SPICY BLACK-BEAN CAKES
Because these crispy bean cakes are broiled rather than fried, the recipe doesn't call for much oil, so the cakes contain less fat; they are also easier to make.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 30m
Number Of Ingredients 11
Steps:
- Heat broiler. In a small skillet over medium heat, warm 1 tablespoon olive oil. Cook scallions until softened, 1 minute. Add garlic, jalapeno, and cumin; cook until fragrant, 30 seconds. Transfer to a large bowl.
- Add beans to bowl; mash with a fork or a potato masher, leaving about 1/4 of the beans whole. Season generously with salt and pepper. Fold in sweet potato, egg, and breadcrumbs. Divide into 8 balls of equal size; flatten into patties.
- Brush a baking sheet with remaining tablespoon oil; place patties on sheet, 1/2 inch apart. Broil 4 inches from heat until golden brown, 8 to 10 minutes. With a thin metal spatula, carefully turn cakes. Broil until crisp, 2 to 3 minutes more. Serve with Lime Sour Cream.
- For the Lime Sour Cream: In a small bowl, combine 1/2 cup reduced-fat sour cream with 2 teaspoons fresh lime juice and 1 small minced jalapeno chile (ribs and seeds removed for less heat, if desired) season with coarse salt.
Nutrition Facts : Calories 371 g, Fat 13 g, Fiber 10 g, Protein 12 g
BLACK BEAN POTATO AU GRATIN
The addition of black beans and vegetables adds hearty protein and fiber to this tasty side dish. For a southwestern twist, add a handful or two of chopped cooked ham or chorizo sausage and replace the peas with 1 cup of frozen, thawed corn. -Erin Chilcoat, Central Islip, New York
Provided by Taste of Home
Categories Side Dishes
Time 8h25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the beans, soup, red pepper, peas, onion, celery, garlic, thyme and pepper. Spoon half of mixture into a greased 3- or 4-qt. slow cooker. Layer with half the potatoes, salt and cheese. Repeat layers. Cover and cook on low for 8-10 hours or until potatoes are tender.
Nutrition Facts : Calories 340 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 1178mg sodium, Carbohydrate 50g carbohydrate (6g sugars, Fiber 10g fiber), Protein 15g protein.
BLACK BEAN CAKES
Provided by Food Network
Time 2h10m
Yield 2 to 4 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 400 degrees F.
- For the sour cream: Mix all the ingredients together and set aside.
- For the black beans: Combine the black beans with the onion and garlic cloves. Cover with water and bring to a boil, and then simmer, covered. The beans are ready when they are tender, about 1 1/2 hours. Drain and set aside to cool down. Drain.
- For the vegetables: Saute all ingredients in a medium saute pan in the oil over medium-high and set aside to cool down.
- For the patties: Take about 3/4 cup black beans after they have cooled and put into food processor and pulse until the beans break apart but don't form a big ball of mush.
- Add the beans to the sauteed vegetables and mix in the flour, cumin, salt and pepper, and adobo and form into 6 to 8 patties.
- Add enough oil to coat a medium saute pan and place over medium-high heat. Add 2 to 3 patties and cook for about 1 minute, and then turn and sear the other sides for 1 more minute. The patties should have a golden brown crust. Place into the oven for about 4 minutes.
- While the patties are in the oven, add enough oil to coat a medium saute pan and place over medium-high heat. Add the red onion and cook for 1 minute. Add the spinach, season with salt and pepper, and wilt. Add the diced tomatoes and toss to warm through.
- Set the spinach in the center of a plate and place 2 to 3 bean cakes on top. Squeeze a little lime juice on top and top off with chipotle sour cream.
SPICY BLACK BEAN CAKES
These baked black bean cakes are easy to make and less fat than fried cakes.
Provided by CHRISTINA5362
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 8
Number Of Ingredients 14
Steps:
- To prepare lime sour cream, mix the sour cream, lime juice, 1 small minced jalapeno, and salt together in a small bowl. Cover, and refrigerate.
- Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
- Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
- In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
- Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more. Serve with lime sour cream.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 31.3 g, Cholesterol 29.1 mg, Fat 6.7 g, Fiber 8.9 g, Protein 9.4 g, SaturatedFat 2 g, Sodium 519.7 mg, Sugar 2.3 g
BLACK BEAN AND POTATO CAKES
I got this recipe from our local Beans and Grains store. The mild flavor of the cakes goes well with a hot, spicy fresh salsa. A good way to use up left-over mashed potatoes, too.
Provided by ratherbeswimmin
Categories Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large bowl, add the mashed potatoes, beans, bell pepper, garlic, chives, and cilantro; stir to combine.
- Add in the eggs and salt and pepper to taste; stir to mix well.
- Form mixture into eight 4-inch patties.
- Put the breadcrumbs into a shallow bowl; dip patties into the crumbs, patting to make the crumbs adhere to the cakes.
- In a large nonstick skillet or griddle, heat 1 tablespoon of oil over medium heat.
- Add as many cakes as will fit in a single layer.
- Brown cakes on one side, then flip to brown on the other side.
- Keep the cakes warm in a 250 degree oven while cooking the rest of the pancakes.
- Serve hot with salsa.
Nutrition Facts : Calories 351.4, Fat 8.3, SaturatedFat 1.9, Cholesterol 107.8, Sodium 551.1, Carbohydrate 54.6, Fiber 8.8, Sugar 4.1, Protein 14.8
SMOKY SWEET POTATO & BEAN CAKES WITH CITRUS SALAD
These storecupboard chipotle patties are not only thrifty, they count as four of your 5-a-day allowance of fruit and vegetables.
Provided by Good Food team
Categories Main course
Time 35m
Number Of Ingredients 11
Steps:
- Microwave the sweet potato on High for 6 mins until tender. Lightly mash the beans, then add the potatoes, 2 spring onions, coriander, chipotle paste and seasoning. Mash a little more until the potato is combined. Shape into 4 cakes.
- Heat the oil in a non-stick frying pan, then fry the bean cakes for 4-5 mins each side.
- Meanwhile, mix the mayo, lime juice and seasoning in a bowl. Add remaining onion and salad ingredients and toss well. Serve alongside the bean cakes.
Nutrition Facts : Calories 431 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 10 grams fiber, Protein 24 grams protein, Sodium 1.4 milligram of sodium
More about "black bean and potato cakes food"
BLACK BEAN POTATO CAKES RECIPE - COUNTRY …
From countrygrocer.com
4/5 (2)Estimated Reading Time 2 mins
RECIPE: LOADED BAKED POTATO WITH BLACK …
From health.clevelandclinic.org
ROASTED BLACK BEAN SWEET POTATO CAKES …
From glutenfreeeasily.com
MEDITERRANEAN BEAN STEW WITH POTATO …
From bbc.co.uk
SWEET POTATO, BLACK BEAN AND QUINOA CAKES
From azgrabaplate.com
CRISPY BLACK BEAN CAKES WITH SOUR CREAM AND AVOCADO
From foodandwine.com
5/5 Total Time 30 minsAuthor Melissa Rubel Jacobson
- In a medium skillet, heat the 2 tablespoons of vegetable oil. Add the onion and garlic and cook over moderate heat just until softened, about 3 minutes. Add the cumin and cayenne and cook until fragrant, about 1 minute. Scrape the onion mixture into the bowl of a food processor. Add 1 1/2 cups of the beans and pulse until the mixture is finely chopped but not smooth. Scrape the mixture into a medium bowl. Mix in the remaining whole beans and 1/2 cup of the bread crumbs and season with salt and pepper. Form the mixture into twelve 1/4-cup patties, about 1/2 inch thick.
- Put the flour, beaten eggs and the remaining 3/4 cup of bread crumbs into 3 shallow bowls. Dust each black bean cake with the flour, tapping off the excess. Dip the cakes in the egg and then in the bread crumbs, pressing so that the bread crumbs adhere.
- In a very large skillet, heat 1/8 inch of oil until shimmering. Add the cakes and fry over moderate heat until golden brown, about 2 minutes per side. Drain on paper towels. Serve the black bean cakes with sour cream, avocado, scallions and lime wedges.
NUTRITIOUS BLACK BEAN CAKES WITH SWEET POTATO
From blog.homemade-baby-food-recipes.com
OLD FASHIONED PINTO BEAN PATTIES RECIPE - THESE OLD COOKBOOKS
From theseoldcookbooks.com
10 BEAN ENCHILADA RECIPES FOR EASY VEGETARIAN DINNERS
From allrecipes.com
SPICY BLACK BEAN AND POTATO STEW
From monkeyandmekitchenadventures.com
BLACK BEAN SOUP - MSN.COM
From msn.com
STEW - SWEET POTATO AND RED KIDNEY BEAN CURRY RECIPES
From tfrecipes.net
10 LEFTOVER BAKED POTATO RECIPES
From allrecipes.com
SWEET POTATO BLACK BEAN MINI CAKES– EZPZ
From ezpzfun.com
QUINOA, BLACK BEAN AND SWEET POTATO CAKES - GOYA FOODS
From goya.com
CHEF SHARES DELICIOUS RECIPE COMBINING HOMINY AND BLACK BEANS
From thecooldown.com
BLACK BEAN SWEET POTATO CAKES - URBAN COTTAGE LIFE
From urbancottagelife.com
MAIN - BLACK BEAN & SWEET POTATO BURGERS RECIPES
From tfrecipes.net
61 BLACK BEAN RECIPES - FOOD.COM
From food.com
30 BEST SIDE DISHES FOR CRAB CAKES - FROM A CHEF'S KITCHEN
From fromachefskitchen.com
SWEET POTATO CAKES WITH BLACK BEAN SALSA - DASH OF SANITY
From dashofsanity.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love