Banana Nut Granola Food

BANANA GRANOLA

Banana Granola image

I don't like granola, I often find it bland, dry and boring. But I made this recipe based on another one I found, and I find it perfectly good! A delicious and easy way to add fiber and omega-3 to a diet. You can substitute some of the nuts/seeds/grains to suit your liking. Can be made vegan by substituting the honey with something else, like agave or maple syrup.

Provided by Elie de Combys

Categories Breakfast

Time 55m

Yield 5 cups, 5-10 serving(s)

Number Of Ingredients 14

Ingredients

3 cups oats (or replace part or all of it by one or a combination of other flakes such as buckwheat, quinoa, mill)
1/2 cup almonds, coarsely chopped
1/2 cup unsweetened coconut, shredded (or flaked)
1/3 cup sunflower seeds
1/4 cup pumpkin seeds
2 tablespoons flax seeds, whole
1/4 cup soy flour (you could use another legume or nut flour)
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground cardamom
1/3 cup honey
1/4 cup canola oil, virgin (for plenty of omega-3)
3/4 teaspoon pure vanilla extract
1/2 cup dried banana, coarsely chopped (ideally unsulphured and unsweetened)
1/4 cup dried dates, chopped

Steps:

Preheat the oven to 300°F During that time, chop the almonds, bananas and dates.
Put the oats (and/or other flakes) on a large rimmed baking sheet.
Bake, stirring regularly, until lighly toasted, about 15-25 minutes.
Add the nuts (including coconut) and seeds, and stir to combine.
Bake 10 minutes.
Meanwhile, heat the honey, oil and vanilla in a small saucepan, on low heat, stirring until blended. Also, sift together the flour, cinnamon and cardamom.
Take the baking sheet out of the oven, let it cool a bit and pour the flake/nut mixture into a large bowl. (Leave the oven on).
Add the flour/spices to the mixture and stir.
Then, add the honey/oil to the dry ingredtients, stirring until they are well coated.
Spread on the baking sheet again and bake 20 minutes more, stirring about every 4 minutes.
When done, mix in the dried fruit.
Let cool, then store in a tightly sealed container at room temperature for up to 5 days, or in the refrigerator for up to 1 month.
Enjoy!

Nutrition Facts : Calories 951.7, Fat 50.1, SaturatedFat 16.8, Sodium 61.6, Carbohydrate 109.1, Fiber 19.5, Sugar 30.8, Protein 27.2

BANANA NUT GRANOLA

Banana Nut Granola image

Make and share this Banana Nut Granola recipe from Food.com.

Provided by Dancer

Categories Breakfast

Time 2h35m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

1 1/4 cups dates
1/2 cup water
2 bananas
1 tablespoon vanilla
1 1/2 teaspoons salt
10 cups rolled oats
1 1/2 cups seeds or 1 1/2 cups coconut (or less)

Steps:

Bring water and dates to a boil in a covered saucepan.
Remove from heat.
Let stand 5 minutes, then blend in blender with all but oats and seeds or coconut.
Stir all ingredients together.
Spread on two cookie sheets.
Bake at 225 degrees for 2 hours, stirring.
Put in a air tight container until ready to use.

Nutrition Facts : Calories 520.6, Fat 15.8, SaturatedFat 2.4, Sodium 490.6, Carbohydrate 81.7, Fiber 12.2, Sugar 19.3, Protein 17.3

More about "banana nut granola food"

Mixed fruit & nut granola. A star rating of 4.5 out of 5. 4 ratings. Make your own granola and serve with your choice of milk, or as a topping for porridge or yogurt. …
From bbcgoodfood.com

See details

In a separate bowl combine the banana, coconut oil, honey, cinnamon, vanilla, sea salt and nutmeg. Mix together, mashing the banana and fully incorporating …
From chefmeganmitchell.com

See details

Steps: Heat the oven to 325 degrees and line a sheet pan with parchment paper. Add the mashed banana to a medium saucepan along with the brown sugar …
From tfrecipes.com

See details

Delicious! Easy to put together with ingredients I had on hand. Love using banana instead of extra oil/nut butters or more sweeteners – plus the flavour with the banana is fantastic. Nice variation from a lot of traditional granola recipes…
From minimalistbaker.com

See details

Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper. Set aside. In a large bowl, combine the oats, shredded coconut, pecans, mashed banana, cinnamon, flax seeds (if using) and salt. In a separate bowl, whisk together the melted coconut oil, almond butter, mashed banana…
From lifemadesweeter.com

See details

Steps: Position an oven rack at the bottom of the oven, and preheat to 325 degrees F. Whisk the maple syrup and oil together in a large bowl. Add the almonds, pecans, …
From tfrecipes.com

See details

Well, this edition adds a 10th customization – replacing some of the fat with ripe banana. Banana is a healthy substitute for fats in a number of baking recipes and it does a good job here to reduce the butter or coconut oil while adding flavor. The banana cooks faster than the oils so be sure to check on your granola …
From runawayapricot.com

See details

Preheat the oven to 300°F and line a large rimmed baking sheet with parchment paper. In a large mixing bowl, combine the oats, pepitas, nuts, and banana chips. Place a small saucepan over medium heat and add the oil, mashed banana…
From yestoyolks.com

See details

Banana Nut Granola. 325 g $2.99 $3.99. $0.92 / 100 G Product added to cart - + Add to cart Add to list. Add a Comment ... Suggested recipes Prep time 15 …
From iga.net

See details

Instructions. Preheat oven to 350. Spray 2 large cookie sheets with nonstick spray. In a large bowl, combine oats, nuts, salt, cinnamon and chia seeds. In a small saucepan over medium heat, mix palm sugar, coconut oil and honey. Bring to just boiling to dissolve the sugar. Remove from heat and whisk in vanilla extract and mashed banana.
From 2cookinmamas.com

See details

Just be aware that this is a softer granola. (Perfect for anyone with sensitive teeth!) For a drier texture, you may only include half a mashed banana—I haven’t experimented with this yet, however. Vegan Banana Nut Granola. Ingredients: (Makes about 8 cups) 7 cups old fashioned oats. ¾ cup sunflower seeds (or nut…
From peacefuldumpling.com

See details

A few months ago, we began paying more attention to ingredients and reading food labels more closely. Turns out, most of the granola sold in the store are full of extra sugar, salt, oil…lots of extra shit that our bodies can’t properly process. The Challenge: Make homemade granola …
From crunchygranola.goatshark.com

See details

In a large bowl, mix together Herbalife24 Enhanced Protein Powder, coconut, almonds, sunflower kernels, pumpkin seed kernels, cashews, walnuts, flax seeds, peanuts, cinnamon, nutmeg, and salt. In a blender, combine egg white, oil, agave syrup, and banana…
From iamherbalifenutrition.com

See details

Preheat oven to 350 degrees F. Line a large baking sheet with a Silpat baking mat or parchment paper. Set aside. In a large bowl, combine oats, walnuts, salt, and cinnamon. Stir to combine. In a medium bowl, combined mashed banana…
From twopeasandtheirpod.com

See details

Grain-free Granola: Banana Nut, 8oz. Banana Nut is our original flavor– where it all began. Organic sun-dried banana combined with pecans, cashews, a touch of cinnamon, and real vanilla bean give this granola a unique soft and chewy texture and flavor that will remind you of mom's homemade banana nut …
From wildwayoflife.com

See details

Preheat the oven to 250 degrees. Combine the mashed banana, honey, coconut oil, vanilla, cinnamon, and salt in a small bowl. In a large bowl combine oats, walnuts, and banana chips. Pour wet mixture over dry mixture and stir until the oats are fully coated. Spread the granola …
From lmld.org

See details

Add bananas, maple syrup, and olive oil to a food processor or blender; blend to combine. In a large bowl, toss together oats, coconut flakes, …
From adn.com

See details

Warming the honey and oil gently helps the honey melt and thin out so that it evenly coats the rest of the ingredients used for this banana nut crunch cereal recipe. The vanilla extract adds an inviting aroma to the honey nut granola…
From yummefy.com

See details

Instructions. Pre heat oven to 350. Line a 8x8" pan with tin foil sprayed with cooking spray. Place your oats on a cookie sheet and toast in oven for about 10 minutes, stirring halfway through. Transfer to bowl. Meanwhile in small saucepan combine your honey, butter, brown sugar, vanilla and bananas.
From tornadoughalli.com

See details

Transfer to large bowl, toss with a teaspoon of oil and sprinkle with salt. Stir in dried mangos, dried cherries, and dried blueberries. To Bake the Granola: Reduce oven temperature to 300°F (149°C). After stirring in melted coconut oil, scrape granola …
From seriouseats.com

See details

Remove from heat. Mix the granola: In a large bowl, mix the oats, walnuts, chia seeds, cinnamon, and salt until they are combined and the ingredients look well-distributed. Add the melted brown butter and brown sugar mix and stir to combine. Then add the diced bananas and stir very gently. Sabrina Modelle.
From simplyrecipes.com

See details

Banana Nut Granola. Makes about 16 (one-cup) or 32 (half-cup) servings. 4 cups rolled oats (not instant) 4 cups rolled barley, wheat or rye (or more oats) 1 1/2 …
From savvybaker.com

See details

Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click! ... Sunbelt Banana Nut Granola Cereal (banana & Almond) (1 serving) Calories: 250, Fat: 9g, Carbs: 37g, Protein: 5g. Show full nutrition information Frozen Chocolate Covered Banana (80g Banana…
From sparkpeople.com

See details

In a large bowl, mix together oats, brown sugar, and pecans. In a glass measuring cup, mix together remaining ingredients (except the dried bananas). Pour the liquid mixture over the dry ingredients and mix well. Pat onto a lightly greased baking sheet. Bake for about 3 hours in a 225° oven.
From sixcleversisters.com

See details

Remove the pan from the heat, allow the sputtering to subside, then stir in the lemon juice, vanilla, cinnamon, nutmeg and salt. Fold in the oats and walnuts until combined. Spread the mixture out on the prepared sheet pan …
From cooking.nytimes.com

See details

Preheat your oven to 350 degrees. Line a large baking sheet with parchment paper and set aside. In a large mixing bowl add your quinoa, oats, nuts, …
From soletshangout.com

See details

Granola Recipes. Breakfast. Easter. Brunch. Breakfast By Type. Dive into the best granola recipes and ideas, like Crunchy Banana Nut Granola, Holiday Spice Granola, and How to Make Granola …
From simplyrecipes.com

See details

1. Preheat the oven to 170C/326F/gas 3. Line a large baking tray with parchment. 2. Mash up the banana with a fork. Place it in a small saucepan …
From cuisinefiend.com

See details

Directions. Preheat oven to 350°F. Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable. Place oats and barley in a large bowl, then pour on the banana …
From recipes.sparkpeople.com

See details

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Banana Nut Granola. 93 …
From recipes.sparkpeople.com

See details

Instructions. Whisk in one mashed banana to syrup blend and pour over oat blend. Mix well. Lay out on a wax papered cookie sheet. Bake 350 until …
From recipesbyjenn.com

See details

Break one cup of banana chips into smaller pieces so that you get more pieces in every bowl and bite. After the banana nut granola is finished baking, stir in the crushed banana chips. Make sure to let the banana nut granola …
From budgetbytes.com

See details

Banana Nut Granola . Preheat oven to 350F. In a large bowl, toss oats, walnuts, cashews, cinnamon and coconut sugar together and set aside. …
From cbc.ca

See details

Preheat oven to 350°F. Coat an 8×8 in. baking pan with cooking spray. In a large bowl, toss together the oats and flax seed. In a medium bowl, stir together banana…
From cupcakesandkalechips.com

See details

Preheat oven to 325F and line a half sheet size baking pan with a Silpat liner, set aside. In a large bowl combine banana, coconut oil, maple …
From confessionsofabakingqueen.com

See details

Banana Nut Granola Smoothie Bowl! Start off your morning the right way with this! A green spinach, flax and mango smoothie bowl topped with bananas, fresh berries, banana nut granola and almonds! I’ve realized over the years that my relationship with food …
From hipfoodiemom.com

See details

When you think of granola, you think of oats.  It's hard to find recipes without the use of oats.  I know there's gluten free oats, but since going grain-free, those are not an option.  So many recipes for grain-free granola …
From kateshealthycupboard.com

See details

Place the almonds in a food processor and process until finely ground, about two minutes. Add banana and syrup and process for a minute, until ingredients are smooth and pourable. Place oats and barley in a large bowl, then pour on the banana …
From portal.peopleonehealth.com

See details

Preheat oven to 300 F. Mix all ingredients and spread onto a parchment-lined baking sheet. Bake at 300 for 10 minutes. Allow to cool, then store in an airtight container for up to two weeks. Tried this recipe? Let us know how it was! Clean Eating Tips, Recipe. banana nut granola, clean eating, clean eating granola…
From 9010nutrition.com

See details

If so, there are so many delicious recipes you can make with them in including this crunchy Banana Nut Granola. Instead of buying expensive, overly sweetened granola …
From marlameridith.com

See details

Preheat the oven to 300°F, and lightly coat an 8”-square pan with nonstick cooking spray. In a medium bowl, combine the rice cereal and oats. In a separate bowl, stir together the coconut oil and mashed banana…
From amyshealthybaking.com

See details

Preheat the oven to 350 degrees F. and line a couple of baking sheets with foil, parchment paper, or silicone baking mats for easy clean-up; set aside. In a large bowl, mix together all of the ingredients (except the banana …
From theskinnyfork.com

See details

Prep Time: 10 minutes Cook Time: 15-22minutes Total Time: 25-32 minutes Ingredients: 1/2 cup quinoa flakes. 1/4 cup quinoa. 1/3 cup peanuts. 1/4 cup chia seeds
From sarahjherman.com

See details