BANANA & TAHINI PORRIDGE
Pep up your porridge with a tahini drizzle and toasted sesame seeds. Oats and tahini help to promote good digestion so you can start your day the healthy way
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 6
Steps:
- Mix the tahini with 1 tbsp milk and 1 tbsp water. Put the oats, 1 sliced banana, cardamom, 100ml milk and 300ml water in a pan with a pinch of salt. Cook over a medium heat for 5 mins, stirring, until creamy and hot.
- Divide between two bowls. Pour over the remaining milk, then top with the remaining sliced banana. Drizzle over the tahini mixture and sprinkle over the toasted sesame seeds.
Nutrition Facts : Calories 431 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 18 grams sugar, Fiber 7 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
BANANA CINNAMON OVERNIGHT OATS WITH TAHINI
Skip the banana bread and try this recipe for banana cinnamon overnight oats with tahini for a better-for-you breakfast option. It has no refined grains, no added sugar, and no added oils!
Provided by Summer Yule
Categories Breakfast
Time 10m
Number Of Ingredients 10
Steps:
- Slice the fresh banana and mash the overripe banana.
- If you are making the jar(s) a few days in advance, sprinkle the sliced banana with the optional lemon juice. This will help to prevent the banana from browning.
- Stir the mashed banana, tahini, oats, yogurt, milk, and cinnamon together in a mixing bowl. Combine thoroughly.
- Place half of the oat mixture into the bottom of a wide-mouth pint-sized canning jar.
- Layer half of the sliced bananas on top of the oats.
- Put the rest of the oat mixture into the jar and then add the rest of the bananas.
- Top with the walnuts and any optional garnishes (such as pomegranate arils).
- Put the lid on the jar and refrigerate overnight. Feel free to prepare several jars in advance; these will keep for 3-4 days.
Nutrition Facts : Calories 546 kcal, Carbohydrate 70.4 g, Protein 25.7 g, Fat 21.6 g, SaturatedFat 3.3 g, Sodium 94.9 mg, Fiber 9.1 g, ServingSize 1 serving
BANANA PORRIDGE
Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.
Provided by Cassie Heilbron
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
- Stir through mashed banana and honey, then serve immediately with desired toppings.
Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
MASHED BANANA TAHINI OATMEAL PORRIDGE
This tahini oatmeal porridge is made with mashed bananas, vanilla, cinnamon, cardamom, and maple! It's such a delicious, warming, and nutritious breakfast to start your day. Recipe can easily be made gluten-free and vegan.
Provided by Carrie Walder
Categories Breakfast
Time 15m
Number Of Ingredients 10
Steps:
- Combine oats, cinnamon, cardamom, and salt in a saucepan.
- Add in almond milk, vanilla extract, and sliced banana.
- Bring liquid to a boil. Reduce heat and cook for 5-8 minutes, stirring frequently, until desired consistency is reached. TIP: Feel free to mash the banana down a little with the back of your spoon!
- Divide oatmeal between bowls and top with tahini, maple syrup, and other toppings of choice. Stir together and enjoy hot!
More about "banana tahini porridge food"
BANANA TAHINI PORRIDGE – EMILY GRACE FOOD
From emilygracefood.com
Total Time 22 mins
- Test the oats, wait until they are soft, when the oats are just starting to form again, serve into a bowl
OVERNIGHT OATS WITH BANANA, MAPLE SYRUP, AND TAHINI …
From bonappetit.com
3.5/5 (6)Estimated Reading Time 40 secsServings 4
- Stir tahini, maple syrup, nut milk, cinnamon, and salt in a small bowl or small measuring cup until smooth. Divide oats and yogurt among bowls, spooning yogurt into centers. Divide banana among bowls and drizzle tahini mixture over. Top with sesame seeds. Drizzle with more maple syrup, if desired.
- Do Ahead: Tahini mixture can be made 4 days ahead; cover and chill. Rewarm gently before serving.
CREAMY TAHINI PORRIDGE {GLUTEN-FREE} - RECIPES FROM A …
From recipesfromapantry.com
5/5 (10)Total Time 11 minsCategory BreakfastCalories 376 per serving
- Bring porridge to the boil and reduce to a simmer for 5 - 6 mins stirring regularly till the porridge is cooked and creamy.
BANANA TAHINI BAKED OATMEAL CUPS RECIPE - THE …
From thespruceeats.com
3.7/5 (3)Total Time 1 hrCategory Breakfast, BrunchCalories 409 per serving
TAKE YOUR PORRIDGE GAME FROM AMATEUR TO CONNOISSEUR ...
From stuff.co.nz
Estimated Reading Time 5 mins
BANANA, TAHINI & HEMP POWER PORRIDGE — CATHERINE …
From catherinearnoldnutrition.com
BANANA PORRIDGE WITH TAHINI, HONEY & SEA SALT - …
From ballerinabites.org
CINNAMON BANANA PORRIDGE - COOK VEGGIELICIOUS
From cookveggielicious.com
Cuisine British, VeganTotal Time 15 minsCategory BreakfastCalories 237 per serving
- Stir well, then bring to the boil. Reduce the heat and allow it to simmer away for 5 minutes or until the oats are cooked. Add a little extra milk, or water, if needed.
- Once your porridge is cooked remove it from the heat and stir through the mashed banana. Add your favourite toppings and serve immediately.
TAHINI OATMEAL WITH CARAMELISED BANANAS - LOVE FOOD NOURISH
From lovefoodnourish.com
5/5 (8)Category Breakfast, BrunchCuisine AmericanCalories 1167 per serving
- In a medium saucepan add the rolled oats, nut milk and cinnamon. Bring to a boil and then reduce to a simmer, stirring periodically. Simmer for 5 -10 minutes until the liquid is absorbed and the oatmeal is the consistency you desire. Add the tahini and stir through the oatmeal. Spoon the oatmeal into 2 bowls. If the oatmeal is too thick for you add more water until it reaches the consistency you desire
- While the oatmeal is cooking cook the caramelised bananas. In a medium frying pan or skillet using a medium heat melt the coconut oil, then add the maple syrup to the pan. place the bananas in the pan. Cook for about 1 minute on each side until the bananas are caramelised. Remove the bananas from the pan and place on top of the oatmeal.
- Add the chopped almonds to the same frying pan on a medium heat and cook for 1-2 minutes until golden. Remove from the pan and add to oatmeal.
SWEET TAHINI PORRIDGE - WRITTEN BY VEGAN
From writtenbyvegan.com
Cuisine American, EuropeanCategory BreakfastServings 1Estimated Reading Time 2 mins
- In a saucepan bring to boil milk and oats. Add all the spices and cook for 7-8 minutes or until the porridge thickens. Remove from heat.
- Add your toppings. If you use frozen berries, heat them up in a microwave for a little bit until they release their juices.
BANANA & CINNAMON PORRIDGE RECIPE FOR A PERFECT BREAKFAST
From crispyfoodidea.com
Servings 3Total Time 20 minsCategory Breakfast
- Add your oats to a medium-sized pan and place it over medium heat. Add the salt and stir gently.
- Who says you can't prepare a healthy porridge recipe in your microwave? It's faster and leaves you with less clean-up.
BANANA TAHINI GRANOLA – MY RELATIONSHIP WITH FOOD
From myrelationshipwithfood.com
Servings 10Total Time 1 hr 5 mins
- Sieve the oats to remove the smaller flakes and flour (these are great for making pancakes with) then place the contents of the sieve into a large mixing bowl along with the seed mix and cinnamon (if using).
- In a medium bowl combine the tahini and water until you have a paste-like consistency, then add 140g agave nectar or maple syrup, the vanilla bean paste and sea salt and combine until smooth, taking care not to overmix. Stir in the mashed bananas until everything is just combined.
BUCKWHEAT & TAHINI PORRIDGE WITH TOASTED MAPLE & SEA SALT ...
From all-good.co.nz
Estimated Reading Time 2 mins
GOLDEN BANANA-TAHINI SHAKE - ALIVE MAGAZINE
From alive.com
Estimated Reading Time 50 secsCalories 371 per serving
CARAMELIZED BANANA AND CHOCOLATE TAHINI OATMEAL WITH CHIA
From kitchenjulie.com
Estimated Reading Time 4 mins
CREAMY PORRIDGE WITH BANANA AND TAHINI - CREAMY OATMEAL ...
From foodohfood.it
Cuisine Vegetarian or VeganCategory PorridgeServings 1Total Time 15 mins
BANANA AND TAHINI PORRIDGE | COOKERY, HEALTHY HAPPY, RECIPES
From pinterest.com
PORRIDGE WITH MASHED BANANA RECIPES
From tfrecipes.com
BANANA & TAHINI PORRIDGE – GP NUTRITION
From gpnutrition.com
BANANA AND TAHINI BLENDED PORRIDGE - HUMBLY BY MORGANE
From humblybymorgane.com
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From nl.pinterest.com
WALDER WELLNESS, RD | SIMPLE, HEALTHY WHOLE FOOD RECIPES ...
From walderwellness.com
BANANA TAHINI PORRIDGE | RECIPE IN 2021 | FOOD, WORKOUT ...
From pinterest.co.uk
BANANA & TAHINI PORRIDGE – WAT ETEN WIJ VANDAAG
From watetenwij.com
CHOCOLATE, BANANA, PEANUT BUTTER AND TAHINI PORRIDGE ...
From hamlynsoats.co.uk
BANANA TAHINI PORRIDGE RECIPES
From tfrecipes.com
TAHINI PORRIDGE RECIPE | WOOLWORTHS
From woolworths.com.au
BANANA & TAHINI PORRIDGE - VEGAN, PLANT-BASED, SUGAR-FREE ...
From eatshealthy.uk
RECIPES ARCHIVE - HUMBLY BY MORGANE
From humblybymorgane.com
HEALTHY RECIPES: POST-WORKOUT CHOCOLATE TAHINI PROTEIN ...
From stylist.co.uk
TAHINI PORRIDGE WITH ROASTED BANANA + TOASTED ALMONDS ...
From pinterest.ca
BANANA & TAHINI PORRIDGE – COOKER APP
From cookerapp.com
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.ca
TAHINI RECIPES PAGE 3 - SEED - SEED + MILL
From seedandmill.com
BANANA AND TAHINI PORRIDGE RECIPE FOR KIDS, QUICK & EASY ...
From asknestle.in
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.co.uk
RECIPES — THE GROUNDED KITCHEN.
From thegrounded.kitchen
BANANA & TAHINI PORRIDGE - VELLY COOKINGS
From vellycookings.blogspot.com
BANANA & TAHINI PORRIDGE | RECIPE | BBC GOOD FOOD RECIPES ...
From pinterest.com
WINTER WARMING PORRIDGE IDEAS
From hotelchocolat.com
BANANA TAHINI OATMEAL - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
TAHINI PORRIDGE WITH CARAMELIZED BANANAS - RECIPES | FOOBY.CH
From fooby.ch
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search