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19 POTENTIAL BENEFITS OF GLUTATHIONE + SIDE EFFECTS
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- Fights Oxidative Stress. Glutathione reduces reactive oxygen species (ROS) and oxidative stress in the body, which would otherwise damage cells and DNA.
- Lowers Inflammation. Glutathione (GSH) blocks the production of most inflammatory cytokines. If you suffer from chronic health issues, cytokines may keep you in a state of constant low-grade inflammation [11].
- Anti-Aging. With less glutathione, free radicals may harm the body and accelerate the aging process and cognitive decline. Multiple studies uncovered that the body makes less of this antioxidant as it ages [8, 14].
- Mental Health. Anxiety, Depression & Stress. Research uncovered that people with depression have low glutathione levels [18, 19]. Accordingly, glutathione prevented depression in animals under stress.
- Autism & ADHD. Children diagnosed with autism have about 20-40% lower levels of glutathione than their non-autistic peers. They have different abnormalities in making and restoring the active form of glutathione [25, 26, 27, 1].
- Protecting the Brain. Reactive oxygen species are continuously generated while the brain burns fuel for energy. The brain needs to detox them to stay healthy, and glutathione plays a key role in making this possible [30].
- Fighting Infections. Viral infections flood the body with oxidative stress due to inflammation, using up more glutathione [35]. In many chronic diseases, poor immunity and an increased rate of infections are linked to low GSH levels [11].
- Gut Health. People with IBD have decreased activity of the enzymes involved in glutathione synthesis. They also tend to have lower levels of its main ingredient, cysteine [41].
- Heart Health. Low activity of glutathione peroxidase and low levels of glutathione are linked with high oxidative stress and an increased likelihood of heart attack [45, 46, 47].
- Diabetes. Type 2 diabetes and high blood sugar lower glutathione in the body. As a result, the buildup of harmful free radicals causes many complications, such as heart problems, brain and nerve damage.
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