Grilled Steak Asparaugus Roll Ups Food

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TERIYAKI STEAK ROLL-UPS RECIPE BY TASTY



Teriyaki Steak Roll-ups Recipe by Tasty image

Here's what you need: flank steak, soy sauce, garlic, ginger, honey, lime, sriracha sauce, bell pepper, carrot, zucchini, asparagus, red onion, sesame seed, toothpick

Provided by Vaughn Vreeland

Categories     Dinner

Yield 8 roll-ups

Number Of Ingredients 14

1 lb flank steak, or skirt steak
½ cup soy sauce
3 cloves garlic, minced
1 tablespoon ginger, grated
2 tablespoons honey
1 lime, juiced
1 teaspoon sriracha sauce, optional
1 bell pepper, cut into matchsticks
1 carrot, cut into matchsticks
½ zucchini, cut into matchsticks
16 stalks asparagus, halved
1 red onion, sliced
sesame seed, for serving, to taste
toothpick, to skewer

Steps:

  • In a baking dish with the steak, mix the soy sauce, garlic, ginger, honey, lime juice, and Sriracha sauce (optional).
  • Lightly massage the marinade into the steak and cover. Refrigerate 1-4 hours.
  • Place toothpicks in a bowl and pour water over toothpicks until completely submerged. Water will prevent toothpicks from burning.
  • Once marinated, cut the steak into 8 equal rectangles. You may need to pound the steak thinner if using a thicker cut.
  • Place a few slices of each of the vegetables on a slice of steak, making sure they are all about the same length.
  • Roll the steak up over the vegetables and secure it with a toothpick.
  • In a small saucepan over medium heat, pour in the leftover marinade and bring to a boil.
  • Boil for about one minute, take off the heat, and set aside to use as a glaze.
  • In a grill pan or on the grill over medium high heat, place your steak roll-ups and cook for 2-3 minutes.
  • Flip the roll over and use a heat-safe brush to brush the glaze on each roll.
  • Cook for about one minute longer and remove from heat. Top with sesame seeds.
  • Enjoy!

Nutrition Facts : Calories 166 calories, Carbohydrate 13 grams, Fat 4 grams, Fiber 1 gram, Protein 18 grams, Sugar 8 grams

GRILLED STEAK & ASPARAUGUS ROLL-UPS



GRILLED STEAK & ASPARAUGUS ROLL-UPS image

Categories     Beef     Vegetable     Quick & Easy     Grill/Barbecue

Yield Makes 4 servings.

Number Of Ingredients 7

1 lb fresh asparagus
(4) 8oz steak fillets (new york strip preferred)
(3) fresh garlic cloves (minced)
4 TS fresh creamery butter (unsalted and softened)
1 ts salt
1 TS ground pepper
2 TS fresh grated parmesan cheese.

Steps:

  • Preheat oven (Bake) to 375 deg. Pound ea. 8oz steak fillet down to aprox. 1/4 inch thick with a mallet. In mixing bowl - mix together fresh creamery butter, salt, ground pepper, and parmesan cheese. Spread butter mixture onto one side of each steak fillet evenly. Steam fresh asparagus for aprox. 5 min. or until slightly firm and remove. Place aprox. 4 asparagus stalks on top of each steak fillet and roll steak tightly around. Pin together with 2-3 toothpicks and set into non-greased casserole dish. Bake for aprox. 15 min. or until desired color. Serve with hollandaise sauce drizzled over the top. Compliment meal with a fresh arugala and tear-drop tomato salad with rice wine vineagar dressing and a glass of cabernet sauvignon.

GRILLED ASPARAGUS STEAK BUNDLES



Grilled Asparagus Steak Bundles image

These steak rolls are packed with bold flavors and make for the perfect well-balanced entrée or tasty appetizer. Serve over rice or with a fresh arugula salad. This recipe was made in a Panasonic CIO.

Provided by France C

Categories     Trusted Brands: Recipes and Tips     Panasonic

Time 30m

Yield 2

Number Of Ingredients 9

½ pound thin skirt steak, trimmed of excess fat
1 tablespoon Montreal steak seasoning
½ pound thin asparagus spears, trimmed
1 teaspoon olive oil
salt and ground black pepper to taste
⅓ cup grated Parmesan cheese
½ jarred roasted red pepper, cut into six 1/2-inch strips
6 toothpicks
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Butterfly or pound steak with a meat mallet to 1/4-inch thickness. Cut into 6 strips, approximately 2 inches wide by 5 inches long. Season both sides with Montreal steak seasoning and place in the refrigerator.
  • Preheat Panasonic Countertop Induction Oven to Medium-High on the "Grill" setting.
  • Place asparagus in a shallow dish; drizzle olive oil on top. Season with salt and pepper.
  • Grill asparagus for 2 minutes, turning after 1 minute. Transfer to a plate.
  • Reheat oven to Medium-High on "Grill" setting.
  • Line up steak strips next to each other in an assembly line. Cover evenly with 1/3 cup Parmesan cheese. Place 3 to 4 asparagus spears on top, perpendicular to each steak strip. Top asparagus with 1 red pepper strip.
  • Roll steak tightly around asparagus, angling it diagonally to avoid overlapping the steak. Secure with a toothpick.
  • Grill steak bundles for 8 minutes, turning every 2 minutes. Remove to a plate and sprinkle with 1 tablespoon Parmesan cheese.

Nutrition Facts : Calories 251.7 calories, Carbohydrate 7.1 g, Cholesterol 49.6 mg, Fat 15.4 g, Fiber 2.6 g, Protein 22.2 g, SaturatedFat 6.6 g, Sodium 1924.6 mg, Sugar 2.2 g

HOUSE FIRE STEAK AND SUGAR-GRILLED ASPARAGUS



House Fire Steak and Sugar-Grilled Asparagus image

Provided by Rory Schepisi

Categories     main-dish

Time 38m

Yield 3 servings

Number Of Ingredients 16

3 untreated cedar shingles (approximately 1/4-inch thick, not thicker then 1/2-inch)
2 tablespoons olive oil
3 (8-ounce) New York strip steaks
1 tablespoon steak seasoning (recommended: Montreal Steak Seasoning)
3 tablespoons Herb Butter, recipe follows
Sugar Grilled Asparagus, recipe follows
1 pound salted butter, softened
1 tablespoon diced garlic
2 tablespoon chopped fresh rosemary leaves
2 tablespoons chopped fresh marjoram leaves
2 tablespoons chopped fresh thyme leaves
1 bundle asparagus, about 20 spears
1/4 cup olive oil
1/2 cup sugar
1 teaspoons kosher salt
1/2 orange, zested

Steps:

  • Preheat the grill to medium-high heat.
  • Cut the cedar shingles down to size, about 10 by 5-inches, large enough for a steak to sit on it as a cooking surface. Spay shingles with water, so shingles are moist but not saturated. Oil the steaks and season with steak seasoning. Place each steak on a moist cedar shingle and place on grill. Close grill and let shingles smoke under steaks. If you don't have a covered grill, use a metal bowl to cover steak. Be careful, bowl will get burning hot. Cook steak until desired temperature and top each with 1 tablespoon Herb Butter. Serve on the cedar shingle with Sugar Grilled Asparagus.
  • Mix garlic and herbs into the softened butter. Put in refrigerator for later use.
  • Preheat grill to medium-high heat.
  • Cut the tough ends off asparagus, roll in oil and coat with sugar and salt. Place asparagus on the grill and cook for approximately 10 to 15 minutes. Turn asparagus to ensure even cooking. You know the asparagus are done when sugar is caramelized and asparagus are starting to look burnt. Sprinkle orange zest over asparagus before serving.

GRILLED STEAK AND ASPARAGUS WITH ORZO



Grilled Steak and Asparagus with Orzo image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 1/2 pounds skirt steak, trimmed and cut into 4 pieces
Kosher salt and freshly ground pepper
1 bunch asparagus, trimmed
1 cup orzo (about 8 ounces)
3/4 cup half-and-half
1/2 cup grated gruyere cheese (about 2 ounces)
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh scallions or chives
1 teaspoon chopped fresh thyme
3 tablespoons extra-virgin olive oil, plus more for brushing
1 clove garlic, grated

Steps:

  • Combine 2 tablespoons olive oil, the garlic and thyme in a small bowl; brush on the steak, then season with salt and pepper. Toss the asparagus with the remaining 1 tablespoon olive oil and season with salt and pepper.
  • Bring a pot of salted water to a boil. Add the orzo and cook as the label directs; drain and return to the pot. Add the half-and-half and cook over medium heat, stirring, until slightly thickened, about 1 minute. Remove from the heat; stir in the gruyere. Season with salt and pepper.
  • Meanwhile, heat a grill pan over medium heat and brush with olive oil. Grill the steak 3 to 4 minutes per side for medium rare; transfer to a plate. Wipe off the grill pan. Grill the asparagus, turning occasionally, until marked, 4 minutes; drizzle with the lemon juice. Slice the steak and serve with the asparagus and orzo. Top the orzo with the scallions.

Nutrition Facts : Calories 733 calorie, Fat 35 grams, SaturatedFat 13 grams, Cholesterol 116 milligrams, Sodium 299 milligrams, Carbohydrate 49 grams, Fiber 4 grams, Protein 54 grams

ASPARAGUS NEGIMAKI (JAPANESE BEEF ROLLS)



Asparagus Negimaki (Japanese Beef Rolls) image

Asparagus and beef roll, seasoned with teriyaki sauce, and grilled. An extremely simple dish to prepare which makes an elegant presentation as an appetizer; it also works well as the main dish served over steaming white rice.

Provided by threeovens

Categories     Vegetable

Time 15m

Yield 24 beef rolls, 6 serving(s)

Number Of Ingredients 10

salt
24 thin asparagus spears, trimmed
1/2 cup soy sauce
1/4 cup sugar
1/4 cup mirin or 1/4 cup dry sherry
1 tablespoon fresh ginger, grated
1 garlic clove, minced
1 bunch green onion, greens portions only
1 1/2 lbs beef tenderloin
fresh ground black pepper, to taste

Steps:

  • Preheat grill pan until hot; bring salted water to a boil over medium high heat in a saucepan.
  • Blanch asparagus spears for 1 minute; drain and plunge in an ice water bath to stop cooking.
  • In a small saucepan combine soy sauce, sugar, mirin (or dry sherry), ginger, and garlic; heat over medium heat until reduced and slightly thickened; set aside to cool.
  • Cut green onions in fourths, lengthwise, so you have long strips.
  • Slice beef in 1/4 inch slices, then pound to tenderize and thin out.
  • Dip beef slice in soy sauce mixture and place on a clean work surface; season with pepper.
  • Place an asparagus spear and a piece of green onion on the beef slice and roll up.
  • Do the same with the remaining asparagus and beef.
  • Grill beef rolls about 2 minutes until slightly charred and medium rare. Turn several times and brush with soy sauce mixture.
  • Remove to a serving platter and drizzle generously with soy sauce mixture.

ASPARAGUS BEEF ROLL-UPS



Asparagus Beef Roll-Ups image

In Plano, Texas, Kris Krueger creates these easy and elegant appetizers with asparagus spears, roast beef slices and a cream cheese-horseradish spread. "I make them for all of my parties and have received many recipe requests," she says. "They're a snap to assemble."

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 dozen.

Number Of Ingredients 4

36 fresh asparagus spears, trimmed
1 carton (8 ounces) spreadable chive and onion cream cheese
3 to 5 tablespoons prepared horseradish
2 packages (5 ounces each) thinly sliced roast beef

Steps:

  • In a large skillet, bring 1-1/2 cups water to a boil. Add asparagus; cover and boil for 2-3 minutes or until crisp-tender. Drain and immediately place asparagus in ice water. Drain and pat dry., In a small bowl, combine cream cheese and horseradish. Pat beef slices dry with paper towels. Spread each slice with a thin layer of cream cheese mixture; top with an asparagus spear. Roll up tightly. Refrigerate until serving.

Nutrition Facts : Calories 101 calories, Fat 7g fat (4g saturated fat), Cholesterol 23mg cholesterol, Sodium 269mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 5g protein.

ROLLED STEAK STUFFED WITH ASPARAGUS



Rolled Steak Stuffed With Asparagus image

Make and share this Rolled Steak Stuffed With Asparagus recipe from Food.com.

Provided by LondonKarma

Categories     Steak

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 4

3 -4 lbs flank steaks, butterflied, opened
1 lb fresh asparagus
2 tablespoons horseradish
2 tablespoons minced garlic

Steps:

  • Wash and break off the woody ends of the asparagus. Dry with paper towels.
  • Spread horseradish and garlic on the steak.
  • Arrange asparagus spears in a single row over spread.
  • Roll tightly and tie.
  • Roast in oven at 350 degrees for 1 hour. Remove from oven and let stand 10 minutes before slicing.

Nutrition Facts : Calories 296.9, Fat 14.2, SaturatedFat 5.9, Cholesterol 69.7, Sodium 105.1, Carbohydrate 3.3, Fiber 1.4, Sugar 1.4, Protein 37.5

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