Banana Tahini Porridge Food

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BANANA & TAHINI PORRIDGE



Banana & tahini porridge image

Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

1 tbsp tahini
150ml milk of your choice, plus 1 tbsp
100g porridge oats
2 small bananas , sliced
seeds from 2 cardamom pods, crushed
1 tbsp toasted sesame seeds

Steps:

  • Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
  • Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.

Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium

BANANA CINNAMON OVERNIGHT OATS WITH TAHINI



Banana Cinnamon Overnight Oats with Tahini image

Skip the banana bread and try this recipe for banana cinnamon overnight oats with tahini for a better-for-you breakfast option. It has no refined grains, no added sugar, and no added oils!

Provided by Summer Yule

Categories     Breakfast

Time 10m

Number Of Ingredients 10

1 banana, sliced ((fresh, ripe))
½ banana, mashed ((can be previously frozen, overripe))
1 tablespoon tahini
⅓ cup rolled oatmeal, dry
5.3 ounces Greek yogurt, non-fat ((150 grams; plain, unsweetened))
2 tablespoons milk, 2%
½ teaspoon cinnamon
2 tablespoons walnuts, chopped
½ lemon, juiced ((optional))
pomegranate arils or other fruit for garnish ((optional))

Steps:

  • Slice the fresh banana and mash the overripe banana.
  • If you are making the jar(s) a few days in advance, sprinkle the sliced banana with the optional lemon juice. This will help to prevent the banana from browning.
  • Stir the mashed banana, tahini, oats, yogurt, milk, and cinnamon together in a mixing bowl. Combine thoroughly.
  • Place half of the oat mixture into the bottom of a wide-mouth pint-sized canning jar.
  • Layer half of the sliced bananas on top of the oats.
  • Put the rest of the oat mixture into the jar and then add the rest of the bananas.
  • Top with the walnuts and any optional garnishes (such as pomegranate arils).
  • Put the lid on the jar and refrigerate overnight. Feel free to prepare several jars in advance; these will keep for 3-4 days.

Nutrition Facts : Calories 546 kcal, Carbohydrate 70.4 g, Protein 25.7 g, Fat 21.6 g, SaturatedFat 3.3 g, Sodium 94.9 mg, Fiber 9.1 g, ServingSize 1 serving

BANANA PORRIDGE



Banana Porridge image

Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.

Provided by Cassie Heilbron

Categories     Breakfast

Time 5m

Number Of Ingredients 10

1 cup Old-Fashioned / Rolled Oats
3 cups Milk
1 teaspoon Cinnamon
1 Banana, mashed
1 - 2 teaspoon Honey, to taste
Chopped Nuts - almonds, walnuts etc
Sliced Banana
Blueberries
Honey
Finely Shredded Coconut

Steps:

  • Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
  • Stir through mashed banana and honey, then serve immediately with desired toppings.

Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

MASHED BANANA TAHINI OATMEAL PORRIDGE



Mashed Banana Tahini Oatmeal Porridge image

This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It's such a delicious, warming, and nutritious breakfast to start your day. Recipe can easily be made gluten-free and vegan.

Provided by Carrie Walder

Categories     Breakfast

Time 15m

Number Of Ingredients 10

1 cup rolled oats ((GF if needed))
1/2 tsp cinnamon
1/4 tsp cardamom
Pinch of salt
2 cups milk of choice, unsweetened ((I used almond))
1 tsp vanilla extract
1 med-large banana
1/4 cup tahini
1-2 tsp maple syrup ((depending on desired sweetness))
Other toppings as desired - see notes for ideas!

Steps:

  • Combine oats, cinnamon, cardamom, and salt in a saucepan.
  • Add in almond milk, vanilla extract, and sliced banana.
  • Bring liquid to a boil. Reduce heat and cook for 5-8 minutes, stirring frequently, until desired consistency is reached. TIP: Feel free to mash the banana down a little with the back of your spoon!
  • Divide oatmeal between bowls and top with tahini, maple syrup, and other toppings of choice. Stir together and enjoy hot!

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