Banana Oatmeal For One Food

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BROWN SUGAR & BANANA OATMEAL



Brown Sugar & Banana Oatmeal image

Oatmeal is a favorite breakfast food, quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. -Jessi Rizzi, Odenton, Maryland

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 3 servings.

Number Of Ingredients 7

2 cups fat-free milk
1 cup quick-cooking oats
1 large ripe banana, sliced
2 teaspoons brown sugar
1 teaspoon honey
1/2 teaspoon ground cinnamon
Additional fat-free milk or ground cinnamon, optional

Steps:

  • In a small saucepan, bring milk to a boil; stir in oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, brown sugar, honey and cinnamon. Serve with additional milk and cinnamon if desired.

Nutrition Facts : Calories 215 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 71mg sodium, Carbohydrate 42g carbohydrate (19g sugars, Fiber 4g fiber), Protein 10g protein.

BAKED BANANA OATMEAL



Baked Banana Oatmeal image

I love baked oatmeal and make many different versions, but this is one of my kids favorites. It is really easy to throw together and smells so good. We like to eat it topped with vanilla yogurt.

Provided by FrVanilla

Categories     Breakfast

Time 34m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups rolled oats or 2 cups quick oats
1 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
3 tablespoons sugar
1 egg, beat
2 -3 bananas (1 mashed and 1 or 2 sliced)
1 1/2 cups skim milk
1 teaspoon vanilla
1 -2 tablespoon brown sugar
cooking spray

Steps:

  • Preheat oven to 375.
  • Spray an 8 inch square pan with cooking spray.
  • Stir together oats, baking powder, salt and cinnamon.
  • Add sugar, an egg, 1 mashed banana, milk and vanilla. Stir just until combined.
  • Pour into prepared pan and top with a layer of sliced bananas.
  • Bake for 25 minutes.
  • Top with brown sugar and broil until golden. About 3-4 minutes, but watch it carefully!

BANANA OATMEAL



Banana Oatmeal image

Make and share this Banana Oatmeal recipe from Food.com.

Provided by Ladies of the Lake-

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

1 1/4 cups skim milk
1 pinch salt
1 tablespoon brown sugar
1/8 teaspoon vanilla
1/2 cup oatmeal (not instant)
1 small banana, cut four slices, save for top of oatmeal, cut rest into small pieces
1 pinch allspice

Steps:

  • Bring milk, salt, vanilla, and brown sugar to a boil.
  • Add oats and allspice.
  • Reduce to medium boil for 5 minutes.
  • Add banana, turn off heat, let set for 2-3 minutes.
  • Put into 2 bowls, sprinkle brown sugar for color, and place 2 banana slices.

Nutrition Facts : Calories 211.8, Fat 1.9, SaturatedFat 0.5, Cholesterol 3.1, Sodium 171.9, Carbohydrate 40.6, Fiber 3.4, Sugar 13.1, Protein 9.3

BANANA OATMEAL



Banana Oatmeal image

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.

Provided by Liz Mervosh

Categories     Healthy Oatmeal Recipes

Time 20m

Number Of Ingredients 8

4 large ripe bananas, divided
3 cups low-fat milk
2 cups old-fashioned rolled oats (see Tip)
3 tablespoons pure maple syrup
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon, plus more for sprinkling
¼ teaspoon ground ginger
⅛ teaspoon salt

Steps:

  • Peel and slice 1 banana; reserve for serving. Using a fork, mash the remaining 3 bananas in a large saucepan. Add milk and bring the mixture to a simmer over medium-high heat, scraping the bottom of the pan often with a wooden spoon. Stir in oats, maple syrup, vanilla, cinnamon, ginger and salt. Reduce heat to medium-low. Cook, scraping the bottom of the pan often with the spoon, until the mixture is thick and creamy, about 5 minutes. Divide the oatmeal evenly among 4 bowls; top evenly with the reserved banana slices. Sprinkle with cinnamon, if desired, and serve immediately.

Nutrition Facts : Calories 364 calories, Carbohydrate 71 g, Cholesterol 9 mg, Fat 5 g, Fiber 7 g, Protein 12 g, SaturatedFat 2 g, Sodium 156 mg, Sugar 32 g

BANANA OATMEAL RECIPE



Banana Oatmeal Recipe image

A healthy banana oatmeal recipe to make for a delicious and wholesome breakfast.

Provided by Chocolate Covered Katie

Categories     Breakfast

Time 10m

Number Of Ingredients 8

1/2 cup rolled oats
1/4 tsp salt
1 cup milk of choice
1/4 cup water or additional milk of choice
1 large very overripe banana, (mashed)
optional 1/4 tsp cinnamon
optional crushed walnuts, (mini chocolate chips, shredded coconut, etc.)
sweetener of choice, (if needed)

Steps:

  • Combine all ingredients in a small pot. Bring to a boil over medium heat. Once boiling, stir only occasionally to prevent sticking or boiling over. It will eventually thicken. Sweeten as desired. Add your favorite toppings. I like peanut butter, mini chocolate chips, or the healthy nutella recipe linked earlier in this post. Serve hot, or refrigerate overnight and serve either hot or cold the next day.View Nutrition Facts

BANANA OATMEAL



Banana Oatmeal image

One of my favorite breakfasts. I invented this version, but my Mom deserves some credit for it too. It can be mixed the night before, and refrigerated in a covered bowl/microwave safe container. In the morning all you have to do is microwave it and mix in the peanut butter.

Provided by Entropy

Categories     Breakfast

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

1 large banana, ripe
1/2 cup skim milk
1/2 cup quick-cooking oatmeal
1 tablespoon creamy peanut butter

Steps:

  • Break banana into chunks and put into a small blender jar.
  • Add the skim milk.
  • Liquify in blender.
  • Put the dry oatmeal in a microwave safe bowl. (If you want to mix it ahead of time, use a small microwave safe dish which has a lid).
  • Pour the banana mixture on top of the oatmeal.
  • Stir well, to incorporate all the oatmeal.
  • Microwave (uncovered) on high setting for 90 seconds.
  • Stir.
  • Microwave again for about 90 seconds.
  • If it starts to rise over the top of the bowl, stop the cooking, because it is most likely already done!
  • Stir in peanut butter.

Nutrition Facts : Calories 419.1, Fat 11.5, SaturatedFat 2.5, Cholesterol 2.5, Sodium 149.8, Carbohydrate 68.5, Fiber 8.6, Sugar 18.5, Protein 15.7

EATING SUBURBIA'S BANANA & OATMEAL SCONES



Eating Suburbia's Banana & Oatmeal Scones image

While researching an oatbran banana scone I was making to check if I had the proper ingredient quantities, I came across this intriguing recipe, so I decided to save it. There are plenty of options here, why not try them all?

Provided by Katzen

Categories     Scones

Time 25m

Yield 16 scones, 8 serving(s)

Number Of Ingredients 10

2 cups all-purpose flour
1/4 cup sugar
1 tablespoon baking powder
1 teaspoon cream of tartar
1/2 teaspoon salt
1 1/4 cups old-fashioned oatmeal (1 minute oats can be used)
1/2 cup margarine or 1/2 cup butter, melted
1/3 cup soya milk, vanilla or 1/3 cup milk
1 banana, ripe & mashed
1/4-1/2 cup pecans or 1 tablespoon crystalyzed ginger

Steps:

  • Combine dry ingredients; set aside.
  • Blend mashed banana, melted margarine, and soy milk until fairly smooth. Add in dry ingredients and optional item and mix just until moistened. Pour out onto floured board. Incorporate more flour if dough is too sticky. Cut dough in half and roll or pat each half into a circle, about 7-8 inches around. Cut into 8 wedges. Place on silpat or oiled baking sheet.
  • Bake 425 for about 10 minutes, until light golden brown.

BANANA OATMEAL BREAD



Banana Oatmeal Bread image

This is an old family recipe, and it is very moist!

Provided by Carolyn

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 12

½ cup shortening
1 cup white sugar
2 eggs, beaten
½ teaspoon vanilla extract
1 cup all-purpose flour
1 cup quick cooking oats
1 teaspoon baking soda
½ teaspoon salt
¼ cup milk
½ teaspoon ground cinnamon
1 ½ cups mashed bananas
½ cup chopped raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan and set aside.
  • Cream together the shortening and sugar. Add eggs and vanilla; beat until fluffy.
  • Sift together the flour, oatmeal, baking soda, salt and cinnamon. Add dry ingredients alternately with bananas and milk. Mix until blended.
  • Fold in raisins and pour into prepared pan. Bake for 50 to 60 minutes; remove from oven and cover for 5 minutes.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 41.5 g, Cholesterol 31.4 mg, Fat 10.1 g, Fiber 2 g, Protein 3.7 g, SaturatedFat 2.6 g, Sodium 217.2 mg, Sugar 24.6 g

APPLE, BANANA, OATMEAL TREAT FOR ONE



Apple, Banana, Oatmeal Treat for One image

This is my guilt-free not-to-sweet treat; It is quick and easy in the microwave. I came up with this after falling in love with those new Quaker Oatmeal Breakfast Cookies in apple cinnamon flavor and after eating entirely too many I decided to come up with my own apple induced oatmeal. This makes for a thick oatmeal. Use more soymilk for a thinner oatmeal.

Provided by mausi

Categories     Breakfast

Time 14m

Yield 1 serving(s)

Number Of Ingredients 8

1 granny smith apple (peeled and cubed)
1 tablespoon lemon juice
1/4 teaspoon ground cinnamon
1 small banana, sliced
1 tablespoon walnuts, chopped (optional)
1/2 cup quick oats
1 cup vanilla-flavored soymilk (I use 8th continent light vanilla)
1/4 teaspoon ground cinnamon

Steps:

  • Mix cubed apple with lemon juice and 1/4 tsp cinnamon, making sure apple is covered evenly.
  • Cover, and microwave on high for 3 minutes.
  • Remove from microwave and add sliced banana.
  • Put aside.
  • In separate bowl combine oatmeal, soymilk, and the other 1/4 tsp cinnamon.
  • Mix well and microwave on high for 3 minutes.
  • Combine apple, banana mixture with oatmeal. Add chopped walnuts.
  • Enjoy.

Nutrition Facts : Calories 344.6, Fat 3.3, SaturatedFat 0.6, Sodium 5.5, Carbohydrate 77.7, Fiber 11.8, Sugar 32.1, Protein 7

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