Cod Smashed Celeriac Food

STICKY COD WITH CELERIAC & PARSLEY MASH

Sticky cod with celeriac & parsley mash image

Lightly flour and fry a chunky white fish fillet to serve with an alternative mash and sweet garlic sauce

Provided by Jennifer Joyce

Time 35m

Number Of Ingredients 11

Ingredients

2 tbsp extra-virgin olive oil
4 x 120g/4½oz pieces cod
little plain flour , for dusting
2 garlic cloves , chopped
1 tsp crushed chilli flakes
3 tbsp sherry vinegar
1 tbsp soft brown sugar
lemon wedges, to serve
1 large head celeriac , peeled and cubed (about 500g/1lb 2oz)
2 tbsp butter
big handful parsley , finely chopped

Steps:

To make the mash, boil the celeriac in salted water for 10 mins until soft. Drain, put back in the pan and steam-dry for a few mins. Mash with the butter and seasoning, then stir in most of the parsley. Keep warm while you cook the fish.
Heat half the oil in a frying pan. Dust the fish in flour, season on both sides, and fry for about 4 mins on each side. Remove to a plate. Add the remaining oil to the pan and cook the garlic and chilli for 2 mins until golden. Add the vinegar, sugar and a little salt, then bubble for 1-2 mins. Return the fish to the pan to warm through.
Serve the fish on the mash, with the pan sauce poured over. Sprinkle with the remaining parsley and serve with lemon.

Nutrition Facts : Calories 259 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 0.6 milligram of sodium

SMASHED CELERIAC

Smashed celeriac image

This seasonal side dish goes beautifully with a roast, alongside sausages instead of mash or with baked meaty fish like pollack or hake

Provided by Barney Desmazery

Categories Dinner, Side dish

Time 55m

Number Of Ingredients 6

Ingredients

5 tbsp olive oil
4 garlic cloves , very finely sliced
2 red chillies , deseeded and finely chopped
few thyme sprigs
2 small or 1 large celeriac , peeled and cut into 1cm cubes
splash of white wine (optional)

Steps:

Heat the oil in a shallow pan and sizzle the garlic for 1 min until fragrant. Add the chilli, thyme and celeriac. Toss everything to coat in the oil, then season with salt.
Turn the heat down to a minimum, cover the pan and cook everything really gently for 40 mins or until soft enough to squash. Stir occasionally and add a splash of white wine or water if it starts to catch. When cooked, crush the celeriac lightly with a wooden spoon and serve. The celeriac may now be left to cool in the pan - reheat on the hob with a drizzle more oil.

Nutrition Facts : Calories 171 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 3 grams protein, Sodium 0.58 milligram of sodium

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