Banana Wraps Food

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TORTILLA BANANA SURPRISE WRAPS



Tortilla Banana Surprise Wraps image

An incredibly low cal, low fat & yummy good idea I originated in a creative moment. It is sooo easy to do & versatile. Works as a breakfast or brunch item or dessert after a Tex-Mex type meal. It invites variations & is popular with kids & adults. Enjoy!

Provided by twissis

Categories     Breakfast

Time 25m

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 5

2 firm bananas (not overly ripe or green)
4 (8 inch) flour tortillas
12 large strawberries
1/2 cup low-fat cream cheese (room temp)
2 tablespoons powdered sugar

Steps:

  • Remove stems & puree strawberries with 1 tbsp powdered sugar. Set aside.
  • Combine room temp low-fat cream cheese with 1 tbsp powdered sugar & set aside.
  • Peel & halve the bananas, then split each half again -- but lengthwise.
  • Begin to assemble the tortilla wraps by 1st placing 2 banana quarters side-by-side in the center of ea flour tortilla.
  • Fold the 2 side edges of the tortillas over to encircle the banana halves.
  • Fold the open ends in slightly & then the entire end back over any exposed tortilla edges to form a wrap with all edges on 1 side.
  • Place the wraps (exposed edges down) in a dry skillet & brown the tortilla over med heat, turning several times. (The 1st browning will "seal" the edge side & keep the tortillas in a uniform shape as you continue to brown.).
  • Transfer tortillas to dessert plates. Spoon 1/4 of the strawberry puree over each tortilla & 1/4 of the cream cheese in the center. Serve warm.
  • NOTE: This dish was created for a friend & written to be low-fat. You can dress it up by adding choc chips &/or nuts to the inside of the wrap w/the bananas or other options your imagination might envision.

Nutrition Facts : Calories 333.8, Fat 11.3, SaturatedFat 5.3, Cholesterol 21.6, Sodium 470.4, Carbohydrate 51.2, Fiber 4.3, Sugar 14.7, Protein 8.5

BANANA WRAP



Banana Wrap image

Make and share this Banana Wrap recipe from Food.com.

Provided by School Chef

Categories     Lunch/Snacks

Time 5m

Yield 1 wrap, 1 serving(s)

Number Of Ingredients 5

12 inches flour tortillas
2 tablespoons peanut butter
1 banana
1 tablespoon peanuts
1 tablespoon mini chocolate chip

Steps:

  • Spread tortilla with peanutbutter.
  • Chop peanuts.
  • Sprinkle with chopped nuts and chocolate chips.
  • Peel banana.
  • Place on prepared tortilla.
  • Roll
  • Cut into 1/3.

Nutrition Facts : Calories 656.8, Fat 30.6, SaturatedFat 7.6, Sodium 685.1, Carbohydrate 84.7, Fiber 9, Sugar 25.2, Protein 19

PEANUT BUTTER BANANA WRAP



Peanut Butter Banana Wrap image

Make and share this Peanut Butter Banana Wrap recipe from Food.com.

Provided by Entropy

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

1 small banana
1 small tortilla
1 tablespoon creamy peanut butter

Steps:

  • Spread peanut butter on the tortilla.
  • Slice banana into thin pieces.
  • Place banana pieces onto half of the tortilla, on top of the peanut butter. Don't try to over fill the tortilla!
  • If the banana is too big, just eat the extra slices.
  • Fold the tortilla in half, to cover the banana slices.
  • Microwave 20-30 seconds.

PEANUT BUTTER AND BANANA WRAPS



Peanut Butter and Banana Wraps image

Wrap up sliced bananas, creamy peanut butter and chocolate chips in flour tortillas. Is it a fun weekend lunch, a great afternoon snack or a simple indulgent dessert? You can decide.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 10m

Yield 4

Number Of Ingredients 5

1/2 cup creamy peanut butter
4 whole wheat or regular flour tortillas (8 to 10 inches in diameter)
1/4 cup honey
2 small bananas, sliced
1/4 cup miniature semisweet chocolate chips, if desired

Steps:

  • Spread 2 tablespoons of the peanut butter evenly over each tortilla. Drizzle 1 tablespoon of the honey over each tortilla. Top with banana slices and chocolate chips.
  • Roll up tortillas. Secure with toothpicks.

Nutrition Facts : Calories 400, Carbohydrate 52 g, Cholesterol 0 mg, Fat 1, Fiber 6 g, Protein 14 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 330 mg

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