Barbecued Chicken Tostados Ww 8 Pts Food

BARBECUED CHICKEN TOSTADOS WW 8 PTS

Steps:

• Combine chicken, barbecue sauce and chiles in a large, nonstick saucepan; bring to boil.
• Reduce heat and simmer, covered, until chicken is tender and cooked through, about 25 minutes Remove from heat and let cool.
• Meanwhile, combine tomatoes. onion, chopped cilantro, garlic, vinegar, oil, and salt in medium bowl until blended. Set aside.
• Preheat oven to 425 degrees. Spray a large, nonstick baking sheet with nonstick spray.
• Place tortillas on baking sheet. Spread each with the beans, then top with then top with the chicken mixture, scallions, and cheese. Bake until the cheese is melted and bubbly, about 15 minutes Top each tostado with the tomato mixture, sour cream and additional cilantro, if desired.

BARBECUE CHICKEN TOSTADAS

Steps:

• Preheat broiler. Mix the first 4 ingredients; toss with coleslaw mix and green onions. Refrigerate until serving., Place beans in a small saucepan; mash with a potato masher until smooth. Cook over low heat until heated through, about 10 minutes, stirring frequently., Meanwhile, in another saucepan, mix chicken and barbecue sauce; cook over medium-low heat until heated through, about 10 minutes, stirring occasionally., To assemble, place tostada shells on ungreased baking sheets. Spread with beans; top with chicken mixture and cheese. Broil 3-4 in. from heat until tostada shells are lightly browned and cheese is melted, 1-2 minutes. Top with slaw. Serve immediately.

WW 8 POINTS - THAI COCONUT CHICKEN

Steps:

• Heat 1 tsp of oil in large nonstick skillet, then add chicken and sprinkle with salt.
• Saute until browned and cooked, about 5 minute.
• Transfer chicken to a plate.
• Heat remaining 1 tsp oil in same skillet over low heat, then add onion, garlic, and ginger.
• Saute until onions are softened.
• Stir in sugar, curry paste, and cumin; cook 1 min, stirring constantly.
• Add asparagus, coconut milk, and fish sauce.
• Bring to a boil.
• Reduce heat and simmer, covered, until asparagus is crisp tender, about 3 minute.
• Add chicken and basil, heat through.
• Serve with rice.