Slow Cooker Curried Pumpkin Soup Food

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CROCK POT CURRIED PUMPKIN SOUP



Crock Pot Curried Pumpkin Soup image

My boyfriend couldn't believe I had put in an apple. It surprisingly really works! We liked it!!!.....

Provided by HVLS1842

Categories     One Dish Meal

Time 7h15m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 onion, peeled and diced
3 garlic cloves, finely chopped
3 -4 cups butternut pumpkin, peeled and diced
1 granny smith apple, peeled and diced
1 teaspoon cinnamon
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon cumin seed
1 pinch ground black pepper
2 teaspoons chicken stock powder
water, to cover other ingredients

Steps:

  • Place the onion, garlic, pumpkin and apple into the crock pot.
  • Mix thoroughly.
  • Add the spices and chicken stock powder.
  • Mix thoroughly.
  • Add water.
  • Mix thoroughly.
  • Turn crock pot to low and allow to cook for 7-10 hours.
  • Before serving blend all ingredients to form a smooth soup consistency.

Nutrition Facts : Calories 120.5, Fat 0.6, SaturatedFat 0.1, Sodium 25.7, Carbohydrate 30.5, Fiber 5.7, Sugar 11, Protein 2.4

CURRIED PUMPKIN SOUP



Curried Pumpkin Soup image

This recipe came from 'Joan Bishops's New Zealand Crockpot and Slow Cooker Cookbook'. It is very easy and not as high in fat as some pumpkin soups, but doesn't lose any of that great flavour. The author suggests cooking on high for 5-7 hours.

Provided by Sazza

Categories     One Dish Meal

Time 7h20m

Yield 8-10 serving(s)

Number Of Ingredients 11

1 1/4 kg pumpkin, peeled
1 large potato, peeled
400 g tomatoes, pureed or mashed
2 onions, finely chopped
fresh ground black pepper
6 cups chicken stock, hot
1 1/2 teaspoons curry powder
2 teaspoons brown sugar
1/2 cup evaporated low-fat milk or 1/2 cup cream
salt
chopped chives (to garnish)

Steps:

  • Pre-heat the cooker for 20 minutes.
  • Cut pumpkin and potato into small pieces (2-3cm) and place in the cooker.
  • Add tomatoes, onion, pepper and chicken stock.
  • Cover with the lid and cook following the times and settings above in the description.
  • Add the curry powder and brown sugar.
  • Puree in a food processor or blender.
  • Return to the cooker and add the light evaporated milk or cream. Stir well and check seasoning, adding salt if necessary.
  • Reheat but do not boil. Serve sprinkled with chopped chives.

Nutrition Facts : Calories 167.1, Fat 2.5, SaturatedFat 0.7, Cholesterol 5.4, Sodium 265.7, Carbohydrate 30.6, Fiber 2.9, Sugar 8.9, Protein 7.8

SLOW COOKER PUMPKIN SOUP



Slow Cooker Pumpkin Soup image

Based on a taste.com.au recipe. I love the idea of sticking everything in the slow cooker and leaving it. Evaporated milk can be used instead of cream for lower fat content.

Provided by Baz231

Categories     Vegetable

Time 4h15m

Yield 6-8 serving(s)

Number Of Ingredients 8

1 medium butternut pumpkin, peeled, deseeded & chopped
2 medium potatoes, chopped
1 onion, chopped
1 1/2 teaspoons curry powder
salt and black pepper
3 cups vegetable stock
1 cup heavy cream
chili powder, to taste (optional)

Steps:

  • Place pumpkin, potatoes, onion, curry powder, and stock in a large slow cooker. Season with salt and pepper and cook for 3 to 4 hours or until vegetables are tender.
  • Turn off the heat and allow to cool. Using a food processor or a stick blender, process until smooth.
  • Put it in a saucepan and stir through the cream and chilli powder (if using). Warm the soup through again and season with salt and pepper to taste and serve. If soup is too thick for your taste, add a little more stock or water. (If too thin, simmer to reduce a little.).

Nutrition Facts : Calories 200.8, Fat 14.8, SaturatedFat 9.2, Cholesterol 54.3, Sodium 20.1, Carbohydrate 15.7, Fiber 2, Sugar 1.4, Protein 2.5

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