Banana Mango Yogurt Parfaits Food
BANANA-MANGO YOGURT PARFAITS
Who has time for a healthy breakfast? Now you do! These quick and easy yogurt parfaits will keep your family healthy, happy and fueled up for whatever the day has in store. This easy banana-mango yogurt parfait recipe keeps well in the refrigerator, so why not mix up a half dozen on the weekend? Layer them in 8-ounce juice glasses, cover, and then store in the fridge. Or, for a grab-and-go breakfast, use 8-ounce paper cups so you can take one with you when you leave the house.
Provided by By Hallmark staff
Yield Yield: 6 servings
Number Of Ingredients 6
Steps:
- Directions In a food processor or blender, puree the mango, bananas, 2 teaspoons of the honey and ½ teaspoon of the vanilla. In a bowl, stir together the yogurt and remaining 3 tablespoons honey and ½ teaspoon vanilla. Spoon ¼ cup of the yogurt mixture into each of 6, 8-ounce glasses (juice glasses work well). Dividing evenly, top with the banana-mango mixture and then a final layer of yogurt. Eat right away or chill until serving time. Garnish with a few mango cubes if desired. Tip: Though these parfaits are delicious made with real Greek yogurt, you can create a reasonable substitute by draining regular yogurt: Spoon 6 cups of plain low-fat yogurt into a strainer lined with a double thickness of cheesecloth or paper towels and let drain for 5 hours to get 3 cups.
Nutrition Facts : Nutrition facts Per serving
PEANUT BUTTER-BANANA YOGURT PARFAITS
Steps:
- Layer 3/4 cup yogurt, 1/4 cup banana chips and 1/4 cup cereal into each of 4 parfait glasses. Top with banana slices and peanuts.
Nutrition Facts : Calories 457 calories, Fat 17g fat (11g saturated fat), Cholesterol 9mg cholesterol, Sodium 152mg sodium, Carbohydrate 67g carbohydrate (47g sugars, Fiber 5g fiber), Protein 14g protein.
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