LIGHT AND EASY GARLIC POTATOES KAFKA
It doesn't get easier or more delicious to eat a reasonably healthy potato side dish from Barbara Kafka. This comes from her "Microwave Healthstyle Gourmet" book --published in 1989, I've been making it ever since.
Provided by windy_moon
Categories Potato
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Place potatoes in a 1 1/2 quart casserole.
- Add remaining ingredients and stir to coat.
- Cover with either tightly fitting lid or plastic wrap. (Note: I prefer using the plastic wrap, fitted tightly. Do NOT pierce plastic wrap to vent -- the wrap will end up doming during heating, this is a good thing.).
- Cook at 100% for approximately 8 minutes, 1000 watt oven, or until potatoes are tender. (Microwave cooking is terribly easy, once you get the feel for how cooking times play out in your own oven.).
- If using plastic wrap, prick to release steam. (Please be careful, there is a lot of steam. Don't get a steam burn!).
- Voila! Yum!
Nutrition Facts : Calories 119.6, Fat 3.6, SaturatedFat 0.5, Sodium 298.5, Carbohydrate 19.8, Fiber 2, Sugar 1.2, Protein 2.5
KASHA VARNISHKES - JEWISH BUCKWHEAT GROATS WITH NOODLES
This is my family's recipe for an Eastern European Jewish favorite. This side dish is traditionally made with bowtie noodles. It is flavorful and addictively delicious. Definitely not for the carb-shy! I am gluten-free and sadly, there are no gluten-free bowtie noodles on the market. If you are gluten-free, Hoffner's GF egg noodles or Glutano brand tagliatelle (made of maize) work best. Buckwheat, by the way, is not related to wheat and is gluten-free (and tasty).
Provided by Whats Cooking
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Beat the egg in a small bowl. Add kasha and stir until every grain is well coated with egg. Place in a medium saucepan over medium heat and stir constantly with a wooden spoon until the egg begins to dry and the groats separate. Some of the groats may stick together and/or brown slightly.
- Pour boiling chicken stock over the kasha. Mix in salt and pepper and stir thoroughly. Cover and cook over low heat for 10 to 15 minutes or until the kasha has absorbed all liquid. Remove from heat.
- In a separate pot, bring water to a boil and cook the pasta until done. Drain and set aside.
- In a skillet, heat the oil (or schmaltz) on a medium flame. Saute the chopped onions until thoroughly browned. Add the onions and noodles to the pot of kasha, and adjust salt and pepper to taste.
Nutrition Facts : Calories 126.2, Fat 4.5, SaturatedFat 0.9, Cholesterol 38.7, Sodium 522.5, Carbohydrate 16.6, Fiber 1.6, Sugar 3.3, Protein 5.3
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