PERUVIAN CHICKEN
Peruvian chicken made in an air fryer is quick to prep and packed with amazing flavor. This is a classic blackened chicken dish originating from Lima, Peru.
Yield 4-6 servings
Number Of Ingredients 10
Steps:
- Pat the chicken dry with a paper towel. Combine the remaining chicken ingredients in a small bowl and coat the chicken with the mixture.Tie the legs together with a 12" (30-cm) piece of cooking twine. Tie the wings against the breasts with a 24" (61-cm) piece of twine. Insert the Deluxe Air Fryer spit though the legs where they are tied together and through the cavity, centering the bird on the spit. Insert the forks securely into the chicken and tighten the screws.Turn the wheel to select the ROTISSERIE setting; press the wheel to select. Turn the wheel to adjust the time to 45 minutes. Press the wheel to start. When the timer is up, use the retrieval tool to remove the spit.* Cook until the internal temperature reaches 165°F (74°C), adding more time, if needed.
Nutrition Facts : When served with Peruvian Green Sauce, U.S. nutrients per serving Calories 590, Total Fat 41 g, Saturated Fat 8 g, Cholesterol 145 mg, Sodium 1,230 mg, Carbohydrate 8 g, Fiber 1 g, Total Sugars 3 g (includes 2 g added sugars), Protein 47 g
AIR FRYER CHICKEN WINGS
These wings have all the zing of the wings at your local sports bar-but without the sticky tables.
Yield 6 servings
Number Of Ingredients 8
Steps:
- Pat the wings dry with paper towels. Combine the wings, baking powder, salt, and pepper in a medium bowl. Let stand for 5 minutes. Add the oil and toss to combine.Spray the Deluxe Air Fryer cooking trays with oil and divide the wings evenly between both cooking trays. Position on the top and middle racks.Turn the wheel to select the AIR FRY setting; press the wheel to select. Turn the wheel to adjust the time to 30 minutes. Press the wheel to start. Switch the trays halfway through cooking (you'll hear beeps as a reminder).Meanwhile, combine the butter and hot sauce in a small saucepan and slowly melt the butter over medium-low heat, stirring occasionally.When the timer is up, remove the wings from the air fryer. Toss the wings in the sauce or serve on the side.
Nutrition Facts : U.S. nutrients per serving Calories 450, Total Fat 37 g, Saturated Fat 15 g, Cholesterol 210 mg, Sodium 850 mg, Carbohydrate 1 g, Fiber 0 g, Total Sugars 0 g (includes 0 g added sugars), Protein 27 g
AIR-FRIED CHICKEN WINGS
Use an air fryer to make these easy chicken wings, and add the seasoning or sauce of your choice. They're perfect for a buffet or just a movie night snack
Provided by Anna Glover
Categories Buffet, Side dish, Snack
Time 40m
Number Of Ingredients 4
Steps:
- Separate each chicken wing in two at the joint, removing the wing tips if you like using sharp kitchen scissors. Toss the chicken wings in the oil and seasoning, then tip into an air fryer (you can either use one with a paddle, or arrange them on the tray of your air fryer if it doesn't have a paddle).
- Program the air fryer to cook for 35 mins. Check the wings are tender and cooked through - they should be almost falling off the bone - and cook for a further 5 mins if needed. The skin should have bubbled and crisped up, and any excess fat from the chicken will have dripped off into base of the fryer (discard this). Don't leave the chicken in the fryer, or the steam will make the skin soft again. Immediately tip into a bowl and serve with sauce for dipping.
Nutrition Facts : Calories 206 calories, Fat 14 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 0.4 grams carbohydrates, Fiber 0.4 grams fiber, Protein 19 grams protein, Sodium 0.21 milligram of sodium
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