Banana Tea Slice Food

3-INGREDIENT CINNAMON BANANA SLICE

3-Ingredient Cinnamon Banana Slice image

An absolutely delicious done-in-a-snap snack, or breakfast treat (if you double/triple the recipe) that's as much fun to make as it is to eat! You end up with a slice with pretty, circular patterns, that's soft and sweet on the top, and crisp at the bottom!

Provided by Anu_N

Categories Breakfast

Time 5m

Yield 1 slice, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 slice whole wheat bread
1/2 small ripe banana
1/8 teaspoon cinnamon (or, a pinch)

Steps:

Heat a nonstick griddle over a low to medium flame, and place the bread slice on it.
Let it just lie there for about a minute (you can slice the banana now!).
Now carefully cover the bread with the sliced banana discs, overlapping if necessary, and sprinkle the cinnamon over this.
Using a flat spoon or ladle, gently press the bread slice with with back-to-front movements (you will see part of the banana slices sinking into the bread and the cinnamon merging with the bananas).
When the bottom of the bread slice is well browned, remove from the griddle and eat immediately!

Nutrition Facts : Calories 114.6, Fat 1.4, SaturatedFat 0.3, Sodium 148.1, Carbohydrate 24.7, Fiber 3.4, Sugar 7.7, Protein 3.3

BANANA TEA

Banana Tea image

If you find yourself unable to stay asleep, try this banana-infused tea as a bedtime snack. Found this on the Dr. Oz Website: http://www.doctoroz.com/recipe/banana-tea

Provided by Sica6488

Categories Beverages

Time 15m

Yield 8 oz, 1 serving(s)

Number Of Ingredients 3

Ingredients

1 raw banana
1 small pot water
1 dash cinnamon (optional)

Steps:

Boil water. Cut off both ends of banana and place in water. Boil for about 10 minutes.
Pour water through colander and into mug. Drink one hour before bed.
If you're feeling adventurous, you can also eat the banana and its peel an hour before bed. For an extra flavor kick, sprinkle with cinnamon!

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