Banana Soy Smoothie Food

BANANA, HONEY, SOYMILK SMOOTHIE

Banana, Honey, Soymilk Smoothie image

I found this originally at epicurious.com. I love it, though, because I always have soy milk, bananas, and honey around. I think freezing the bananas in advance makes this really creamy. (Prep time is probably the minimum amount of time it would take to freeze bananas?? Mine always stay in the freezer overnight. 5 hours is just a guess).

Provided by spatchcock

Categories Smoothies

Time 5h

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 bananas, peeled, cut into 1/2 inch rounds, frozen (this is an important step!)
1 cup soymilk lite (1%)
1 cup ice cube
1 tablespoon honey
1/2 teaspoon vanilla extract

Steps:

Combine all ingredients in blender.
Blend until smooth.
Pour into 2 glasses and serve immediately.

Nutrition Facts : Calories 113.7, Fat 0.3, SaturatedFat 0.1, Sodium 5, Carbohydrate 29, Fiber 2.3, Sugar 19.6, Protein 1

BANANA, SOY MILK AND YOGURT SMOOTHIE

Banana, Soy Milk and Yogurt Smoothie image

Make and share this Banana, Soy Milk and Yogurt Smoothie recipe from Food.com.

Provided by Dionysus77

Categories Smoothies

Time 2m

Yield 16 oz, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 ripe bananas, peeled and cut to fit blender
1 cup plain unsweetened soymilk
1/2 cup low-fat plain yogurt
2 tablespoons sugar

Steps:

Combine all ingredients in blender.
Blend until smooth.
Pour and serve immediately.

Nutrition Facts : Calories 258, Fat 3.5, SaturatedFat 1, Cholesterol 3.7, Sodium 106.2, Carbohydrate 51.5, Fiber 3.8, Sugar 36.2, Protein 8.5

CHOCOLATE SOY BANANA SMOOTHIE

Chocolate Soy Banana Smoothie image

Chocolate soy milk and frozen bananas whipped up together in a blender make a quick, tasty smoothie that my family loves. It is healthy and easy...two great "ingredients" for a great recipie. If you are not a soy fan, don't worry. It doesn't taste anything like soy according to my husband (who does NOT eat soy). The amount is for one, but we usually triple it since there are three of us. If you need more servings, you should do it in two batches if you have an average sized blender.

Provided by AWinPA

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana, frozen
1 cup chocolate soymilk
1 teaspoon ground flax seeds (optional) or 1 teaspoon wheat germ (optional)

Steps:

Blend all together in blender. Serve.

BANANA-MANGO SOY SMOOTHIE

Banana-Mango Soy Smoothie image

This recipe is especially for those that cannot tolerate milk. Tasty and healthy. A cool refreshing pick me up drink. Found this one via the net but made some adjustments.

Provided by Shirl J 831

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 cups vanilla-flavored soymilk (or regular soy)
2 -3 bananas, cut in chunks
6 mangoes, cut in chunks (frozen)
1 tablespoon honey (or sweetner)

Steps:

Process all ingredients in blender until smooth and frothy.

Nutrition Facts : Calories 741.7, Fat 4.2, SaturatedFat 1.1, Sodium 11.7, Carbohydrate 186.6, Fiber 19.2, Sugar 160.8, Protein 9.6

BANANA SOY SMOOTHIE

Banana Soy Smoothie image

"This a very quick smoothie that is good for breakfast or as a snack. In addition to soy isoflavones, this drink provides a good dose of calcium and potassium, lots of vitamin C, plus four grams of fiber - more than many breakfast cereals." (Recipe and description courtsey of www.drweil.com)

Provided by Petite Mommy

Categories Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

1 banana
1/2 cup soymilk (organic and calcium-enriched)
1/2 cup orange juice (calcium-enriched)

Steps:

Peel the banana, break it into pieces and put it in the blender with the soy milk and orange juice.
Blend until smooth and serve.
If you like, use frozen banana chunks or add a couple of ice cubes.

Nutrition Facts : Calories 226.4, Fat 2.8, SaturatedFat 0.4, Sodium 64.4, Carbohydrate 47.5, Fiber 4, Sugar 29.7, Protein 6.1

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