Banana Oat Bran Cranberry Muffins Food

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CRANBERRY BANANA OAT MUFFINS



Cranberry Banana Oat Muffins image

Cranberry Banana Oat Muffins are healthy and so delicious. If you are reaching for a little treat with zero guilt, this muffin recipe is for you.

Provided by Natalya Drozhzhin

Categories     Pastries

Time 1h

Number Of Ingredients 12

3 ripe bananas
2 eggs
1 tsp vanilla extract
1 cup buttermilk
1 1/2 cup whole wheat flour
2 cup instant oats
2 tsp baking powder
1 tsp baking soda
1/2 cup sugar
1 cup dry cranberries
1/2 cup oats
1/2 cup brown sugar

Steps:

  • Gather all your ingredients. Mash the ripe bananas. Whisk eggs with buttermilk and vanilla extract. Fold mashed bananas into the mixture.
  • Combine the dry ingredients (flour, oats, sugar, baking powder and baking soda) together. In small parts, mix the dry ingredients into the wet batter.
  • Stir in dry cranberries.
  • Line muffin pan with paper liners and fill each one about 3/4 of the way to the top.
  • In a separate bowl, combine oats with brown sugar. Sprinkle equal parts of the mixture on top of each muffin.
  • Bake muffins at 350°F for about 20-30 minutes. Insert a skewer into the center of a muffin to test for doneness. If it comes out clean, the muffins are ready.
  • Let muffins cool to a room temperature.

Nutrition Facts : Calories 175 kcal, Carbohydrate 37 g, Protein 4 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 20 mg, Sodium 94 mg, Fiber 3 g, Sugar 19 g, ServingSize 1 serving

CRANBERRY BANANA OAT MUFFINS



Cranberry Banana Oat Muffins image

These tasty muffins are a good way to use up over-ripe bananas and are great for those who are allergic to dairy products as they can be made with either butter or non-dairy margarine. This recipe was developed in the test kitchens of Robin Hood Multifoods.

Provided by Irmgard

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 10

1 1/4 cups all-purpose flour
1 cup oats
2/3 cup granulated sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 3/4 cups mashed ripe bananas (5-6 bananas)
1/3 cup butter or 1/3 cup margarine, melted
1 cup cranberries

Steps:

  • Combine the first six ingredients in a mixing bowl.
  • Mix well.
  • Beat together egg, bananas and melted butter or margarine until smooth.
  • Add to dry ingredients.
  • Stir to blend.
  • Stir in cranberries just until combined.
  • Spoon batter into prepared muffin pan, filling almost to the top.
  • Bake at 375 degrees F for 20 to 25 minutes or until the top springs back when lightly touched.

Nutrition Facts : Calories 215.7, Fat 6.6, SaturatedFat 3.6, Cholesterol 29, Sodium 299.1, Carbohydrate 35.9, Fiber 2.7, Sugar 14.2, Protein 4.4

CRANBERRY OAT MUFFINS



Cranberry Oat Muffins image

"These quick muffins have been a favorite for years," says Arlene Noble in North Judson, Indiana. Filled with the wholesome goodness of oats, bananas, cranberries and crunchy nuts, we can see why!

Provided by Taste of Home

Time 30m

Yield 9 muffins.

Number Of Ingredients 12

1 cup all-purpose flour
2/3 cup old-fashioned oats
1/3 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg
1/2 cup 2% milk
1/2 cup mashed ripe banana
2 tablespoons canola oil
1/2 cup dried cranberries
1/4 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg, milk, banana and oil. Stir into dry ingredients just until moistened. Stir in cranberries and pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 14-16 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts :

BANANA OAT MUFFINS



Banana Oat Muffins image

Chopped pecans add pleasant crunch to these hearty banana oatmeal muffins with rich flavor. These muffins are low in cholesterol, but you'd never know it. My husband and I love them. -Marjorie Mott, Galatia, Illinois

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 12

3/4 cup all-purpose flour
3/4 cup quick-cooking oats
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 egg whites
1 cup mashed ripe bananas (about 2 medium)
1/2 cup packed brown sugar
1/4 cup fat-free milk
1/4 cup canola oil
1/2 cup chopped pecans

Steps:

  • In a large bowl, combine the first six ingredients. In a small bowl, beat the egg whites, bananas, brown sugar, milk and oil. Stir into dry ingredients just until moistened. Stir in pecans. , Coat muffin cups with cooking spray; fill two-thirds full with batter. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 180 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 102mg sodium, Carbohydrate 24g carbohydrate (13g sugars, Fiber 2g fiber), Protein 3g protein.

QUICK OAT BRAN AND BANANA MUFFINS



Quick Oat Bran and Banana Muffins image

A delicious way to add healthy oat bran to your diet. I like the chopped bananas in these, rather than the usual mashed, as I like running across the small bits of banana. This is a recipe from Bon Appetit that I have changed somewhat to suit my taste.

Provided by GaylaJ

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/4 cups all-purpose flour
1 cup oat bran
1/2 cup brown sugar
1 tablespoon baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup milk
1/4 cup vegetable oil
1 large egg
1 teaspoon vanilla
2 large ripe bananas, peeled and chopped

Steps:

  • Preheat oven to 400F; grease 12 (1/3 cup) muffin cups or use muffin liners.
  • Combine first 6 ingredients in a large bowl.
  • Put milk, oil, egg and vanilla in medium bowl and whisk to blend.
  • Add milk mixture to dry ingredients, stirring just until combined; mix in banana, being careful not to overmix.
  • Divide batter evenly among muffin cups.
  • Bake about 20 minutes, or until toothpick inserted into centers of muffins comes out clean.
  • Transfer to rack to cool.

CRANBERRY-BANANA BREAKFAST MUFFINS



Cranberry-Banana Breakfast Muffins image

Make and share this Cranberry-Banana Breakfast Muffins recipe from Food.com.

Provided by Rachchow

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups flour
1 1/4 cups oats
2/3 cup sugar
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
2 cups bananas, mashed
1/3 cup margarine, melted (I use non-hydrogenated)
1 cup cranberries

Steps:

  • Preheat oven to 375°F
  • Lightly grease muffin cups or spray with cooking spray.
  • In a large bowl, combine flour, oats, sugar, baking powder, baking soda, and salt.
  • In a medium-size bowl, combine egg, banana, and margarine until smooth.
  • Add to dry ingredients, stirring just until moistened.
  • Fold in cranberries.
  • Fill muffin cups and bake for 20 minutes or until done.

Nutrition Facts : Calories 208.5, Fat 4.3, SaturatedFat 0.9, Cholesterol 15.5, Sodium 283.8, Carbohydrate 38.7, Fiber 3.1, Sugar 14.5, Protein 5

BANANA OAT BRAN CRANBERRY MUFFINS



Banana Oat Bran Cranberry Muffins image

Make and share this Banana Oat Bran Cranberry Muffins recipe from Food.com.

Provided by CrinV

Categories     Quick Breads

Time 30m

Yield 12 Muffins, 12 serving(s)

Number Of Ingredients 10

1 1/4 cups all-purpose flour
1 cup oat bran
2/3 cup Splenda sugar substitute
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 egg
1 3/4 cups mashed ripe bananas (5-6 bananas)
1/3 cup applesauce
1 cup cranberries

Steps:

  • Combine the first six ingredients in a mixing bowl.
  • Mix well.
  • Beat together egg, bananas and applesauce until smooth.
  • Add to dry ingredients.
  • Stir to blend.
  • Stir in cranberries just until combined.
  • Spoon batter into prepared muffin pan, filling almost to the top.
  • Bake at 375 degrees F for 20 to 25 minutes or until the top springs back when lightly touched.

Nutrition Facts : Calories 112.3, Fat 1.2, SaturatedFat 0.3, Cholesterol 15.5, Sodium 256, Carbohydrate 25.6, Fiber 2.6, Sugar 5.8, Protein 3.5

CHUNKY BANANA BRAN MUFFINS



Chunky Banana Bran Muffins image

Provided by Ina Garten

Time 40m

Yield 10 to 12 muffins

Number Of Ingredients 15

1 cup unprocessed wheat bran
1 cup buttermilk (shaken)
4 tablespoons unsalted butter, at room temperature
1/4 cup light brown sugar, lightly packed
2 extra-large eggs, at room temperature
6 tablespoons unsulphured molasses
1 teaspoon grated orange zest
1/2 teaspoon pure vanilla extract
1 1/2 cups all-purpose flour
3/4 teaspoon baking powder
1/4 teaspoon baking soda
1/2 teaspoon kosher salt
1 cup raisins
1 cup large-diced bananas
1/2 cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F. Place paper liners into 1 (10 or 12-cup) muffin tin.
  • Combine the bran and buttermilk and set aside. Cream the butter and sugar in the bowl of an electric mixer fitted with the paddle attachment for about 5 minutes, until light and fluffy. With the mixer on low, add the eggs, 1 at a time. Scrape the bowl and then add the molasses, orange zest, and vanilla. (The mixture will look curdled.) Add the bran/buttermilk mixture and combine.
  • In a separate bowl, sift together the flour, baking powder, baking soda, and salt. With the mixer on low speed, slowly add the flour mixture to the batter just until combined. Don't overmix it! Fold in the raisins, bananas and walnuts with a rubber spatula.
  • With an ice cream scoop or large spoon, fill the muffin cups to the top and bake for 25 to 30 minutes, until a cake tester comes out clean.

BANANA BRAN OAT MUFFINS



Banana Bran Oat Muffins image

Make and share this Banana Bran Oat Muffins recipe from Food.com.

Provided by kholzman

Categories     Breakfast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup whole wheat flour
3/4 cup white sugar
1/4 cup rice milk
1 teaspoon vanilla extract
2 1/2 very ripe bananas, mashed
1 egg
1/2 cup quick oats
1/2 cup unprocessed wheat bran

Steps:

  • Preheat oven to 350°F.
  • Mix wet and dry ingredients separately, and then combine.
  • Pour into greased muffin tins (makes 6).
  • Bake for 30 minutes at 350°F.

Nutrition Facts : Calories 263.9, Fat 2.1, SaturatedFat 0.5, Cholesterol 35.2, Sodium 17.2, Carbohydrate 59.6, Fiber 6.5, Sugar 31.3, Protein 6.2

BANANA OAT BRAN MUFFINS



Banana Oat Bran Muffins image

This started out as a high fat recipe from epicurious.com. I replaced the white flour with whole wheat and whole wheat pastry flour, substituted nonfat yogurt and applesauce for the whole milk and butter and used raisins in place of nuts. In the end, you end up with a moist, flavorful, nutritious, fat-free muffin. What is better than that? They also freeze very well.

Provided by Caet5244

Categories     Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

3/4 cup whole wheat pastry flour
1/2 cup whole wheat flour
1 cup oat bran
1/4 cup sugar
1/4 cup maple syrup
1 tablespoon baking powder
1/2 teaspoon salt
3/4 cup nonfat yogurt
1/4 cup unsweetened applesauce
2 egg whites
1 teaspoon vanilla
3 small ripe bananas, mashed
1 cup raisins
1/4 cup chopped pecans

Steps:

  • Preheat oven to 400.
  • Combine flour, oat bran, sugar, baking powder and salt in a large bowl.
  • Whisk together yogurt, maple syrup, egg whites, vanilla and banana.
  • Stir wet mixture into dry mixture just until combined.
  • Stir in raisins.
  • Divide batter among 12 muffin cups and sprinkle 1 teaspoon of pecans on each.
  • Bake until toothpick inserted in center comes out clean, about 18-20 minutes.
  • Transfer to rack to cool.

Nutrition Facts : Calories 184.8, Fat 2.6, SaturatedFat 0.3, Cholesterol 0.3, Sodium 211.8, Carbohydrate 40.7, Fiber 4.1, Sugar 19.9, Protein 5.4

BANANA CRANBERRY MUFFINS



Banana Cranberry Muffins image

"Any time I get together with friends and family members, they ask me to bring some of these yummy muffins," writes Gretchen Zoch. The Boiling Springs, North Carolina reader relies on cranbereies to dress up her homemade banana muffins.

Provided by Taste of Home

Time 35m

Yield 14 muffins.

Number Of Ingredients 11

2 cups fresh or frozen cranberries
1-2/3 cups sugar, divided
1 cup water
1/3 cup shortening
2 eggs
1-3/4 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1 cup mashed ripe banana (2 to 3 medium)
1/2 cup chopped walnuts

Steps:

  • In a small saucepan, bring cranberries, 1 cup sugar and water to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until berries begin to pop. Drain and set aside., In a large bowl, cream shortening and remaining sugar. Add eggs, one at a time, beating well after each addition. Combine the flour, baking powder, salt and baking soda; add to creamed mixture alternately with bananas. Fold in cranberry mixture and walnuts., Fill greased or paper-lined muffin cups three-fourths full. Bake at 400° for 15-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 250 calories, Fat 8g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 174mg sodium, Carbohydrate 42g carbohydrate (28g sugars, Fiber 2g fiber), Protein 4g protein.

CRANBERRY OAT BRAN MUFFINS



Cranberry Oat Bran Muffins image

Make and share this Cranberry Oat Bran Muffins recipe from Food.com.

Provided by snkeith

Categories     Breakfast

Time 55m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup nonfat plain yogurt
1 teaspoon baking soda
1/3 cup brown sugar
1 egg
1/4 cup vegetable oil
1/4 cup applesauce
1 orange, zest of
1 cup oat bran
1/2 teaspoon vanilla
1 cup flour
2 teaspoons baking powder
1/4 teaspoon salt
3/4 cup dried cranberries

Steps:

  • Preheat oven to 350 degrees F.
  • Mix yogurt and baking soda in a measuring cup.
  • In a large bowl, beat sugar, oil, applesauce, egg, and orange zest.
  • Stir in bran and vanilla.
  • In a separate bowl, mix flour, baking powder, and salt.
  • Alternately add yogurt mixture and flour mixture to the egg mixture.
  • Fold in cranberries.
  • Bake at 350 for 35 minutes.
  • I've also tried replacing 1/4 cup flour with coconut flour, adding 4 Tbs coconut milk to the wet ingredients, and 1/4 cup shredded, unsweetened coconut (eliminate orange zest).

Nutrition Facts : Calories 145.7, Fat 5.7, SaturatedFat 0.9, Cholesterol 15.9, Sodium 239.3, Carbohydrate 22.8, Fiber 1.8, Sugar 7.9, Protein 4.2

CRANBERRY OAT BRAN MUFFINS



Cranberry Oat Bran Muffins image

Make and share this Cranberry Oat Bran Muffins recipe from Food.com.

Provided by ellie_

Categories     Quick Breads

Time 35m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups flour
1/2 cup oat bran
3/4 teaspoon salt
1/3 cup sugar
3 teaspoons baking powder
2 eggs
1/4 cup vegetable oil
1 cup milk
1 cup cranberries, chopped
1 cup walnuts, chopped
1 teaspoon orange peel, grated

Steps:

  • Preheat oven to 400 degrees F.
  • In a bowl combine dry ingredients (flour - baking powder) and set aside.
  • In another bowl beat together eggs, vegetable oil and milk and stir into dry ingredients.
  • Stir in cranberries, walnuts and orange peel.
  • Pour into muffin tins and bake for 20 minutes or until muffins are done.

Nutrition Facts : Calories 221.4, Fat 12.9, SaturatedFat 2, Cholesterol 33.9, Sodium 258.8, Carbohydrate 23.7, Fiber 2.1, Sugar 6.3, Protein 5.5

BANANA CRANBERRY BRAN MUFFINS



Banana Cranberry Bran Muffins image

Banana muffins are always a hit and a good way to use up those speckled bananas. This version will surprise you with a moist texture and fabulous flavour - no one will guess they're packed with nutritious ingredients.

Provided by Chef mariajane

Categories     Quick Breads

Time 40m

Yield 12 muffins

Number Of Ingredients 15

1 cup natural bran
1 cup all-purpose flour
3/4 cup whole wheat flour
2 teaspoons baking powder
1/2 teaspoon ground cinnamon
1/4 teaspoon baking soda
1/4 teaspoon salt
2/3 cup brown sugar
1 egg
1 1/4 cups milk
1 cup mashed ripe banana (about 2)
1/4 cup butter, melted
1 teaspoon vanilla
1/2 cup dried cranberries
12 bananas, slices sliced thin

Steps:

  • Preheat oven to 375°F Butter a 12-cup nonstick muffin pan or line with paper liners.
  • In a large bowl, combine bran, all-purpose flour, whole wheat flour, baking powder,, cinnamon, baking soda and salt . In alnotherbowl, ehisk together btoen sdugar, egg, milk, banana, butter and vanilla; pour over fry ingredients and add cranberries. Stir just until moistened.
  • Spoon into prepared muffin pan and top each with a banana slice. Bake for 20-25 minutes or until tops are firm to the touch. let cool in pan for 10 minutes. TArnsfer to cool completely.
  • COOKING TIPS: Use very ripe bananas - deep yellow with brown spots - for the best texture and flavor. As bananas get too ripe to eat, freeze them in the skin in a freeezer bag to have on hand for muffins.
  • TIPS FOR KIDS: Kids can mash the bananas and measure the ingredients. Older kids can reasily make these muffins with supervision.
  • FOR THE ADVENTUROUS: Replace the cranberries with dried cherries and add 1/2 cup chopped toasted pecans or almonds.

Nutrition Facts : Calories 298.4, Fat 6.1, SaturatedFat 3.4, Cholesterol 31.4, Sodium 199.6, Carbohydrate 60.8, Fiber 6.3, Sugar 28.8, Protein 5.6

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