Barley Sweet Potato Broad Bean Pilaf Food
BARLEY PILAF
Barley can be found in two forms-hulled and pearled. Pearling removes almost a third of the grain, making it quicker cooking and reducing some nutrients. Hulled barley takes longer to cook but has a higher nutrient content and a pleasant, toothsome chewiness. This pilaf recipe is a simple way to enjoy hulled barley.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Melt the butter in a medium saucepan over medium heat. Add the onion and cook, stirring occasionally, until soft and lightly golden brown, about 6 minutes. Add the barley and stir until the grains are just coated in butter. Add the broth and 1/2 teaspoon of salt and bring to a boil. Reduce the heat to medium low, cover and simmer 20 minutes. Uncover and quickly stir in the spaghetti; cover and continue to simmer until most of the liquid is absorbed and the barley and spaghetti are tender, stirring once more, about 15 minutes more. Remove from heat and let sit, covered, for 10 minutes.
- Season to taste with salt and pepper and sprinkle with chopped chives.
Nutrition Facts : Calories 250 calorie, Fat 5 grams, SaturatedFat 2.5 grams, Cholesterol 10 milligrams, Sodium 290 milligrams, Carbohydrate 43 grams, Fiber 9 grams, Protein 10 grams, Sugar 2 grams
SWEET POTATO PILAF
The combination of sweet potatoes, bacon, asparagus and kale makes this simple Sweet Potato Kale Pilaf taste amazing! To save time and dishes, you can easily cook the rice in an Instant Pot and also use it to saute the other ingredients. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 1h15m
Yield 8 cups.
Number Of Ingredients 12
Steps:
- Rinse wild rice thoroughly; drain. In a large saucepan, combine broth, rice and oil; bring to a boil. Reduce heat; simmer, covered, until rice is fluffy and tender, 50-55 minutes. Drain if necessary. , Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Add asparagus, sweet potato and onion to drippings; cook and stir over medium-high heat until potatoes are crisp-tender, 8-10 minutes. , Stir in kale, garlic, salt and pepper. Cook and stir until vegetables are tender, 8-10 minutes. Stir in rice and reserved bacon. Sprinkle with parsley.
Nutrition Facts : Calories 156 calories, Fat 5g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 350mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
ITALIAN BARLEY AND BEAN PILAF
Dinner ready in 25 minutes! Enjoy this Italian-style barley, beans and veggies pilaf - a scrumptious skillet meal!
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 6
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch nonstick skillet over medium-high heat. Cook onion and mushrooms in oil, stirring frequently, until tender.
- Stir in tomatoes, barley and thyme; reduce heat to low. Cover and simmer 12 to 15 minutes, stirring occasionally, until barley is tender.
- Stir in beans, spinach and 1/2 cup of the cheese; cook until hot. Sprinkle with remaining 1/4 cup cheese.
Nutrition Facts : Calories 285, Carbohydrate 46 g, Cholesterol 10 mg, Fiber 10 g, Protein 15 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 580 mg
BARLEY AND BLACK BEAN PILAF
Steps:
- In 12-inch nonstick skillet, heat oil over medium heat. Add onion and garlic; cook 4 minutes, stirring occasionally.
- Stir in broth, barley, turmeric, cumin, chile pepper and salt. Heat to boiling. Reduce heat; cover and simmer 40 minutes, stirring occasionally.
- Stir in squash, bell pepper and beans. Cover; cook 10 to 15 minutes, stirring occasionally, until squash and barley are just tender.
- Stir in peas. Cover; cook 3 to 5 minutes longer or until peas are cooked. Let stand covered 5 to 10 minutes to let flavors blend before serving.
Nutrition Facts : Calories 280, Carbohydrate 50 g, Cholesterol 0 mg, Fat 1/2, Fiber 13 g, Protein 12 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 6 g, TransFat 0 g
More about "barley sweet potato broad bean pilaf food"
SWEET POTATO BARLEY PILAF | BOUNTY & SOUL
From bountyandsoul.org
Estimated Reading Time 50 secs
SWEET POTATO AND BARLEY PILAF RECIPE | DELICIOUS.
From deliciousmagazine.co.uk
5/5 (2)Category Spicy RecipesCuisine British RecipesCalories 679 per serving
- Peel the sweet potatoes and cut into 1.5cm dice. Heat 3 tbsp oil in a large frying pan over a medium-high heat. Fry the diced potatoes for 15 minutes, tossing occasionally, until soft and golden. Put on a plate.
- Finely chop the onion and garlic. Put a glug of oil in the pan over a low heat, then add the onion and garlic and cook for 8 minutes until soft. Turn the heat to medium and add the barley. Stir to coat, cook for 3 minutes until it smells nutty, then add the stock. Season and cook for 15 minutes until the barley is cooked but still has some bite.
- Finely chop the basil and mix with the zest and juice of the lemon and a drizzle of oil. Season and set aside. Add the sweet potatoes to the pilaf then, after 1 minute, add the spinach and cook until wilted. Season and serve with the basil oil and crumbled cheese.
BARLEY PILAF – A DELICIOUS TWIST ON A GREAT CLASSIC!
From thehealthyfoodie.com
4.8/5 (73)Total Time 50 minsCategory Side DishCalories 245 per serving
PILAF RECIPE MADE WITH BARLEY - HEALINGTOMATO.COM
From healingtomato.com
BARLEY PILAF WITH SWEET POTATO AND BLACK BEANS
From homebeccanomics.com
26 BROAD BEAN RECIPES | OLIVEMAGAZINE
From olivemagazine.com
30+ MUST-TRY VEGAN BARLEY RECIPES - NATURALLIE PLANT-BASED
From naturallieplantbased.com
BARLEY AND SWEET POTATO PILAF - THE COLUMBUS DISPATCH
From dispatch.com
SWEET POTATO AND BARLEY PILAF - DINNER DIARY - WOMAN'S DAY
From womansday.com
SIMPLE BARLEY PILAF | MEL'S KITCHEN CAFE
From melskitchencafe.com
MAKE: BARLEY PILAF WITH SWEET POTATOES AND BLACK BEANS
From phillymag.com
EASY VEGETABLE BARLEY PILAF RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
EASY BARLEY PILAF (INSTANT POT OR STOVE) – THE BOSSY KITCHEN
From thebossykitchen.com
BARLEY SWEET POTATO & BROAD BEAN PILAF – RECIPE WISE
From recipewise.net
SWEET POTATO BARLEY VEGETABLE SOUP - THE PERKS OF …
From theperksofbeingus.com
BARLEY AND SWEET POTATO PILAF RECIPE — SAMSUNG FOOD
From app.samsungfood.com
25 EASY VEGAN BARLEY RECIPES (HEALTHY!) | THE GREEN LOOT
From thegreenloot.com
33 PILAF RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
