Cucumber Yogurt Salad With Mint Food

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CUCUMBER SALAD WITH YOGURT AND MINT



Cucumber Salad With Yogurt And Mint image

A light, very creamy and refreshing cucumber salad with yogurt and mint. A healthy alternative to add instead of mayo to your wraps or sandwiches.

Provided by [email protected]

Time 10m

Number Of Ingredients 8

2 English cucumbers
6 tablespoons greek yogurt
4 tablespoons extra virgin olive oil
4 tablespoons red wine vinegar
3-4 tablespoons water
5-6 fresh mint leaves (chopped)
1/2 lemon (zest)
OPTIONAL: crumbled feta cheese

Steps:

  • In a medium-sized mixing bowl whisk together all of the ingredients except the cucumber.
  • Using a vegetable slicer or a chefs knife, cut cucumbers to very thin slices.
  • Add cucumber to the bowl, season with salt and pepper and mix.
  • Serve immediately with crumbled feta on top if you like. NOTE: If this salad sits for a while, the cucumber tends to release water that's why it's better made and served right away!

SMASHED CUCUMBER SALAD WITH MINT



Smashed Cucumber Salad with Mint image

Provided by Molly Yeh

Categories     side-dish

Time 1h10m

Yield 4 servings

Number Of Ingredients 9

6 Persian cucumbers
Kosher salt
1 tablespoon lemon juice
1/2 small red onion, thinly sliced
1/4 cup fresh mint leaves, finely chopped
1 tablespoon olive oil
2 teaspoons za'atar
2 radishes, thinly sliced
Freshly ground black pepper

Steps:

  • Place the cucumbers in a large ziptop bag and smash them with a heavy skillet. Chop into 3/4-inch pieces, place in a colander with a pinch of salt and let sit for 30 minutes.
  • Meanwhile, in a large bowl, combine the lemon juice and onion and let sit until the cucumbers are ready.
  • Add the cucumbers to the bowl with the onion. Toss with the mint, olive oil, za'atar, radishes and a few turns of pepper. Refrigerate for at least 30 minutes before serving.

CUCUMBER RAITA



Cucumber Raita image

Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by BenevolentEmpress

Categories     Side Dish     Sauces and Condiments Recipes

Time 3h15m

Yield 12

Number Of Ingredients 6

2 hot house cucumber - peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped fresh mint
½ teaspoon white sugar
¼ teaspoon kosher salt

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.

Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g

CUCUMBER, YOGURT AND DILL SALAD



Cucumber, Yogurt and Dill Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 2h20m

Yield 4 servings

Number Of Ingredients 9

2 cucumbers, cut into 2-inch-long pieces
1 small red onion, sliced
Kosher salt and freshly cracked black pepper
1/2 cup sour cream
2 tablespoons white wine vinegar
1 tablespoon extra-virgin olive oil
2 teaspoons hot sauce
1 clove garlic, grated or minced
1/3 cup finely chopped fresh dill

Steps:

  • Quarter the cucumber pieces and place in a mixing bowl. Add the onions and season with salt. Mix to combine as you prepare the rest of the salad. This will start to draw out moisture, which will help thin out the dressing.
  • In a mixing bowl, whisk together the sour cream, vinegar, olive oil, hot sauce and garlic. Add the dill and season with salt and pepper. Pour over the cucumbers and onions and mix to combine. Let sit in the refrigerator for 2 hours. Serve!

CUCUMBER-YOGURT SALAD WITH MINT



Cucumber-Yogurt Salad with Mint image

Provided by Ellen Faris

Categories     Salad     Dairy     No-Cook     Yogurt     Mint     Cucumber     Summer     Bon Appétit     Kansas

Yield Serves 6

Number Of Ingredients 8

3 medium cucumbers, peeled, seeded, diced
1 1/2 teaspoons salt
1 tablespoon fresh mint, minced
1 garlic clove, minced
1 teaspoon dried oregano
1 8-ounce container plain yogurt
2 tablespoons whipping cream
Pepper

Steps:

  • Place cucumbers in colander. Sprinkle with salt. Let stand 15 minutes. Rinse cucumbers. Drain on paper towels. Combine mint, garlic, and oregano in large bowl. Stir in yogurt and cream. Add cucumber and stir to coat. Season with pepper. Refrigerate until chilled. (Can be prepared 5 hours ahead.)

MINT CUCUMBER SALAD



Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

  • Place cucumbers and onion in a mixing bowl.
  • Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
  • Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

MANGO SALAD WITH MINT YOGURT DRESSING



Mango Salad with Mint Yogurt Dressing image

An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 8

3 medium mangoes, peeled and cut into 1/4-inch slices
3 medium Gala apples, cut into 1/4-inch slices
2 tablespoons lime juice, divided
1/2 cup plain yogurt
2 tablespoons honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 cup fresh mint leaves, thinly sliced

Steps:

  • In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CUCUMBER AND MINT SALAD



Cucumber and Mint Salad image

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

Provided by ADILIB

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

1 cucumber, sliced
1 cup sliced celery
1 (15 ounce) can garbanzo beans, drained
3 carrots, peeled and shredded
¼ cup raisins
1 cup chopped fresh mint
2 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

  • Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g

CUCUMBER SALAD WITH YOGURT (MIDDLE EAST, PALESTINE)



Cucumber Salad With Yogurt (Middle East, Palestine) image

This is a very simple, but different kind of salad that goes great with a lot of dishes. It is also a nice dish to make during Ramadan, either for suhr or uftur! Enjoy :)

Provided by Palis Favorites

Categories     Low Protein

Time 5m

Yield 2-4 , 2-4 serving(s)

Number Of Ingredients 5

1 cup plain yogurt
1 cup cucumber, peeled and sliced
1/2 teaspoon salt
1 garlic clove, minced
1 teaspoon of fresh mint or 1 teaspoon dried mint

Steps:

  • Stir yogurt until smooth.
  • Add cucumber, salt, and garlic.
  • Garnish with mint.
  • Normally eaten with pita bread. Enjoy!

MINT AND CUCUMBER YOGHURT



mint and cucumber yoghurt image

This yoghurt sauce is fab with spicy food such as curries, rice and savoury snacks like onion bhajis and kebabs

Provided by shafiqkhan

Time 5m

Yield Serves 4

Number Of Ingredients 6

1/2 tub natural yoghurt
1/4 cucumber
1tbsp mint (you can use fresh or jar mint)
1/2 tsp sugar
pinch of salt
milk

Steps:

  • Add the yoghurt to bowl
  • Grate cucumber and add to bowl, save a tsp for garnish
  • Add the mint, sugar and salt and stir well
  • Add enough milk to make the yoghurt into a medium consistency.

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