Easy Banana Chia Blueberry Pancakes Food

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CHIA SEED PANCAKES



Chia Seed Pancakes image

Bananas, rolled oats and chia seeds in this Food Network recipe make these a healthy option when you're craving pancakes.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 banana, mashed
2 large eggs plus 2 egg whites
1 cup rolled oats
2 tablespoons whole-wheat flour
1 tablespoon sugar
1 tablespoon baking powder
1/8 teaspoon pure vanilla extract
A pinch of cinnamon
A pinch of salt
2 teaspoons chia seeds
Butter, for the pan
Fresh berries and syrup, for topping

Steps:

  • Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
  • Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
  • Serve the pancakes immediately. Top with berries and syrup.

BLUEBERRY AND BANANA PANCAKES



Blueberry and Banana Pancakes image

Make and share this Blueberry and Banana Pancakes recipe from Food.com.

Provided by Parsley

Categories     Breakfast

Time 18m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 cups all-purpose flour, sifted
1/4 cup sugar
4 teaspoons baking powder
1 teaspoon salt
2 eggs, beaten
1 1/2 cups milk
1/4 cup butter, melted
1 large overripe banana, mashed
1/8-1/4 teaspoon cinnamon
1 teaspoon vanilla extract
2 cups fresh blueberries, picked over

Steps:

  • Mix flour, sugar, baking powder and salt in a large bowl.
  • Add eggs, milk, melted butter, mashed bananas, cinnamon and vanilla. Stir until well blended and smooth.
  • Gently fold in the blueberries.
  • Spoon 1/8-1/4 cup of batter for each pancake on preheated, greased griddle or skillet.
  • Once bubbling throughout on surface, turn over and cook until done.

HEALTHY BLUEBERRY PANCAKES RECIPE BY TASTY



Healthy Blueberry Pancakes Recipe by Tasty image

Here's what you need: ripe bananas, eggs, vanilla extract, quick-cook oats, blueberry

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 5

2 ripe bananas
2 eggs
1 teaspoon vanilla extract
½ cup quick-cook oats
½ cup blueberry

Steps:

  • Mash the bananas in a large bowl until smooth. Mix in the eggs and vanilla until well combined, then mix in the oats. Carefully fold in the blueberries.
  • Heat a medium nonstick skillet over medium heat. Add a scoop of the pancake batter. Smooth out to form an even layer. Cook for 2-3 minutes until you start to see bubbles forming on the surface. Flip and cook until the other side is golden brown, 1-2 minutes more.
  • Garnish your pancakes with your favorite toppings! We like Greek yogurt, granola, fresh blueberries, and/or maple syrup.
  • Enjoy!

Nutrition Facts : Calories 195 calories, Carbohydrate 33 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 11 grams

BANANA BLUEBERRY PANCAKES



Banana Blueberry Pancakes image

This blueberry pancakes recipe is a favorite in our home. My kids don't even realize how healthy it is! -Kelly Reinicke, Wisconsin Rapids, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 14 pancakes.

Number Of Ingredients 11

1 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 large egg, room temperature, lightly beaten
1-1/4 cups fat-free milk
3 medium ripe bananas, mashed
1 teaspoon vanilla extract
1-1/2 cups fresh or frozen blueberries
Optional: Maple syrup and sliced bananas

Steps:

  • In a large bowl, combine the flours, sugar, baking powder and salt. In a second bowl, combine the egg, milk, bananas and vanilla; stir into dry ingredients just until moistened. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; sprinkle with blueberries. Turn when bubbles form on top; cook until second side is golden brown. If desired, serve with syrup and sliced bananas. Freeze option: Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil, and reheat in a preheated 375° oven 6-10 minutes. Or, place a stack of 3 pancakes on a microwave-safe plate and microwave on high until heated through, 1-1/4 to 1-1/2 minutes.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 31mg cholesterol, Sodium 317mg sodium, Carbohydrate 41g carbohydrate (19g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic exchanges

BLUEBERRY BANANA PANCAKES RECIPE BY TASTY



Blueberry Banana Pancakes Recipe by Tasty image

Here's what you need: bananas, eggs, blueberry

Provided by Merle O'Neal

Categories     Breakfast

Time 30m

Yield 8 pancakes

Number Of Ingredients 3

2 bananas
4 eggs
blueberry, to taste

Steps:

  • In a large bowl, mash the bananas until they reach a liquid state.
  • Whisk in the eggs.
  • Heat butter or oil in a large skillet over medium heat.
  • Pour batter into the warm skillet to cook. Garnish with desired number of blueberries. After about a minute and a half (or until golden) flip to finish cooking.
  • Allow to cool for a minute. Serve warm.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 4 grams, Sugar 4 grams

CHIA BANANA PANCAKES (VEGAN)



Chia Banana Pancakes (Vegan) image

Make and share this Chia Banana Pancakes (Vegan) recipe from Food.com.

Provided by Pat O.

Categories     Breakfast

Time 1h

Yield 10 Pancakes, 4 serving(s)

Number Of Ingredients 10

1 tablespoon chia seeds
4 tablespoons water (to soak chia)
2 ripe bananas
1 cup flour (I used a gluten free blend of equal parts Almond, Amaranth, Rice, and Fine Corn Meal)
1/4 cup crushed pecans or 1/4 cup walnuts
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 teaspoon baking powder
1 tablespoon oil, for pan (coconut, sunflower, butter, etc.)
maple syrup

Steps:

  • Soak the chia seeds in water to hydrate. This will take about five minutes.
  • Blend together the dry ingredients (flour(s), nuts, cinnamon, salt, baking powder).
  • Once the chia is hydrated, add the bananas to the chia water mixture. Mash the bananas well.
  • Mix the wet ingredients into the dry ingredients.
  • The batter may be dry depending on the flour or flour blend you use. Add a small amount of water or nut milk one tablespoon at a time until the batter is wet, but not runny.
  • Spoon one to two tablespoons of batter onto an oiled, heated pan or skillet. Spread the pancakes to 1.2 centimeter thickness. Cook the pancakes over medium heat for 5 to 10 minutes until golden brown on both sides.
  • Serve warm with maple syrup. Bon Appetit!

Nutrition Facts : Calories 244.8, Fat 8.8, SaturatedFat 1, Sodium 237.8, Carbohydrate 38.8, Fiber 3.2, Sugar 7.6, Protein 4.5

EASY BANANA CHIA BLUEBERRY PANCAKES



Easy Banana Chia Blueberry Pancakes image

This is a fast delicious high protein breakfast packed with antioxidants. It's very adaptable and can be made paleo friendly by omitting the flour. I hope you like it as much as I do! I top mine with organic butter and organic maple syrup or raw organic honey.

Provided by Connie Waldburger

Categories     Banana Pancakes

Time 20m

Yield 2

Number Of Ingredients 10

1 tablespoon chia seeds
1 ripe banana, broken into pieces
2 eggs
1 tablespoon all-purpose flour
½ teaspoon dark cocoa powder, or more to taste
½ teaspoon ground cinnamon
½ teaspoon vanilla extract
1 pinch sea salt
1 tablespoon coconut oil, or more as needed
¼ cup blueberries, or more to taste

Steps:

  • Blend chia seeds in a blender until powdery, 3 to 5 seconds. Add banana, eggs, flour, cocoa powder, cinnamon, vanilla extract, and sea salt; blend, occasionally scraping sides down, until batter is smooth.
  • Heat a skillet over medium heat; add coconut oil. Pour 1/2 of the batter into the hot oil and sprinkle 1/2 of the blueberries onto the batter. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter and blueberries, using more coconut oil if needed.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 22 g, Cholesterol 186 mg, Fat 13.5 g, Fiber 4 g, Protein 8.2 g, SaturatedFat 8 g, Sodium 231.8 mg, Sugar 9.6 g

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