Barbecued Chicken Breasts Food

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BARBECUED CHICKEN BREASTS



Barbecued Chicken Breasts image

A handful of ingredients are all you need for this marinade that kicks up flavor without much fat. "There's a real zip to this chicken," promises Margaret Wilson of Hemet, California. "I like to make large batches of the marinade and freeze it so it's on hand when we're in the mood to grill chicken."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 5

1-1/2 cups chili sauce
1/2 cup red wine vinegar
4-1/2 teaspoons prepared horseradish
2 garlic cloves, minced
6 bone-in chicken breast halves (9 ounces each)

Steps:

  • In a small bowl, combine the chili sauce, vinegar, horseradish and garlic. Pour 1 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 1 hour. Cover and refrigerate remaining marinade., Prepare grill for indirect heat, using a drip pan. Lightly oil the grill rack. , Place chicken skin side down over drip pan and grill, covered, over indirect medium heat for 20-25 minutes on each side or until a thermometer reads 170°, basting occasionally with reserved marinade.

Nutrition Facts : Calories 290 calories, Fat 5g fat (1g saturated fat), Cholesterol 114mg cholesterol, Sodium 1031mg sodium, Carbohydrate 18g carbohydrate (12g sugars, Fiber 0 fiber), Protein 42g protein. Diabetic Exchanges

THE BEST GRILLED CHICKEN



The Best Grilled Chicken image

Say goodbye to dry, bland grilled chicken breasts. This recipe guarantees juicy, flavorful chicken every time.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 4

Number Of Ingredients 8

1¾ lbs boneless, skinless chicken breasts
6 tablespoons extra virgin olive oil
4 large garlic cloves, minced
1 teaspoon dried thyme
½ teaspoon dried oregano
1¼ teaspoon salt
½ teaspoon freshly ground black pepper
1½ teaspoons lemon zest, from one lemon

Steps:

  • One at a time, place the chicken breasts in a 1-gallon zip-lock bag; using a meat mallet, pound to an even ½-inch thickness.
  • Mix all of the ingredients except for the chicken together in a 1-gallon zip-lock bag (go ahead and use the same one you used for pounding if it is still in good shape). Add the chicken breasts to the bag and massage the marinade into the meat until evenly coated. Seal the bag and place in a bowl in the refrigerator (the bowl protects against leakage); let the chicken marinate for at least 4 hours or overnight.
  • Preheat the grill to high heat and oil the grates. Place the chicken breasts on the grill and cook, covered, for 2 to 3 minutes per side. Do not overcook. Transfer the chicken to a platter and serve.

Nutrition Facts : ServingSize 1 chicken breast, Calories 413, Fat 25 g, Carbohydrate 2 g, Protein 42 g, SaturatedFat 4 g, Sugar 0 g, Fiber 0 g, Sodium 958 mg, Cholesterol 127 mg

BARBECUED CHICKEN BREASTS



Barbecued Chicken Breasts image

This is not only quick and easy but great tasting as well. Had I not tasted this delicious grilled chicken I likely would never have chosen to make a barbecue sauce that had horseradish as one of the ingredients, but having tasted it I just had to have the recipe. Good friends share!

Provided by Gerry

Categories     Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 boneless chicken breasts
1/4 cup ketchup
3 tablespoons cider vinegar
1 tablespoon prepared horseradish
2 tablespoons brown sugar (firmly packed)
1 garlic clove (minced)
1/8 teaspoon thyme
1/4 teaspoon black pepper

Steps:

  • Make Sauce: In a small saucepan combine ketchup, cider vinegar, horseradish, brown sugar, minced garlic, thyme and black pepper; whisk together to mix ingredients. Bring to a boil over medium/low heat. Cook about five minutes until thickened. Remove from heat.
  • Brush chicken breasts with sauce (both sides) and place in foil lined pan.
  • Broil or grill basting with remaining sauce until no longer pink in centre. Allow to stand five minutes before serving.

BBQ CHICKEN BREASTS IN THE OVEN



BBQ Chicken Breasts in the Oven image

Make this quick and easy BBQ chicken breast in the oven for those times when you want a good meal but don't feel like fussing. Nuke a few potatoes for baked, steam some fresh broccoli or saute some green beans, and you got dinner in about an hour.

Provided by Grumpygrandpa

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 4

Number Of Ingredients 3

4 whole skin-on, bone-in chicken breasts
1 cup barbecue sauce (such as Sweet Baby Ray's®)
kosher salt and coarsely ground black pepper to taste

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking pan with heavy-duty foil to make cleanup easier.
  • Prepare chicken breasts by cutting off the rib meat if you wish and rinse and pat dry. Leave the skin on. Season chicken with salt and pepper and put in the pan.
  • Bake in the preheated oven until juices start to appear, about 10 minutes. Reduce oven temperature to 375 degrees F (190 degrees C). Remove the pan and generously pour 1/2 of the barbecue sauce over chicken. Continue to bake for 20 minutes. Repeat with remaining barbecue sauce and cook until no longer pink in the centers and skin is crispy, 15 to 20 minutes more.

Nutrition Facts : Calories 476.4 calories, Carbohydrate 22.7 g, Cholesterol 163.2 mg, Fat 15.3 g, Fiber 0.4 g, Protein 57.9 g, SaturatedFat 4.3 g, Sodium 937.3 mg, Sugar 16.3 g

BEST OVEN-BARBECUED CHICKEN



Best Oven-Barbecued Chicken image

This BBQ chicken recipe will be the star of your next cookout. Of course, instead of firing up the grill, this tasty barbecue chicken recipe falls into the category of oven baked chicken recipes.

Provided by BHG Test Kitchen

Time 1h10m

Number Of Ingredients 16

4 pound meaty chicken pieces (breast halves, thighs, and/or drumsticks)
2 tablespoon vegetable oil
0.25 cup butter
1 cup finely chopped onion (1 large)
2 tablespoon kosher salt
1 tablespoon minced garlic (6 cloves)
1 tablespoon paprika
1 tablespoon chili powder
1.5 teaspoon crushed red pepper
0.5 teaspoon freshly ground black pepper
1.5 cup water
1 cup cider vinegar
1 cup packed dark brown sugar
2 tablespoon Worcestershire sauce
1 cup tomato paste
0.25 cup molasses

Steps:

  • Preheat oven to 375°F. Line a 15x10x1-inch baking pan with parchment paper or foil; set aside. Skin chicken. In an extra-large skillet heat oil over medium heat. Add chicken; cook until browned on all sides, turning to brown evenly. If necessary, brown chicken in batches, adding more oil if needed. Drain chicken well.
  • Arrange chicken pieces, bone sides up, in the prepared baking pan. Bake for 35 minutes.
  • Meanwhile, for sauce, in a large saucepan melt butter over medium-low heat. Add onion, salt, and garlic; cook for 10 to 15 minutes or until onion is tender, stirring occasionally. Add paprika, chili powder, crushed red pepper, and black pepper; cook and stir for 1 minute more. Add the water, cider vinegar, brown sugar, and Worcestershire sauce; bring to boiling. Whisk in tomato paste and molasses until smooth. Boil gently, uncovered, for 15 to 20 minutes or until sauce is thickened and reduced to about 4 cups, stirring occasionally.
  • Turn chicken pieces bone sides down. Transfer 1 cup of the sauce to a small bowl; brush this sauce over the chicken. Bake for 10 to 20 minutes more or until chicken is no longer pink (170°F for breasts; 180°F for thighs and drumsticks). Reheat some of the remaining sauce; pass with the chicken. Store any remaining sauce in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts : Calories 396 kcal, Carbohydrate 27 g, Cholesterol 158 mg, Protein 40 g, SaturatedFat 4 g, Sodium 1240 mg, Sugar 23 g, Fat 14 g, UnsaturatedFat 8 g

GRILLED CHICKEN BREASTS WITH BBQ SAUCE



Grilled Chicken Breasts with BBQ Sauce image

For this all-American classic that's great for lunch or dinner, use a great homemade sauce and pick your method: Slow-cook a whole bird for the juiciest results or grill smaller pieces for a fast meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Number Of Ingredients 3

4 chicken breast halves
Coarse salt and ground pepper
1/3 cup Classic Barbecue Sauce

Steps:

  • Heat grill to medium-high. Season chicken breasts with salt and pepper. Clean and lightly oil hot grates. Place chicken on grill (if using skin-on chicken, place skin side down on grill).
  • Grill chicken, without turning, 6 to 10 minutes for boneless chicken and 10 to 14 minutes for bone-in. Flip and grill until cooked through, or a thermometer inserted in the thickest part of meat (avoiding bone) registers 160 degrees, 8 to 10 minutes more.
  • About 1 minute before chicken is done, brush with barbecue sauce.

THE ULTIMATE BARBECUED CHICKEN



The Ultimate Barbecued Chicken image

For the Ultimate Barbecued Chicken, Tyler Florence first grills the bird, then bastes it in his homemade sauce from Food Network.

Provided by Tyler Florence

Categories     main-dish

Time 3h20m

Yield 6 servings

Number Of Ingredients 19

2 quarts water
2 tablespoons kosher salt
1/4 cup brown sugar
2 garlic cloves, smashed with the side of a large knife
4 sprigs fresh thyme
6 chicken legs and thighs, still connected, bone in, skin on, about 10 ounces each
1 slice bacon
1 bunch fresh thyme
Extra-virgin olive oil
1/2 onion, chopped
2 garlic cloves, chopped
2 cups ketchup
1/4 cup brown sugar
1/4 cup molasses
2 tablespoons red or white wine vinegar
1 tablespoon dry mustard
1 teaspoon ground cumin
1 teaspoon paprika or smoked paprika if available
Freshly ground black pepper

Steps:

  • For the brine, in a mixing bowl combine the water, salt, sugar, garlic, and thyme. Transfer the brine to a 2-gallon sized re-sealable plastic bag. Add the chicken, close the bag and refrigerate 2 hours (if you've only got 15 minutes, that's fine) to allow the salt and seasonings to penetrate the chicken.
  • Meanwhile, make the sauce. Wrap the bacon around the bunch of thyme and tie with kitchen twine so you have a nice bundle. Heat about 2 tablespoons of oil in a large saucepan over medium heat. Add the thyme and cook slowly 3 to 4 minutes to render the bacon fat and give the sauce a nice smoky taste. Add the onion and garlic and cook slowly without coloring for 5 minutes. Add the remaining ingredients, give the sauce a stir, and turn the heat down to low. Cook slowly for 20 minutes to meld the flavors. Once the sauce is done cooking, remove about 1 1/2 cups of the sauce and reserve for serving along side the chicken at the table. The rest of the barbecue sauce will be used for basing the legs.
  • Preheat oven 375 degrees F.
  • Preheat a grill pan or an outdoor gas or charcoal barbecue to a medium heat. Take a few paper towels and fold them several times to make a thick square. Blot a small amount of oil on the paper towel and carefully and quickly wipe the hot grates of the grill to make a nonstick surface. Take the chicken out of the brine, pat it dry on paper towels. Arrange the chicken pieces on the preheated grill and cook, turn once mid-way, and cook for a total of 10 minutes. Transfer the grill marked chicken to a cookie sheet and then place in the oven. Cook the chicken for 15 minutes, remove it from the oven and then brush liberally, coating every inch of the legs with the barbecue sauce and then return to the oven for 25 to 30 more minutes, basting the chicken for a second time half way through remaining cooking time. Serve with extra sauce.

BBQ CHICKEN BREASTS



BBQ Chicken Breasts image

The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!

Provided by Chungah Rhee

Categories     entree

Yield 4 servings

Number Of Ingredients 11

1 cup ketchup
1/4 cup apple cider vinegar
1/4 cup brown sugar, packed
1 tablespoon molasses
1 tablespoon Worcestershire sauce
1 teaspoon ground mustard
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground black pepper
4 boneless, skinless chicken breasts
2 tablespoons chopped fresh parsley leaves

Steps:

  • WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside. COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade. PREHEAT grill to medium high heat. MAKE drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up. PLACE chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side. SERVE immediately, garnished with parsley, if desired.

OVEN BARBECUED CHICKEN BREASTS



Oven Barbecued Chicken Breasts image

This a lighter barbecued and crumb-coated fried chicken. It is crisp, flavorful and good, with a crunch topping

Provided by Miss V

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/3 cup ketchup
1 tablespoon chili sauce
1 tablespoon brown sugar (dark brown sugar, packed)
1 tablespoon cider vinegar
1 garlic clove (crushed)
1 pinch black pepper
4 large chicken breasts (boneless and skinless , about 6 oz. each)
1 tablespoon olive oil (this ingredient and the following ones are for the crumb topping.)
1 garlic clove (minced)
1/2 cup breadcrumbs (fine soft)
1/2 teaspoon thyme leaves (fresh or pinch of dried thyme)
1 pinch salt and pepper

Steps:

  • Crumb Topping : combine the 8th,9th,10th,11th,and 12th ingredients to make the crumb topping.
  • Barbecue Sauce:
  • 1. combine the ketchup, chili sauce, brown sugar, vinegar and garlic in a small saucepan. Bring to boil over the medium low heat. Cook uncovered, stirring frequently, until thickened, about 5 minutes. remove from heat. add a grinding of black pepper.
  • 2. Heat the oven to 400 degrees F. Place a sheet of heavy-duty alumiunum foil on a baking sheet and crimp the edges up slightly so the juices won't drip over.
  • 3. Coat the undersides of the chicken breasts lightly with the barbecue sauce. Place the breasts sauce side down, on the foil lined baking sheet. Coat the tops of the chicken breasts with the remaining barbecue sauce, dividing it evenly.
  • 4. meanwhile, heat the olive oil in a medium skillet Add the garlic and saute over medium heat for 1 minute. Add the crumbs, thyme and a pinch of salt and a grinding of black pepper. Saute the crumbs, stirring frequently, until lightly toasted, about 5 minutes. Spoon the crumbs evenly on top of the chicken breasts.
  • 5. Bake the Chicken for 15 minutes. Let stand until slightly cooled. Cut each breast into 1/2 inch slices.

Nutrition Facts : Calories 372.6, Fat 17.6, SaturatedFat 4.5, Cholesterol 92.8, Sodium 471.7, Carbohydrate 19.5, Fiber 1, Sugar 9.2, Protein 32.6

OVEN BBQ CHICKEN BREASTS



Oven BBQ Chicken Breasts image

Try a saucy BBQ chicken breast recipe. These Oven BBQ Chicken Breasts are saucealicious. It'll be your new favorite BBQ chicken breast recipe!

Provided by My Food and Family

Categories     Chicken

Time 30m

Yield 6 servings

Number Of Ingredients 2

3/4 cup KRAFT Original Barbecue Sauce
6 small boneless skinless chicken breasts (1-1/2 lb.)

Steps:

  • Heat oven to 375°F.
  • Pour barbecue sauce over chicken in 13x9-inch baking dish sprayed with cooking spray.
  • Bake 25 min. or until chicken is done (165ºF).

Nutrition Facts : Calories 170, Fat 2.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

BBQ SKINLESS BONELESS CHICKEN BREAST ON A GAS GRILL



BBQ Skinless Boneless Chicken Breast on a Gas Grill image

A great tasting, moist, and tender grilled BBQ skinless boneless chicken breast. A simple short brine gets you the moist chicken breast you want. A light coat of BBQ sauce then grill carefully. Umm, chicken heaven.

Provided by Dan Mikesell AKA DrDan

Categories     Main Course

Time 1h10m

Number Of Ingredients 6

2 skinless boneless chicken breasts
2 tablespoon BBQ sauce of choice
3 cups water (cold )
1 1/2 tablespoons table salt
1 1/2 tablespoons brown sugar
1/2 to 1 teaspoon cayenne pepper (optional)

Steps:

  • Trim skinless boneless chicken breast of any trim-able fat. Try to use chicken breasts of about the same size. And if you get some that are very plump, flatten them down a little with a meat mallet or bottom of a pan to about 3/4 inch thick.
  • Optional Brine: Mix brine of 3 cups water,1 1/2 tablespoons table salt, 1 1/2 tablespoons brown sugar and 1/2 to 1 teaspoon cayenne pepper (optional.) Add chicken and submerge and refrigerate for 30 minutes (no more than 1 hour)
  • Clean and oil grill grates and preheat to a surface temperature of 450°-500° which is about medium-high on most grills. I recommend a surface thermometer to be able to control your grill well.
  • Remove chicken from brine and rinse lightly under running water. Pat dry. Please be careful and wash up the surrounding area and your hands.
  • Brush lightly with BBQ sauce of your choice.
  • Place over direct heat.
  • Flip about every 5 minutes. About 3-4 minutes before done, brush both sides with sauce. Remove from the grill at an internal temperature of 165°. About 30 minutes of total grill time. But total time will vary by the exact grill temperature and thickness of the breasts. The thinner breast may be in the 25-minute range, and those huge thick ones may take 35 minutes.
  • Allow to rest for about 5 minutes before serving.

Nutrition Facts : Calories 159 kcal, Carbohydrate 7 g, Protein 24 g, Fat 3 g, Cholesterol 72 mg, Sodium 678 mg, Sugar 6 g, SaturatedFat 1 g, Fiber 1 g, ServingSize 1 serving

GRILLED BBQ CHICKEN (BARBECUE CHICKEN RECIPE)



Grilled BBQ Chicken (Barbecue Chicken Recipe) image

Say hello to your newest go-to summer staple, the best Grilled BBQ Chicken recipe! This easy recipe utilizes a quick BBQ chicken marinade, a flavorful BBQ chicken dry rub, & indirect grilling, yielding perfectly tender, juicy, & flavorful BBQ chicken every time. The only grilled barbecue chicken recipe you'll need from now on!

Provided by Jess Larson | Plays Well With Butter

Categories     Main Dishes

Time 12h

Number Of Ingredients 15

1 4-5-pound package bone-in chicken thighs from ALDI (see Recipe Notes)
kosher salt, to season
2 cups Burman's BBQ sauce of choice (found at ALDI)
for serving, as desired: extra Burman's BBQ sauce of choice, freshly snipped chives, grilled corn, potato salad, macaroni salad, coleslaw, cornbread, etc.
1 16-ounce beer of choice (see Recipe Notes)
1 tablespoon kosher salt
3 tablespoons firmly packed brown sugar
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons garlic powder
1 1/2 teaspoons mustard powder
1 1/2 teaspoons onion powder
1 1/2 teaspoons smoked paprika
1/2 teaspoon ground black pepper
optional: 1/8-1/4 teaspoon cayenne pepper

Steps:

  • If you'd like to make BBQ chicken without the skin, tear the skin off of each chicken thigh. If you'd like to make skin-on BBQ chicken, simply trim off any excess skin or fat.
  • Add all listed ingredients to a small bowl or jar. Stir to combine. Set aside, or store on your spice rack in an airtight container for up to 2 months.
  • Add the beer (or buttermilk) to a large bowl or ziptop bag. Add in the kosher salt and stir to combine. Add the chicken, submerging all the parts in the beer mixture. Set aside to brine for at least 20 minutes or up to 2 days. If brining longer than 1 hour, be sure to store the chicken in the brine in an airtight container or ziptop bag in the refrigerator. If I have the time, I usually try to brine for at least 12 hours.
  • Prepare your grill for indirect cooking, creating a zone of direct high heat & a second zone of indirect heat. If using a gas grill, begin preheating at least 15 minutes before grilling. If using charcoal, light the charcoal at least 30 minutes prior to grilling. (To learn more about zone grilling, be sure to check out this post.)
  • Once the grill is hot, remove the chicken from the brine, patting off any excess moisture with a paper towel. Season generously with salt & the BBQ chicken dry rub. If using skin-on chicken, work your fingers under the skin to season both sides of the skin.
  • Place the seasoned chicken on the indirect side of the grill (skin side up, if using skin-on chicken), as close to the fire as possible without being over the direct heat. Cook the chicken, rotating the pieces 180 degrees every 15 minutes, until an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 150 degrees F. Depending on the size of your chicken & the temperature of your grill, this could take as little as 15 minutes or up to 40 minutes.
  • Move the chicken over direct heat. If using skin-on pieces, flip the chicken so the skin-side is down. Use a pastry brush to baste the BBQ chicken with BBQ sauce & cook for 2 minutes. Flip the chicken & cook for 2 minutes more. If using skinless chicken, baste the second side with BBQ sauce; if using skin-on chicken, I suggest not applying BBQ sauce to the skin to keep it nice & crispy. Repeat 2-3 times, until your chicken is as charred & saucy as desired and an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 160 degrees F. Remove from the grill and set aside to rest for 5-10 minutes. Carryover heat will cause the internal temperature to continue to rise as it rests. The chicken will be ready to serve once an instant-read thermometer inserted in the thickest part of the chicken (without hitting the bone) registers a temperature of 165 degrees F.
  • with extra BBQ sauce and your favorite summer side dishes. Enjoy!

Nutrition Facts : Calories 240 calories, Sugar 31.1 g, Sodium 1054.9 mg, Fat 4.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 40.3 g, Fiber 1.5 g, Protein 5.4 g, Cholesterol 23.6 mg

GRILLED CHICKEN BREAST



Grilled Chicken Breast image

The BEST grilled chicken breast and marinade recipe! An easy method for making tender, moist grilled chicken breasts every time. So Juicy!

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 1h

Number Of Ingredients 4

1 3/4 pounds boneless, skinless chicken breasts (about 3 medium breasts)
1 batch best Chicken Marinade* (see notes)
Chopped fresh herbs (crumbled feta cheese, a squeeze of lemon juice, optional for serving)
Oil (for grilling)

Steps:

  • Place the chicken breasts on a cutting board (leave several inches between them and work in batches as needed). Cover with plastic wrap to keep things tidy, and with a meat mallet, rolling pin, or your fist, pound the chicken to an even thickness. It doesn't need to be ultra thin-just make sure the middle is fairly even with the ends (the chicken should be about 1/2-inch thick).
  • With a fork, poke holes all over the chicken (this will allow the marinade to absorb).
  • In a large ziptop bag, combine the marinade ingredients, then add the chicken.
  • Seal the bag to evenly coat the chicken with the marinade. Place in a pan or bowl to catch any drips. Let the chicken marinate at room temperature for at least 30 minutes, or refrigerate it to marinate for up to 12 hours (5 to 6 hours is ideal). Even 15 minutes is better than nothing!
  • When ready to grill, preheat the grill to high (475 degrees F). If your chicken has been in the refrigerator, remove it and allow it to come to room temperature for at least 10 minutes. Clean and oil the grates.
  • Place the chicken on the grill presentation (smooth) side down, shaking off any excess marinade. Cover the grill and let cook for 4 to 5 minutes on the first side, then flip. The chicken should lift easily off the grill; if it sticks, allow it to cook another minute or two.
  • Recover the grill and cook for an additional 4 to 8 minutes. Chicken is considered done at 165 degrees F. I like to remove chicken from the grill around the 155-160 degree F mark and allow it to finish cooking while resting. DO NOT OVERCOOK, or your chicken will be dry.
  • Place the chicken on a plate and let rest for at least 5 minutes (resting is mandatory!). Add any desired toppings or sauces. Enjoy!

Nutrition Facts : ServingSize 1 (of 4); about 7 ounces, Calories 226 kcal, Protein 42 g, Fat 5 g, SaturatedFat 1 g, TransFat 0.03 g, Cholesterol 127 mg, UnsaturatedFat 3 g

GRILLED CHICKEN BREAST



Grilled Chicken Breast image

This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.

Provided by Kristen Stevens

Categories     Dinner

Time 28m

Number Of Ingredients 6

5 tablespoons olive oil
3 tablespoons apple cider vinegar
2 tablespoons paprika
1 tablespoon onion powder and garlic powder
1 teaspoon oregano, salt, and pepper
4 boneless chicken breasts

Steps:

  • In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
  • Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
  • Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
  • Remove them from the grill and let them rest for 5 minutes before serving.

Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g

PERFECTLY BARBECUED CHICKEN BREASTS



Perfectly barbecued chicken breasts image

A good salt brine keeps the meat juicy and moist, a simple dinner with lots of sophistication.

Categories     Dinner

Time 40m

Yield 8 servings

Number Of Ingredients 4

0.5 cup(s) Kosher salt
2 pound(s) Uncooked boneless skinless chicken breast(s) or four 10 oz bone-in skinless breasts cut in half the short way to yield 8 pieces*
0.5 cup(s) Barbecue sauce
8 cup(s) Water warm

Steps:

  • Whisk the salt into the warm water in a very large bowl until salt dissolves. Allow mixture to cool to room temperature, about 30 minutes.
  • Submerge chicken in cooled brine. Refrigerate 1 hour.
  • Off heat, coat grill with cooking spray. Prepare gas grill for medium-high, indirect cooking (barbecuing) or build a well-ashed, medium-high-heat charcoal bed in a charcoal grill and rake the coals to the sides of the cooking grate.
  • Remove chicken from salt brine; rinse them and pat dry. Place chicken bone-side down on grill grate to the side of any heat source, not directly over the heat. Cover grill and barbecue 15 minutes.
  • Brush chicken breasts with barbecue sauce, cover grill and continue cooking until an instant-read meat thermometer inserted into the thickest part of one breast registers 165°F, about 15 minutes more (and less for boneless chicken). Transfer chicken to a cutting board and let stand for 5 minutes to reincorporate any juices before serving.
  • Yields about 3 ounces chicken per serving.

Nutrition Facts : Calories 83 kcal

BARBECUE CHICKEN BREAST - THE SIMPLEST RECIPE EVER



Barbecue Chicken Breast - The Simplest Recipe Ever image

This no-frills BBQ chicken breast recipe needs to be in your Recipe Box. There are no fancy ingredients in this easy and delicious recipe. We used our favorite BBQ sauce since that is the main flavor and suggest using what you like best. The chicken breasts are smothered in barbecue sauce and cooked to tender perfection. The...

Provided by Traci Coleman

Categories     Chicken

Time 35m

Number Of Ingredients 3

6 chicken breasts, boneless and skinless
1 1/2 c BBQ sauce
salt and pepper, to taste

Steps:

  • 1. Put breasts into a baking dish. (For ease of clean up, line dish with foil first!) Salt and pepper them.
  • 2. Pour BBQ sauce over chicken.
  • 3. Bake at 375 for 25 - 35 minutes, or until done. Cooking time depends on the size of the breasts.
  • 4. Brush cooked sauce back over the chicken breasts when done so the chicken is well coated.

OVEN BBQ CHICKEN BREASTS



Oven BBQ Chicken Breasts image

This easy oven BBQ chicken recipe is made with boneless chicken breast halves, grill seasoning blend, and a quick and easy homemade barbecue sauce.

Provided by Diana Rattray

Categories     Dinner     Entree     Lunch

Time 40m

Number Of Ingredients 12

For the Chicken:
4 boneless chicken breast halves (skin removed)
2 teaspoons olive oil (or canola oil)
Grill seasoning (to taste)
For the Barbecue Sauce:
1 cup ketchup
3 tablespoons maple syrup (or packed brown sugar)
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
2 tablespoons Worcestershire sauce
1 teaspoon chili powder
1 tablespoon olive oil (or canola oil)

Steps:

  • Gather the ingredients.
  • Preheat the oven to 350 F. Rub the chicken breasts with the oil and sprinkle generously all over with the grill seasoning. Arrange in a greased shallow 2-quart baking dish. Alternatively, and for a quicker cleanup, line the baking dish with foil and grease the foil before adding the chicken to prevent sticking.
  • Combine the barbecue sauce ingredients in a bowl and stir to blend.
  • Pour the sauce over the chicken.
  • Cover the baking dish tightly with foil and bake in the preheated oven for 25 to 40 minutes, or until the chicken is tender and cooked through. The chicken should register at least 165 F inside on an instant-read food thermometer , the minimum safe temperature for chicken consumption.
  • Serve with your favorite sides and enjoy.

Nutrition Facts : Calories 359 kcal, Carbohydrate 29 g, Cholesterol 102 mg, Fiber 1 g, Protein 38 g, SaturatedFat 2 g, Sodium 934 mg, Sugar 23 g, Fat 10 g, ServingSize 4 servings, UnsaturatedFat 0 g

BONELESS BBQ CHICKEN BREAST



Boneless BBQ Chicken Breast image

Summertime is a good time to fire up the BBQ for easy recipes and simple grilling marinades. These barbecued chicken breasts make weeknight meals a breeze; the simple three-ingredient BBQ chicken marinade turns plain grilled chicken into a sweet and saucy star.

Provided by Walmart

Categories     All Recipes

Time 1h25m

Yield 4

Number Of Ingredients 4

4 Boneless, skinless chicken breasts / poitrines de poulet désossées, sans la peau
4 tbsp Italian dressing / vinaigrette italienne
4 tbsp Barbecue sauce / sauce barbecue
2 tbsp Orange marmalade / marmelade d'oranges

Steps:

  • HowToStep
  • Place chicken breasts in a large shallow dish. Drizzle over 1 tbsp Italian dressing. Flip chicken over to coat completely. Refrigerate for 1 hour. ##Combine BBQ sauce, marmalade and remaining 2 tbsp Italian dressing in a small bowl. ##Preheat barbecue to medium. Oil grill. Barbecue chicken, basting with BBQ sauce mixture occasionally, until an instant-read thermometer inserted into thickest part of breast reads 165°F, about 7 to 8 minutes per side.

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