Sarahs Pbj Chocolate Bars Food

PB&J PROTEIN SMOOTHIE

Pb&j Protein Smoothie image

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

Provided by CoffeeB

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup vanilla yogurt
1 cup skim milk
2 teaspoons peanut butter
1 cup strawberry, frozen
2 teaspoons whey protein powder
6 ice cubes

Steps:

Throw altogether in a blender and give er a whirl.

Nutrition Facts : Calories 142.8, Fat 5.3, SaturatedFat 2.1, Cholesterol 10.4, Sodium 128.3, Carbohydrate 16.3, Fiber 1.8, Sugar 6.9, Protein 8.8

PB&J APPETIZERS

Pb&j Appetizers image

It's just not fair for kids who hate some of those "adult" appetizers that have fancy stuff on them like olives and Brie and other stuff they've never tasted or even heard of. This will suit their taste buds and even be "fancy" enough to make them feel all grown up. It's cheap and easy enough for Mom to throw together for play dates or when a friend drops by with their kids in tow. Also easy enough to substitute diabetic jam for a sweet treat for those who have to go sugarless.

Provided by Redneck Epicurean

Categories Lunch/Snacks

Time 5m

Yield 32 appetizers

Number Of Ingredients 3

Ingredients

32 Ritz crackers or 32 townhouse crackers, whatever
16 teaspoons creamy peanut butter (1/2 tsp. for each cracker)
8 teaspoons jelly or 8 teaspoons preserves, 1/4 t for each cracker

Steps:

Smear on the peanut butter.
Smear on the jam.
Place on a pretty tray and serve to everyone.
NOTE: If you're having a party and want to let your guests choose their toppings, set out crunchy and smooth P.B. and several jars of various jams, jelly, and preserves, all-natural fruit, etc. and let your guests make their own.

Nutrition Facts : Calories 32.8, Fat 1.6, SaturatedFat 0.3, Sodium 46.2, Carbohydrate 3.9, Fiber 0.3, Sugar 1.1, Protein 1

PB&J BARS

PB&J Bars image

Big and little kids alike will love these four-ingredient bars that offer a cookie crust, a layer of jam and a crunchy peanut butter and granola topping. "The delicious treats are also great for picnics or for packing into bag lunches," promises Mitzi Sentiff of Annapolis, Maryland

Provided by Taste of Home

Categories Desserts

Time 35m

Yield 9-12 servings.

Number Of Ingredients 4

Ingredients

1 package (18 ounces) refrigerated sugar cookie dough, divided
2/3 cup strawberry jam
3/4 cup granola cereal without raisins
3/4 cup peanut butter chips

Steps:

Line a 9-in. square baking pan with foil and grease the foil. Press two-thirds of the cookie dough into prepared pan. Spread jam over dough to within 1/4 in. of edges. In a bowl, mix the granola, peanut butter chips and remaining dough until blended; crumble over jam., Bake at 375° for 25-30 minutes or until golden brown. Cool on a wire rack. Using foil, lift out of pan. Discard foil; cut into bars.

Nutrition Facts : Calories 310 calories, Fat 13g fat (4g saturated fat), Cholesterol 12mg cholesterol, Sodium 208mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 2g fiber), Protein 5g protein.

BANANAS FOSTER SUNDAES

Bananas Foster Sundaes image

From Healthy Cooking June/July 2009 from Lisa Varner Very easy to make and is a wonderful treat. The recipe as posted is 233 calories. I lightened it up even more by using the Splenda brown sugar substitute.

Provided by Indiana Debbie

Categories Dessert

Time 18m

Yield 6 , 6 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter
3 tablespoons brown sugar
1 tablespoon orange juice
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
3 large bananas
2 tablespoons chopped pecans, toasted
1/2 teaspoon rum extract
3 cups reduced fat vanilla ice cream

Steps:

In a large nonstick skillet melt butter over medium- low heat. Stir in brown sugar, orange juice, cinnamon and nutmeg until blended. Add bananas and pecans: cook stirring gently until bananas are glazed and slightly softened, about 2-3 minutes. Remove from heat and stir in extract. Serve with ice cream. Serving is 1/3 cup banana mixture with 1/2 cup ice cream.

GLOSSY PAN-ROASTED PORK CHOPS

Glossy Pan-Roasted Pork Chops image

Cooking Club Magazine June/July 2010 These pork chops start browning in a skillet on top of the stove and finish cooking in the oven. The combination of the two methods produces golden brown pork chops that are tender and juicy. Per Serving: 245 cal, 16.5 g total fat, 23 g protein, 0 g carb, 70 mg cholesterol, 185 mg sodium, 0 g fiber

Provided by Amanda

Categories Pork

Time 15m

Yield 4 Chops, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon garlic powder
1 tablespoon onion powder
2 tablespoons freshly ground black pepper
2 tablespoons paprika
2 teaspoons dry mustard
2 teaspoons celery seeds
2 teaspoons packed brown sugar
1 1/4 teaspoons salt
4 pork rib chops (about 1.5 lb)
1 tablespoon oil

Steps:

Heat oven to 400 degrees. In a small bowl stir together all rub ingredients. pat rub onto both sides of pork chops, using a total of 2 tbsp of rub.
Heat large ovenproof skillet over medium-high heat until hot. Add oil, heat until hot. add pork; cook 2 minutes or until golden brown on one side.
Turn pork chops; place skillet in oven. Bake 6 to 8 minutes or until no longer pink in center.
TIP* Store remaining rub in glass jar with tight-fitting lid. You can keep All Purpose Rub in a dry, dark place up to 3 months.

Nutrition Facts : Calories 286.3, Fat 18, SaturatedFat 5.2, Cholesterol 58.8, Sodium 774.5, Carbohydrate 10.1, Fiber 2.8, Sugar 3.8, Protein 21.8

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Sarahs Pbj Chocolate Bars Food

PB&J PROTEIN SMOOTHIE

Instead of having the normal pb&j toast to start your day. Why not try this alternative. Very filling and satisfying, plus protein!!!

PB&J APPETIZERS

PB&J BARS

Big and little kids alike will love these four-ingredient bars that offer a cookie crust, a layer of jam and a crunchy peanut butter and granola topping. "The delicious treats are also great for picnics or for packing into bag lunches," promises Mitzi Sentiff of Annapolis, Maryland

BANANAS FOSTER SUNDAES

From Healthy Cooking June/July 2009 from Lisa Varner Very easy to make and is a wonderful treat. The recipe as posted is 233 calories. I lightened it up even more by using the Splenda brown sugar substitute.

GLOSSY PAN-ROASTED PORK CHOPS

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