Banana Date Shake Food

BANANA DATE SHAKE

Banana Date Shake image

Make and share this Banana Date Shake recipe from Food.com.

Provided by mielhollinger

Categories Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 3

Ingredients

1 1/2 cups soymilk
6 large dates, pitted
2 frozen bananas

Steps:

In a blender or food processor, puree all the ingredients until thick and creamy.
If you like a thinner shake, use 1/2-3/4 cup more milk.

Nutrition Facts : Calories 270.8, Fat 4, SaturatedFat 0.6, Sodium 102.7, Carbohydrate 54.7, Fiber 7.5, Sugar 31.1, Protein 10.1

BANANA - DATE SMOOTHIE

Banana - Date Smoothie image

This is so good and super easy to throw together. The recipe goes way back to when I lived in Laguna Beach. We used to have them often.

Provided by Queen uh Cuisine

Categories Smoothies

Time 15m

Yield 12 ounces, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup low-fat plain yogurt
1/2 cup skim milk, 1% is fine too
1/2 cup dates, fresh, pitted and chopped
2 bananas, sliced
8 ice cubes

Steps:

Place everything in blender and blend until the ice cubes are well incorperated.
Serve in two chilled glasses.
How easy is that :).

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