Banana Protein Jumbo Muffins Food
BANANA PROTEIN MUFFINS
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Provided by internetnut
Categories Quick Breads
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3
BANANA PROTEIN JUMBO MUFFINS
Here's a muffin recipe for a single serving using protein powder that I love to eat to pump me and fill me up before or after a good workout! I calculate this muffin to be 240 calories and 138 grams. (1 scoop protein powder being at 110 calories)
Provided by kasue5
Categories Breads
Time 20m
Yield 1 jumbo muffin, 1 serving(s)
Number Of Ingredients 8
Steps:
- Smash banana.
- Mix all ingredients together.
- Pour into jumbo muffin tin.
- Bake for 15 minutes at 350 degrees.
Nutrition Facts : Calories 233.5, Fat 2.9, SaturatedFat 0.5, Sodium 243.1, Carbohydrate 41.6, Fiber 6.3, Sugar 8.2, Protein 10.3
BANANA PROTEIN MUFFINS
Make and share this Banana Protein Muffins recipe from Food.com.
Provided by BeansnRice
Categories Breads
Time 45m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees.
- Mix everything except the cereal and nuts in a blender. (Note: recipe does not state exact amount of cinnamon or vanilla - 1/2 teaspoon is a guesstimate).
- Fold in the cereal and mix well.
- Line a muffin tin with aluminum cupcake liners and spray with non-stick cooking spray.
- Pour the muffin batter evenly into each tin and top with the nuts.
- Bake for 30 minutes.
Nutrition Facts : Calories 103.6, Fat 2.2, SaturatedFat 0.2, Sodium 207.8, Carbohydrate 17.9, Fiber 2.9, Sugar 7.7, Protein 5.1
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