Banana Orange Yogurt Smoothie Food
ORANGE BANANA SMOOTHIE
Filling enough to have as a breakfast - I recommend it!
Provided by Bonnie
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- In a blender, combine milk, oranges, banana, sugar, salt and yogurt. Blend for about 1 minute. Insert ice cubes, and blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 340.2 calories, Carbohydrate 73.7 g, Cholesterol 10.7 mg, Fat 2.9 g, Fiber 5.6 g, Protein 9.1 g, SaturatedFat 1.7 g, Sodium 90.2 mg, Sugar 63.4 g
BANANA-ORANGE YOGURT SMOOTHIE
Low-fat yogurt, milk, orange flavor drink mix and a banana are blended into a smooth, refreshing and fruity beverage.
Provided by My Food and Family
Categories Home
Time 10m
Yield Makes 2 servings, 1 cup each.
Number Of Ingredients 4
Steps:
- Blend all ingredients in blender until smooth.
- Serve immediately.
Nutrition Facts : Calories 210, Fat 4.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 9 g
STRAWBERRY ORANGE BANANA SMOOTHIE
This recipe comes from the Fort Lauderdale newspaper. Apple juice may be substituted for the orange juice.
Provided by Lvs2Cook
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a blender, whirl together all ingredients until smooth and thick. Serve immediately.
Nutrition Facts : Calories 138.4, Fat 0.5, SaturatedFat 0.1, Sodium 5.2, Carbohydrate 35.1, Fiber 5.1, Sugar 20, Protein 1.8
BANANA-YOGURT SMOOTHIE
A sneaky spoonful or two of flaxseeds is enough to help this morning smoothie make you feel like a star.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 5
Steps:
- Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.
- Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.
Nutrition Facts : Calories 245 g, Fat 4 g, Fiber 4 g, Protein 9 g
BANANA BLUEBERRY ORANGE SMOOTHIE
Any time of day, a thick, frosty smoothie bursting with fruit flavour, cold milk and yogurt makes a nutritious snack or part of a balanced meal. This recipe is from the Dairy Board of Canada. Enjoy!
Provided by Nif_H
Categories Smoothies
Time 5m
Yield 5 cups
Number Of Ingredients 5
Steps:
- In a blender, combine milk, frozen fruit, yogurt and other flavourings (as called for); purée until smooth.
- Pour into glasses; serve immediately.
Nutrition Facts : Calories 179.3, Fat 4.6, SaturatedFat 2.8, Cholesterol 16.9, Sodium 60.5, Carbohydrate 32, Fiber 2.4, Sugar 21.3, Protein 5.1
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