Creamy Coconut Banana Oatmeal Food

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BANANA AND COCONUT OATMEAL



Banana and Coconut Oatmeal image

Oatmeal--it's so classic, but it's got to be one of the most versatile breakfast foods of all time. Here is one of the many ways that I have enjoyed oatmeal recently--it's so great and a good way to get in some fruit for the day. Serve with a glass of skim milk or a yogurt for a nutritious breakfast!

Provided by Phil the Thrill

Categories     Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup quick oats
1 cup water
1/4 teaspoon coconut extract
1 medium banana
1 teaspoon shredded unsweetened coconut
chopped walnuts (optional)
sugar (optional) or sugar substitute (optional)

Steps:

  • Prepare oatmeal according to package directions on stove top or in microwave, using oats and water.
  • Peel and slice banana in half. In a separate bowl, mash half banana with a fork and stir into the oatmeal along with coconut extract. Stir in sugar or sugar substitute if desired. Slice the other half of banana into slices.
  • Top oatmeal with unsweetened coconut and banana slices, and chopped walnuts, if desired.

COCONUT CREAM OATMEAL



Coconut Cream Oatmeal image

Make and share this Coconut Cream Oatmeal recipe from Food.com.

Provided by Charlotte J

Categories     Breakfast

Time 7m

Yield 4 serving(s)

Number Of Ingredients 6

2 tablespoons flaked coconut
1/4 teaspoon morton lite salt (optional)
4 cups water
2 cups quick-cooking oats
1/2 cup fat-free sweetened condensed milk
1 teaspoon coconut extract

Steps:

  • Toast coconut in a pan on top of the stove for a few seconds.
  • Bring water and salt to a boil and add oats, cooking for 1 minute.
  • Remove from heat and stir in sweetened condensed skim milk, extract and coconut stir until well blended.
  • Cover and let stand 2 to 3 minutes.
  • Oatmeal will thicken as it sits.

Nutrition Facts : Calories 168.2, Fat 3.4, SaturatedFat 1.2, Sodium 17.2, Carbohydrate 28.8, Fiber 4.4, Sugar 1.4, Protein 5.4

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