Bananutter Chia Spread Food

BANANUTTER-CHIA SPREAD

Bananutter-Chia spread image

Delicious and healthy spread, perfect for a post-gym recharge or a healthy toast topper. Try it on zucchini or pumpkin bread!

Provided by Cee Bat

Categories Dips and Spreads

Time 5m

Yield 8

Number Of Ingredients 3

Ingredients

2 small bananas
2 tablespoons peanut butter
1 tablespoon chia seeds

Steps:

Mash bananas and peanut butter together in a bowl until desired consistency is reached; stir in chia seeds. Cover bowl with plastic wrap and refrigerate.

Nutrition Facts : Calories 51 calories, Carbohydrate 7 g, Fat 2.4 g, Fiber 1.3 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 19.1 mg, Sugar 3.5 g

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