Banana Smoothie For Kids Food
CHOCOLATE BANANA SMOOTHIE
A creamy, chocolatey drink that makes a healthy snack or dessert
Provided by Natalie Monson
Categories Snack
Time 5m
Number Of Ingredients 4
Steps:
- Add all ingredients to a blender and blend until creamy and well-combined. Serve immediately topped with whipped cream if you like.
Nutrition Facts : ServingSize 2 g, Calories 192 kcal, Carbohydrate 43 g, Protein 6 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 54 mg, Fiber 4 g, Sugar 29 g, UnsaturatedFat 2 g
BANANA SMOOTHIE ("FOR KIDS")
This recipe comes from the first cookbook I ever had -- a children's cookbook whose name has long been lost. This is still my favorite recipe for banana smoothies -- it's incredibly easy, tasty, and decently healthy. Don't let the nutrition facts fool you -- this recipe is nice and sweet. The riper your banana, the sweeter it will be. If you REALLY have a sweet tooth, you could add sugar, but I never bother -- the vanilla and banana make it sugary enough.
Provided by TeaLeavesGreen
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take out ye olde blender and pour in a cup of milk -- feel free to guestimate.
- Peel the banana, break it in half, and add it to the blender.
- Add 1/2 teaspoon vanilla and the ice cubes.
- Blend for about 20 seconds.
- Poor into a glass and enjoy.
Nutrition Facts : Calories 133.6, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 60.7, Carbohydrate 19.3, Fiber 1.5, Sugar 7.3, Protein 4.7
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