Banana Tofu Curry Food

SPICY BANANA CURRY

Steps:

• Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
• Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

TOFU CURRY

Steps:

• Place the onions, garlic, tomatoes, and ginger together in a saucepan and cook for 3-4 minutes, until the onion has softened.
• Add the dried spices, thyme, jalapeno peppers and water (or stock) and simmer over a low heat for about 7 minutes.
• Stir in the tofu and cook for a further 8 minutes. Serve with boiled rice.

VEGAN PANANG CURRY TOFU

Steps:

• Add 2 tbsp of oil, water or broth to a large skillet with the diced onion, garlic and carrot. Cook for 6-7 minutes over medium heat, stirring often, until starting to soften and become fragrant.
• Add the zucchini and red pepper and stir to combine, adding a bit more cooking liquid if the pan is drying out.
• Add the tomato paste, curry powder, turmeric and salt and cook for a few more minutes, stirring to combine.
• Add the vegetable broth and coconut milk and simmer lightly until the carrots are tender and it's thick and creamy, about 20 minutes. Stir occasionally as it cooks.
• Stir in the maple syrup, peanut butter, cilantro and cubed tofu and cook for a few more minutes until the peanut butter is combined and the tofu is heated through.
• Serve over basmati, brown rice or quinoa.

BANANA THAI CURRY

Steps:

• Slice Banana (2) into 1/2-inch thick rounds. Heat Coconut Oil (1 teaspoon) in a large wok over medium-high heat, and add the bananas. Cook until lightly browned, about 3 minutes on each side. Remove bananas and set aside.
• To the same wok add Coconut Oil (1 teaspoon), heating to medium-high. Add the Cashew Nuts (1/2 cup) and Canned Chickpeas (1/2 cup) and cook until a bit browned, about 5 minutes. Remove from wok and set aside. It's okay if the chickpeas, cashews, and bananas cool down. They'll heat back up when you add them back in later!
• Heat Coconut Oil (1 teaspoon) in the wok over medium heat. Add Onion (2 tablespoon), Fresh Ginger (1 tablespoon), and Thai Red Curry Paste (2 tablespoon), stirring and cooking until nice and fragrant, about 3 minutes. Add Coconut Cream (2 tablespoon) and continue cooking.
• Meanwhile in a separate bowl, mash Banana (2) with a fork. To the mashed bananas add Vegetable Broth (1 cup), Coconut Milk (1 can), Soy Sauce (2 tablespoon), and Chili Garlic Sauce (1 tablespoon). Whisk to combine then add to your wok.
• Continue cooking for 10 minutes, or until curry is hot and fragrant. Taste and add more curry paste if desired.
• To serve, spoon White Rice (2 cup) into serving bowls, followed by curry. Top with a generous handful of cashews and chickpeas, a few banana slices, and a few Sugar Snap Peas (1/2 cup).

BANANA CURRY (BERMUDA, CARIBBEAN)

Steps:

• Melt butter in a lrg saucepan. Add onion & saute gently over low-heat till softened & translucent, but not carmelized.
• Soak the raisins in a sml amt of hot water for 2-3 min to plump them. Drain & add to the onion mixture w/the apple & salt. Stir in the flour + curry powder & cook for 3-4 min, stirring.
• Remove the saucepan from the heat & gradually stir in the coconut milk & water a little at a time. Return to the heat & cook gently, stirring till thickened.
• Add bananas & continue cooking gently over low heat for about 6-7 minutes. Add the eggs to the curry, just to heat through. Serve immediately w/boiled rice & a sml dish of mango chutney.
• *Note Re Servings* ~ I entered this recipe as a 6 serving side-dish per its intent, but it seems likely 4 servings would be more realistic if served as a main-course.

BANANA CURRY

Steps:

• Heat vegetable stock in pan, add half the curry paste and half of the bananas.
• Toss until coated and remove from the pan, pour over the lime juice.
• Add remaining curry paste and onions into the pan. Cook until onions are soft. Add the chicken and cook until golden brown. Stir in the vegetables, water and stock powder.
• Add coconut cream and simmer until just thickened.
• Add banana mixture. Mix through the remaining bananas and allow to heat through.
• Sprinkle with the basil and serve with rice.

BANANA CURRY. (VEGETARIAN.)

Steps:

• Brown the onion in the butter, then add the curry powder and fry for for a few more minutes.
• Add the remaining ingredients, except for the bananas, cover the pan and simmer for 10 minutes.
• Halve the bananas, and pack them down into the sauce, and continue to simmer with the lid on till be bananas become soft, (about 5 minutes).
• Serve on a bed of rice, garnished with the hard boild eggs.

BEST BANANA CURRY RECIPE

Steps:

• Heat 1 tablespoon of the coconut oil over medium-high heat in a large, nonstick pan. Add the bananas, cut sides facing down. Cook for 2-3 minutes, or until they are well browned. Flip them over and cook for another 2-3 minutes. Remove them from the pan.
• Add the remaining tablespoon of coconut oil, the onion, garlic, and ginger to the pan. Cook until the onion is translucent, about 3 minutes.
• Transfer the onion mix to your blender. Add ½ cup of the cooked bananas, the coconut milk, curry powder, and salt and blend on high speed until smooth.
• Pour the sauce into a large pot over medium-high heat. Add the cauliflower, sweet potato, and chickpeas and bring the curry to a boil. Reduce the heat and simmer, uncovered, until the vegetables are tender, about 15 minutes. Stir the remaining caramelized bananas into the sauce then serve with cilantro sprinkled on top.