Banana Squash Soup With Sweet Potato And Green Apple Food
BANANA SQUASH SOUP WITH SWEET POTATO AND GREEN APPLE
Super healthy delicious soup for the winter. You can add coconut milk for more richness.
Provided by vanzweb
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Heat coconut oil and butter together in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil-butter mixture until slightly softened, 1 to 2 minutes. Season with salt and black pepper.
- Stir squash, sweet potatoes, and apple into the onion mixture and cook until heated through, about 5 minutes. Pour in chicken broth and bring to a boil; add basil, curry powder, and bay leaf. Reduce heat and simmer until sweet potatoes and apple are softened, 15 to 20 minutes. Remove from heat and season with salt and pepper.
- Puree soup in the pot with a hand blender until smooth.
Nutrition Facts : Calories 154.1 calories, Carbohydrate 27.5 g, Cholesterol 5.1 mg, Fat 4.5 g, Fiber 4.4 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 57.1 mg, Sugar 9 g
BUTTERNUT SQUASH SOUP WITH APPLE
I've made this for Christmas Eve, and I was pleasantly surprised at how delicious it was. I think I found it in LHJ years ago, but who knows. The squash, sweet potatoes, and apples are heavenly.
Provided by AmyZoe
Categories Cheese
Time 2h
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 425°F.
- In a roasting pan, mix the squash, potatoes, apples, onions, oil, 2 teaspoons salt, and the pepper.
- Roast, stirring twice, 55 minutes or until tender.
- In a food processor or blender, in batches, puree squash mixture, blending some broth and water into each batch.
- Pour into Dutch oven and stir in remaining salt, broth, water, the half and half, and butter.
- Heat over medium heat until the butter melts.
- For the garnish, preheat the broiler and line a baking sheet with foil.
- Place red-apple slices at least 1" apart on sheet and top each with slightly overlapping slice of green apple.
- Top with slice of cheese (breaking in half to fit if necessary).
- Broil 1 to 2 minutes to melt cheese and remove from oven.
- Let stand 1 minute.
- Ladle soup into 8 bowls, top each with apple-cheese garnish, chives, and pepper.
Nutrition Facts : Calories 451.5, Fat 23.4, SaturatedFat 12.8, Cholesterol 59.4, Sodium 1254.7, Carbohydrate 51.4, Fiber 7.9, Sugar 15.1, Protein 14.1
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