Cooking Fresh Lima Beans Food
SWEET FRESH LIMA BEANS
Steps:
- Bring about 3 1/2 cups water to a boil in a small saucepan.
- Heat a medium stockpot over medium-low heat and add the oil. Saute the onions in the oil, gradually adding 1 cup of the boiling water and stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes. Add the lima beans and cook until beginning to soften, 10 minutes more. Add the sugar, some salt and red pepper flakes and the remaining boiling water. Partially cover the pan and cook until the lima beans are tender, about 40 minutes. Use the back of a wooden spoon to gently mash one-third of the tender beans and combine to make creamy. Serve warm.
EASY LIMA BEANS
Baby lima beans are steamed in chicken broth. This is a very tasty lima bean recipe that is also low in fat.
Provided by SharonB13
Categories Side Dish Beans and Peas
Time 45m
Yield 6
Number Of Ingredients 4
Steps:
- Heat a large saucepan over medium heat, and spray with cooking spray. Saute onions until soft and translucent. Pour in chicken broth, and bring to a boil. Add lima beans, and enough water just to cover. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, until beans are tender.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 15.9 g, Fiber 4.1 g, Protein 4.1 g, Sodium 132.3 mg, Sugar 1.4 g
FRESH LIMA BEANS
Make and share this Fresh Lima Beans recipe from Food.com.
Provided by weekend cooker
Categories Vegetable
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the 2 cups lima beans in simmering water for 20 minutes or until tender.
- Rinse with cold water, and drain.
- Combine the olive oil, red wine vinegar, and salt.
- Add beans, grape tomatoes, olives, and chopped parsley, and toss well.
Nutrition Facts : Calories 132.1, Fat 4.7, SaturatedFat 0.7, Sodium 449.1, Carbohydrate 17.9, Fiber 5, Sugar 0.5, Protein 5.3
FRESH LIMA BEANS, SWISS CHARD AND HAM HOCK
I got the basics for this recipe from a woman I met while picking over butter (lima) beans at the farmer's market. It is similar to a standard southern collards recipe; I used Swiss chard because I had it, but go ahead and use collards or perhaps even kale. Personally, I'd stick with fresh beans. This tastes like a whole different vegetable than the one I remember from my childhood.
Provided by Diann is Cooking
Categories Beans
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Break up the chard, cut up the ham hock, quarter the onion, and add everything to boiling water.
- Reduce heat, and simmer for an hour, adding more water as necessary. If desired, add more vinegar.
- Break up meat on hamhock further, remove bone. Serve hot. Leftovers may be microwaved.
Nutrition Facts : Calories 98.1, Fat 0.5, SaturatedFat 0.1, Sodium 441.1, Carbohydrate 18.6, Fiber 5.3, Sugar 2.2, Protein 5.8
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