Bananarama Smoothie Food

BERRY BANANARAMA SMOOTHIE

Berry Bananarama Smoothie image

This is an easy recipe for students/children to make. Have children wash, prep and slice berries before making smoothies. Bananas can be peeled, sliced and placed into Ziploc bags and kept on hand.

Provided by Room A5A

Categories Smoothies

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup plain yogurt
1 banana, peeled,sliced and frozen
2/3 cup pineapple-orange juice
1/3 cup orange juice
1/2 cup sliced strawberry
1/2 cup frozen blueberries
1/2 cup ice cube

Steps:

Place yogurt, sliced banana, juices, and both kinds of berries in a smoothie maker or blender.
Pulse or mix for 15 seconds.
Add ice cubes and blend into mixture is smooth.

Nutrition Facts : Calories 122.8, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 30.7, Carbohydrate 24.4, Fiber 1.8, Sugar 19.5, Protein 3.4

BANANARAMA SMOOTHIE

Bananarama Smoothie image

Another recipe I found in: "Brain Foods For Kids: Over 100 Recipes To Boost Your Child's Intelligence." I got it as a send-in freebie from Kashi. The protein in this will keep your hunger in check for awhile, and who doesn't love peanut butter and bananas!

Provided by DbKnadler

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

2 large bananas
1 tablespoon natural-style peanut butter, creamy
1/2 cup vanilla yogurt
1 1/4 cups milk
1/2 teaspoon cinnamon

Steps:

Put all ingredients in a blender and process until smooth, thick, and frothy.

Nutrition Facts : Calories 304.5, Fat 12.1, SaturatedFat 5.7, Cholesterol 29.3, Sodium 105.8, Carbohydrate 43, Fiber 4.3, Sugar 20.2, Protein 10.6

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