Banana Walnut Vegan Yummy Pancakes Food

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VEGAN BANANA PANCAKES



Vegan Banana Pancakes image

Ripe banana, a common replacement in vegan recipes, pulls double duty here as both an egg substitute and a delicious pop of flavor. In this case, the riper the banana the better! We recommend using unsalted vegan butter which lends a flavor reminiscent of traditional pancakes, but coconut oil also works in a pinch.

Provided by Food Network Kitchen

Time 30m

Yield 12 to 14 pancakes

Number Of Ingredients 9

1 1/2 cups all-purpose flour (see Cook's Note)
7 1/2 teaspoons vegan granulated sugar
1 tablespoon baking powder
1/2 teaspoon kosher salt
1 large very ripe banana, mashed (about 1/2 cup)
1 1/4 cups unsweetened plain almond milk, at room temperature
3 tablespoons unsalted vegan butter, such as Earth Balance Vegan Buttery Sticks, melted and cooled, plus more for brushing and serving
1/2 teaspoon pure vanilla extract
Maple syrup, for serving

Steps:

  • Whisk the flour, sugar, baking powder and salt in a large bowl.
  • Whisk the mashed banana, almond milk, butter and vanilla in a medium bowl until combined. Whisk the banana mixture into the flour mixture until just combined (it's OK if there are a few lumps).
  • Heat a large nonstick skillet over medium heat and brush with butter. Pour 1/4 cup of the batter into the skillet for each pancake and cook until the bottom is golden brown and bubbles form on top, 1 1/2 to 2 minutes. (If the pancakes are browning too quickly, reduce the heat to medium-low.) Flip and continue cooking until golden brown on the other side, 1 to 2 more minutes. Transfer to a plate. Repeat with the remaining batter, brushing the pan with more butter as needed. Serve with more butter and syrup.

BANANA WALNUT [VEGAN!] YUMMY PANCAKES



Banana Walnut [vegan!] Yummy Pancakes image

Make and share this Banana Walnut [vegan!] Yummy Pancakes recipe from Food.com.

Provided by Megannnnnnnn

Categories     Quick Breads

Time 25m

Yield 3 serving(s)

Number Of Ingredients 11

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon cinnamon
1 1/2 cups soymilk
1 teaspoon vinegar
1 tablespoon canola oil
1 teaspoon vanilla
3 medium bananas, mashed
1/2 cup walnuts, chopped

Steps:

  • Sift together first 5 (dry) ingredients.
  • In a separate bowl combine soy milk and vinegar. let sit for five minutes.
  • Mix bananas and other wet ingredients until pretty smooth. Poor wet into dry -- but don't overmix! Fold in the walnuts.
  • Brush a large nonstick skillet with canola oil and heat over moderate heat.
  • Pour about 1/4 cup batter per pancake into hot skillet and cook until bubbles appear on surface and undersides are golden brown, 1 to 2 minutes. [You should get nine pancakes, allow three per serving].
  • Flip pancakes with a spatula till cooked through, 1 to 2 minutes more.
  • Transfer to a large plate and loosely cover with foil to keep warm.
  • Serve with sliced bananas and maple syrup.

Nutrition Facts : Calories 550, Fat 21.4, SaturatedFat 2.2, Sodium 650, Carbohydrate 81.5, Fiber 11.8, Sugar 20.2, Protein 16.2

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