cucumber salad. mains. beef rendang with coconut and chilli sambal. mains . beetroot and juniper glazed salmon with horseradish mash. mains. beetroot ravioli. mains. beetroot-cured ocean trout. mains. black sesame roasted pork with miso caramel. mains. blue-cheese stuffed pork and bacon roast with sweet parsnip chips. mains. bourbon …
From donnahay.com.au


CRISPY BARRAMUNDI WITH SPROUTS, PANCETTA AND A PRAWN HEAD ...
To serve, place 2 - 3 slices of the Potato in the middle of each of the serving plates. Add 2 halves of the fried brussels sprouts and a few of the dressed, blanched brussels sprout leaves. Place Barramundi fillet on top and garnish with some fennel flowers, dill sprigs and sugar snap peas. Serve broth on the side to pour over just before eating.
From 10play.com.au


STEAMED BARRAMUNDI WITH LIME COCONUT SAUCE RECIPE - FOOD
Place sweet potato on an oven tray and cook for 1½ hours or until tender. Set aside. Meanwhile, grind ginger in a mortar and pestle to a coarse paste, add 125 ml …
From sbs.com.au


HALIBUT WITH SPICY SAUSAGE TOMATOES AND ROSEMARY RECIPES
Flake baked salmon over roasted turnips and bulgur for a casually chic dish that will make any dinner feel like a party. Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.
From tfrecipes.com


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND ...
Oct 10, 2017 - Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. Oct 10, 2017 - Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


18 BEST BARRAMUNDI RECIPES - GOURMET TRAVELLER
Steamed, pan-fried, roasted: versatility is one of barramundi's golden virtues. See also: its sweet, forgiving flesh that can hold its own as the primary protein on a plate, or work as a team player in curries, stews and salads. 1 / 0. Roast barramundi with kale, fennel and broccoli slaw. Photo: William Meppem. 2 / 0. Barramundi en croûte. Photo: William Meppem. 3 / 0. …
From gourmettraveller.com.au


FISH RECIPES & MENU IDEAS – PAGE 23 - BON APPETIT
Pan-Roasted Scallops with Roasted Sweet Potatoes. The new meat-and-three is scallops with sweets n' beans.
From bonappetit.com


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND ...
Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Barramundi Fillets with Roasted Sweet Potatoes and Brussels Sprout Chips. Date Added: 1/14/2018 Source: www.epicurious.com. Want to save this recipe? Save It! Share It! Share Recipe. Your Name: Please enter your name: To: (Separate e-mail addresses by commas) …
From mastercook.com


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND ...
Jun 28, 2020 - Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. Jun 28, 2020 - Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and …
From pinterest.ca


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND ...
Jul 8, 2020 - Like kale chips but smaller, separated Brussels sprout leaves get crisp when tossed in oil and roasted in the oven.
From pinterest.co.uk


SUMMER CORN TOMATO AND SALMON SALAD WITH ZAATAR DRESSING ...
Author Food Network Steps 2 Difficulty Easy. Season with salt and pepper to taste, toss again and set aside. Season the salmon with salt and pepper. Heat the remaining 1 tablespoon oil in a large skillet set over medium-high heat. Add the salmon, skin-side up, and cook until golden brown, about 4 minutes. Flip and continue to cook until just cooked through but still rosy in the …
From tfrecipes.com


BARRAMUNDI FILLETS WITH ROASTED SWEET POTATOES AND ...
Save this Barramundi fillets with roasted sweet potatoes and Brussels sprout chips recipe and more from Bon Appétit Magazine, October 2009 to your own online collection at EatYourBooks.com
From eatyourbooks.com


BARRAMUNDI RECIPES FOOD NETWORK | BESTO BLOG
Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout ... Main challenge grilled barramundi with wasabi sauteed shrimp and herb roasted fish with meyer lemon vinaigrette coley cooks cioppino with barramundi coley cooks broiled barramundi with citrus salsa the movement menu. Whats people lookup in this blog: Barramundi Recipes …
From bestonlinecollegesdegrees.com


27 BARRAMUNDI RECIPES IDEAS | BARRAMUNDI RECIPES, RECIPES ...
Aug 5, 2021 - Barramundi is one of the most versatile white fish out there. Ours is fresh, sustainably farmed and has zero muddy flavor due to the pristine growing conditions. Is considered a superfood with its high levels of Omega-3s and half the calories of Salmon! Source it at www.kaigourmet.com. . See more ideas about barramundi recipes, recipes, seafood recipes.
From pinterest.com.au


EASY OVEN BAKED BARRAMUNDI FILLETS RECIPES | BRYONT BLOG
Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout Barramundi Fillets With Soy And Ginger Sauce Recipe Barramundi In Banana Leaves Seafood Recipes Sbs Food Barramundi With Moroccan Es Recipe Bbc Good Food Herb Roasted Fish With Meyer Lemon Vinaigrette Coley Cooks Slow Roasted Barramundi With Rosemary And Orange Australis …
From bryont.net


BARRAMUNDI RECIPES FOOD NETWORK - BLOG DANDK
Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout Lemon Er Barramundi Recipe Food Com Barramundi In Parchment With Lemons Dates Almonds Little Chef Fish Piccata Recipe Melissa D Arabian Food Network Pan Seared Ocean Barramundi With Salsa Chef S Pencil Plancha Grilled Barramundi With Charred Cauliflower Pomegranate …
From blog.dandkmotorsports.com


RECIPES/BARRAMUNDI-FILLETS-WITH-ROASTED-SWEET-POTATOES …
A collection of cooking recipes in json format. Contribute to dpapathanasiou/recipes development by creating an account on GitHub.
From github.com


BARRAMUNDI RECIPES EASY | BESTO BLOG
Barramundi With Can Es Recipe Bbc Good Food Barramundi Crusted In Lemon And Herbs Food So Good Mallfood Almond Crusted Barramundi Recipe All Recipes Australia Nz See also Kitchen Bar Designs For Small Areas. Barramundi Fillets With Roasted Sweet Potatoes And Brussels Sprout Delicious Barramundi Recipes Australis The Better Fish …
From bestonlinecollegesdegrees.com


EASY SEAFOOD RECIPES FOR ALL TASTES & OCCASIONS | HELLOFRESH
with Buttery Ginger Rice and Roasted Brussels Sprouts. Seared Barramundi and Horseradish Sauce. with Seasoned Potato Wedges and Apple Salad . Blackened Barramundi and Pineapple Salsa. with Scallion Rice and Roasted Green Beans. Chimichurri Barramundi. with Lemony Carrots & Garlic Couscous. Smoky Barramundi with Brown Butter. plus Mashed Potatoes & …
From hellofresh.com


BARRAMUNDI FILLETS WITH BRUSSELS SPROUT CHIPS & SHRIMP
Barramundi Fillets with Brussels Sprout Chips & Shrimp. adapted from Bon Appetit October 2009. Barramundi or Asian Seabass is native to waters from Northern Australia to Southeast Asia and west to the coastal waters of India and Sri Lanka. If barramundi is not available you can use another white fish such as sea bass, halibut, grouper, snapper, mahi-mahi, or cod. ...
From cookinwithlove.blogspot.com


Related Search