Barley Chicken Mushroom Risotto Food

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BARLEY, CHICKEN & MUSHROOM RISOTTO



Barley, chicken & mushroom risotto image

Love risotto? Try this low-fat version, which swaps traditional risotto rice for pearl barley

Provided by Jennifer Joyce

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 13

1 tbsp butter
1 tbsp olive oil
2 large shallots , finely sliced
1 garlic clove , chopped
3 skinless chicken breasts , cut into chunky pieces
300g pearl barley
250ml white wine
400g mixed wild and chestnut mushroom , chopped
1 tbsp thyme leaf
1l hot chicken stock
3 tbsp grated parmesan
snipped chives , to serve (optional)
parmesan shavings, to serve (optional)

Steps:

  • In a large heavy saucepan, heat the butter and oil. Sauté the shallots and garlic with some seasoning for 5 mins, then stir in the chicken and cook for 2 mins.
  • Add the barley and cook for 1 min. Pour in the wine and stir until it is absorbed. Add the mushrooms and thyme, then pour over ¾ of the stock. Cook for 40 mins on a low simmer until the barley is tender, stirring occasionally and topping up with remaining stock if it looks dry. Remove from the heat and stir in the grated Parmesan. Serve immediately, with chives and Parmesan shavings scattered over, if you like.

Nutrition Facts : Calories 564 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 42 grams protein, Sodium 1.1 milligram of sodium

SLOW-COOKER MUSHROOM BARLEY RISOTTO



Slow-Cooker Mushroom Barley Risotto image

This entree is vegetarian, but the mushrooms make it hearty enough for non-vegetarians too. The flavors are perfect for the colder weather of fall.

Provided by Food Network Kitchen

Categories     main-dish

Time 3h20m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 large onion, finely chopped
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1 pound cremini mushrooms, sliced
1 1/2 cups pearl barley
4 sprigs fresh thyme
8 ounces carrots, finely chopped
3 cups lower-sodium vegetable broth
1 ounce Parmesan, grated (2/3 cup)
1 tablespoon sherry vinegar
1/4 cup chopped fresh flat-leaf parsley

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the onions and 1/8 teaspoon each salt and pepper and cook, stirring occasionally, until lightly browned, about 5 minutes. Add the mushrooms and cook, stirring occasionally, until browned, about 2 minutes. Stir in the barley and thyme and cook, stirring, until the barley is just golden, about 2 minutes.
  • Transfer to a 6-quart slow cooker and add the carrots, broth, 1 1/2 cups water and 1/4 teaspoon salt. Cover and cook on high until the liquid is absorbed and the carrots and barley are tender, about 3 hours.
  • Discard the thyme and stir in the Parmesan, vinegar, 1/2 teaspoon salt and 1/4 teaspoon pepper. Thin out the risotto with warm water for desired consistency as needed. Top with parsley and season to taste with salt and pepper.

RICE COOKER MUSHROOM BARLEY RISOTTO



Rice Cooker Mushroom Barley Risotto image

My own version for entertaining. This made (as a side dish) more than enough for 15 people, but there were a lot of items in the buffet. Serving indicated are as a vegetarian main dish. This is inspired by and largely based on Kittencal's #118855, which is for stovetop and inside the oven.

Provided by Demandy

Categories     Grains

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons butter
2 tablespoons olive oil
5 shallots, coarsley chopped
1/2 teaspoon dried thyme
1 teaspoon dried chili pepper flakes (or to taste)
1 red bell pepper, diced
1 pinch saffron
2 -3 garlic cloves, minced
16 ounces baby portabella mushrooms, sliced
1 1/2 cups pearl barley, rinsed under cold water
2 1/2 cups vegetable broth or 2 1/2 cups chicken broth
1/2 cup water (optional)
1/2 cup white wine
2 teaspoons salt
fresh ground black pepper
1/3 cup grated parmesan cheese (or more if desired)

Steps:

  • Turn on cooker to steam setting, add butter and olive oil. Add in the shallot, thyme, chili flakes, bell pepper and saffron cook for about 8-10 minutes or until the shallots are lightly browned (add in the garlic and mushrooms the last 3 minutes of cooking).
  • Add in the rinsed barley and saute for about 5 minutes, mixing with a wooden spoon.
  • Carefully add in the broth and wine and season with seasoned salt and black pepper; mix to combine. Bring to a simmer, and boil lightly for a few minutes.
  • Set cooker for brown rice cycle. Check cooker after about 40 minutes to see if you need to add additional water. Let steam for 15 minutes with lid open if excess water needs to be evaporated but grains are fully cooked.
  • Add in Parmesan cheese and mix until the cheese has melted.

Nutrition Facts : Calories 329, Fat 10.8, SaturatedFat 4.2, Cholesterol 15.1, Sodium 900.2, Carbohydrate 47.9, Fiber 9.4, Sugar 2.9, Protein 9.7

CHICKEN & MUSHROOM BARLEY RISOTTO



Chicken & Mushroom Barley Risotto image

A Weightwatchers recipe with 6pts value per serve. The barley gives the risotto a nice chewy texture and makes for a really filling meal. I only had brown mushrooms available so was unable to obtain the porcini and enoki mushrooms and the recipe still tasted delicious.

Provided by Kiwi Kathy

Categories     Grains

Time 1h5m

Yield 4 serves, 4 serving(s)

Number Of Ingredients 12

750 ml chicken stock, salt reduced
10 g dried porcini mushrooms
1 tablespoon olive oil
1 brown onion, small and finely chopped
2 garlic cloves
200 g swiss brown mushrooms
200 g barley
80 ml dry white wine
100 g enoki mushrooms, trimmed
280 g chicken breasts, BBQ'ed skinless and coarsely chopped
1/3 cup chives, fresh and finely chopped
2 tablespoons parmesan cheese, finely grated

Steps:

  • Place chicken stock, porcini mushrooms and 2½ cups cold water in a medium saucepan over a medium heat and bring to the boil. Remove from heat and keep hot.
  • Heat the oil in a large deep frying pan over a medium heat. Add onion and garlic. Cook, stirring for 5 minutes or until softened. Add the quartered Swiss brown mushrooms, then cook stirring for 2 - 3 minutes or until tender.
  • Stir in the barley and wine. Bring to the boil. Reduce heat and simmer until the wine has evaporated.
  • Add the hot stock to the barley mixture, one ladle (1/2 cup) at a time, stirring continuously, until all the liquid is absorbed and the barley is tender (this should take about 40 minutes). Stir in the enoki mushrooms and chicken during the last 5 minutes of cooking time.
  • Stir in chopped chives.
  • Serve risotto immediately sprinkled with cheese.
  • Serve with a zero points value salad of mesclun, red onion, sliced green olives dressed in balsamic vinegar.

Nutrition Facts : Calories 466.6, Fat 14.2, SaturatedFat 3.6, Cholesterol 52.7, Sodium 366.6, Carbohydrate 53.2, Fiber 10.4, Sugar 6.4, Protein 29.2

BARLEY & MUSHROOM RISOTTO



Barley & Mushroom Risotto image

A bold and flavorful risotto. The chicken stock can be replaced with vegetable stock if desired. Ginger is a good addition when using vegetable stock.

Provided by lhuppe

Categories     Onions

Time 1h10m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 10

1 medium onion
8 ounces cremini mushrooms or 8 ounces portabella mushrooms
2 tablespoons olive oil
4 cups chicken stock or 4 cups vegetable stock
12 ounces dark beer
1 cup pearl barley
1 teaspoon fresh thyme or 3/4 teaspoon dried thyme
1 large garlic clove
1/4 teaspoon sea salt
fresh ground pepper

Steps:

  • Mix the stock and bottle of beer in a small pan and heat to near boiling on a back burner. Then lower the heat to keep it warm.
  • Chop the onion and mushrooms before browning them in the olive oil.
  • Carefully add two cups of the warm stock.
  • Next add the barley, thyme, garlic, sea salt, pepper and bring to a slow simmer.
  • Cover, lower the heat and cook until the broth is absorbed.
  • Add stock as needed and simmer until the barley is fully cooked, about 50 to 60 minutes.
  • For Vegetarian omit the chicken stock and use a vegetarian beer.

Nutrition Facts : Calories 384.2, Fat 10.3, SaturatedFat 1.8, Cholesterol 7.2, Sodium 501, Carbohydrate 55.8, Fiber 8.6, Sugar 6.3, Protein 13.1

MUSHROOM BARLEY RISOTTO



Mushroom Barley Risotto image

I found this on a package of fresh baby bella mushrooms, originally from Bob Greene's "The Best Life Diet." I have not tried this, but it looks yummy and healthy!

Provided by yogiclarebear

Categories     Grains

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 cups fat free chicken broth or 4 cups vegetable broth
2 tablespoons olive oil
1 small onion, chopped
3/4 cup pearl barley, sorted and rinsed
1/3 cup white wine
8 ounces portabella mushrooms or 8 ounces white button mushrooms, sliced
2 tablespoons chopped shallots
2 tablespoons chopped fresh basil
salt and pepper
3 tablespoons parmesan cheese

Steps:

  • In a saucepan, bring the broth to a boil. Cover and turn off the heat.
  • Heat 1 tablespoon of olive oil in a deep skillet over medium heat. Add onion and saute until soft. Reduce heat to low.
  • Add barley and stir to coat with oil. Add wine and cook, stirring, until wine is absorbed.
  • Add hot broth, 1/2 cup at a time, stirring frequently and adding more as broth absorbs. (This should take about 30 minutes. You may have broth left over, or you may need to add more to get barley to desired consistency.)
  • Put remaining olive oil in a skillet over medium heat. Add mushrooms and shallots and saute until mushrooms are golden and shallots are soft.
  • Stir mushroom mixture and basil into barley, season with salt and pepper, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 254.9, Fat 8.6, SaturatedFat 1.7, Cholesterol 3.3, Sodium 557.2, Carbohydrate 35.5, Fiber 7, Sugar 2.5, Protein 7.6

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