Orange Chicken Stir Fry Food

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ORANGE CHICKEN STIR FRY



Orange Chicken Stir Fry image

Chicken breast meat stir fried with orange juice and zest, soy sauce, garlic and brown sugar, topped with bean sprouts and served over crispy chow mein noodles. A healthy, zesty stir fry treat guaranteed to excite the most finicky eaters!

Provided by Kelly Dale-Carpenter

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Stir-Fry

Time 45m

Yield 4

Number Of Ingredients 11

1 cup orange juice
1 tablespoon grated orange zest
¼ cup soy sauce
1 teaspoon salt
3 cloves garlic, chopped
1 tablespoon brown sugar
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves - cut into 1 inch cubes
2 tablespoons all-purpose flour
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

Steps:

  • In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well.
  • Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes.
  • Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.

Nutrition Facts : Calories 523.9 calories, Carbohydrate 41.1 g, Cholesterol 68.4 mg, Fat 25.1 g, Fiber 2.7 g, Protein 34.7 g, SaturatedFat 3.6 g, Sodium 1749.2 mg, Sugar 8.9 g

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Easily adaptable recipe for orange chicken stir-fry. Serve hot over rice.

Provided by PENNIETHEWOO

Categories     World Cuisine Recipes     Asian

Time 40m

Yield 4

Number Of Ingredients 14

½ cup orange juice
3 tablespoons soy sauce
3 cloves garlic, chopped
1 tablespoon grated orange zest
1 teaspoon ground ginger
½ teaspoon red pepper flakes
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves, thinly sliced
½ cup chicken broth
2 tablespoons cornstarch
1 (16 ounce) package frozen stir-fry vegetables
1 cup sugar snap peas
1 cup broccoli florets
1 cup sliced carrot

Steps:

  • Stir orange juice, soy sauce, garlic, orange zest, ground ginger, and red pepper flakes together in a bowl until thoroughly combined.
  • Heat oil in a large skillet or wok over medium-high heat. Cook and stir chicken and orange juice mixture in the hot oil until the chicken is no longer pink in the middle and the juices run clear, 7 to 10 minutes.
  • Whisk chicken broth and cornstarch together in a small bowl; stir into the chicken and sauce mixture in small amounts until sauce has thickened to your liking.
  • Mix stir-fry vegetables, sugar snap peas, broccoli, and carrot into the chicken and sauce mixture; cook and stir until the vegetables are slightly softened, another 7 to 10 minutes.

Nutrition Facts : Calories 380.3 calories, Carbohydrate 33.1 g, Cholesterol 67.8 mg, Fat 14 g, Fiber 7.6 g, Protein 31.7 g, SaturatedFat 2.6 g, Sodium 938.2 mg, Sugar 4.8 g

ORANGE CHICKEN STIR FRY



Orange Chicken Stir fry image

Provided by Food Network

Categories     main-dish

Time 38m

Yield 4 servings

Number Of Ingredients 25

3/4 pound skinless, boneless chicken breast
3 tablespoons favorite spices (garlic, ginger, onion powder, etc.)
1/2 cup olive oil, plus 1/4 cup
1 cup orange juice
1 tablespoon cornstarch
1 tablespoon dry sherry
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/2 teaspoon minced garlic
1/2 teaspoon red pepper flakes
1/2 orange, zested, plus extra for garnish
1/4 cup broccoli flowerets
1/4 cup sliced onion
1/4 cup 1/4-inch cut carrots
1/4 cup 1/4-inch cut peppers (chef's choice), green, red or yellow, cut into chunks
1/4 cup 1/4-inch cut yellow squash
1/4 cup 1/4-inch cut zucchini
1/4 cup snow peas
1/4 cup sliced mushrooms
1/4 cup baby corn
1/4 cup 1/4-inch cut bok choy
2 cups cooked rice
Salt and freshly ground black pepper
Freshly chopped herbs
Orange slices, for garnish

Steps:

  • Rinse chicken and pat dry. Cut chicken into 1-inch pieces. Marinate with favorite spices and 1/2 cup olive oil overnight in the refrigerator. Set aside.
  • For sauce, stir together orange juice, cornstarch, sherry, ginger, garlic, red pepper flakes, and orange zest. Set aside. Preheat wok and add 1/4 cup olive oil over medium heat. Stir-fry chicken until no longer pink, quickly moving it through the wok. Add broccoli, onions, carrots, peppers, squash and zucchini and cook until al dente. Add snow peas, mushrooms, baby corn, bok choy and do the same. Stir sauce; add to center of the wok. Cook and stir for 2 minutes more. Stir all ingredients and coat with sauce. Season, to taste. Serve immediately over rice and garnish with fresh herbs, orange zest or orange slices.

ORANGE CHICKEN STIR-FRY



Orange Chicken Stir-Fry image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8

1 pound Tyson® Crispy Chicken Strips
Zest and juice of 1 large orange (½ cup juice)
1 teaspoon cornstarch
1 tablespoon canola oil
4 scallions, thinly sliced, white and green parts separated
1 tablespoon soy sauce
1 teaspoon cider vinegar
2 tablespoons packed light brown sugar

Steps:

  • Prepare the Crispy Chicken Strips according to package directions. Cut into 1-inch chunks.
  • In a small bowl, whisk the orange zest and juice with the cornstarch. In a large skillet, heat the oil over medium heat. Add the scallion whites and cook, stirring, until just tender, about 1 minute. Add the soy sauce, vinegar, and sugar and cook, stirring, until the sugar dissolves, about 30 seconds. Stir in the orange juice mixture. Bring to a boil and boil for 15 seconds.
  • Add the chicken and toss to coat. Top with scallion greens and serve hot.

ORANGE-SESAME CHICKEN & VEGETABLE STIR FRY



Orange-Sesame Chicken & Vegetable Stir Fry image

Make and share this Orange-Sesame Chicken & Vegetable Stir Fry recipe from Food.com.

Provided by bigbadbrenda

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

2 teaspoons sesame seeds
2 boneless skinless chicken breasts
1 tablespoon cornstarch
2 1/2 teaspoons oil
1 bunch bok choy, stalks and leaves cut in half lengthwise then in pieces crosswise. leaves and stalks separated
2 small red peppers, cut into strips
1/3 cup stir-fry sauce
1/3 cup orange juice
1/3 cup water
1 teaspoon orange zest

Steps:

  • Cook sesame seeds on large nonstick pan over medium heat until golden. Set aside. Cut chicken into chunks.
  • Put chicken and cornstarch into a ziptop bag. Seal and shake to coat chicken.
  • Heat 2 tsp oil in the same pan until hot and add chicken. Stir fry 5 minutes until opaque in center. Remove to large plate.
  • Heat remaining oil in pan and add bok choy stalks and red pepers.Stir fry for 5 minute.
  • Add leaves , stir fry 2 minutes.
  • Mix remaining ingredients, stir into pan , return chicken , stir until simmering.
  • Serve with rice and sprinkle with sesame seeds.

Nutrition Facts : Calories 174.2, Fat 5.7, SaturatedFat 0.9, Cholesterol 34.2, Sodium 487.4, Carbohydrate 14.4, Fiber 3.1, Sugar 7, Protein 17.9

ORANGE & PINEAPPLE CHICKEN STIR-FRY



Orange & Pineapple Chicken Stir-Fry image

This stir-fry has an incredible melding of flavors. Don't let the list of ingredients fool you, there is nothing exotic in here, and it goes together real quick.

Provided by Dugyb

Categories     One Dish Meal

Time 17m

Yield 6 serving(s)

Number Of Ingredients 18

10 ounces linguine
10 ounces boneless skinless chicken breasts (sliced thin)
1 1/2 cups asparagus (chopped)
1 1/2 cups sweet red peppers (sliced)
1 cup baby corn (chopped)
3/4 cup water chestnut (sliced) (optional)
3/4 cup bamboo shoot (canned) (optional)
1 cup pineapple chunk
1 cup mandarin orange section
2 teaspoons oil
3 tablespoons brown sugar
1 cup chicken stock
1/3 cup orange juice
1 1/2 tablespoons cornstarch
2 tablespoons soya sauce
2 tablespoons sesame oil
1 1/2 teaspoons garlic (crushed)
1 1/2 teaspoons gingerroot (crushed)

Steps:

  • Combine all sauce ingredients in a small bowl and set aside.
  • Cook pasta until firm to the bite, drain and set aside.
  • Saute chicken in a non-stick skillet at med high heat until just browned. remove from pan and set aside.
  • In the same skillet, add oil and saute asparagus and red pepper until just tender (about 2-3 minutes).
  • Add Chicken, corn, pineapple (water chestnuts and bamboo shoots if using) and sauce and cook on med high until sauce has thickened and there is no pink in the chicken (about 2 minutes).
  • Add orange sections and pour over pasta, toss and serve hot.

STICKY CHICKEN & BLOOD ORANGE STIR FRY



Sticky chicken & blood orange stir fry image

Try this East-meets-West stir fry where flavours mingle

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper

Time 25m

Number Of Ingredients 11

2 handfuls of spinach leaves, roughly chopped (this may seem like a lot but it wilts down)
finely grated zest and juice of 1 blood orange
1 tbsp clear honey
1 tsp soy sauce
2.5cm/1in piece root ginger , peeled, then chopped to a pulp or grated
1 garlic clove , finely chopped or grated
portion of stir fry rice noodles (such as Sharwood's or Blue Dragon)
1 tbsp sesame oil
1 tbsp vegetable oil
1 large skinless chicken breast, sliced into strips
sprinkling of crushed dried chilli flakes

Steps:

  • First things first, put the kettle on, tip the spinach into a colander and sit the colander in the sink. Then, in a small bowl, whisk together the orange zest and juice, honey, soy sauce, ginger and garlic - a micro whisk is perfect for this job.
  • Put the noodles in a deep bowl and pour boiling water from the kettle to just cover. Leave to soak for 4 minutes, then very carefully and slowly pour the noodles and water over the spinach in the colander and toss the noodles with the spinach so it wilts. Drizzle the sesame oil over and mix gently. Put to one side.
  • Heat the vegetable oil in a wok until it's very hot, tip in the chicken strips and fry over a high heat for about 5 minutes, stirring occasionally, until the chicken is golden brown all over. Pour the orange and honey mix over the chicken. At first it will bubble furiously but after a few moments it will calm down. Bubble and stir the sauce and chicken for 2 minutes until the sauce is thick and shiny and has glazed the chicken.
  • Tip the noodles, spinach and chilli flakes into the wok with the chicken. Gently toss everything together to warm through, then season with salt and pepper. Pile the noodles and chicken on a plate. A splash more soy sauce and a glass of chilled white wine are the only accompaniments this noodle supper needs.

Nutrition Facts : Calories 721 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 44 grams protein, Sodium 1.4 milligram of sodium

SPICY ORANGE CHICKEN STIR-FRY



Spicy Orange Chicken Stir-Fry image

Provided by Jill Silverman Hough

Categories     Chicken     Rice     Stir-Fry     Low Fat     Kid-Friendly     Quick & Easy     Low Cal     Dinner     Orange     Healthy     Soy Sauce     Sugar Snap Pea     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 10

1 1/2 cups jasmine rice or long-grain white rice (10 to 11 ounces)
3/4 cup orange juice
3 tablespoons soy sauce
1 tablespoon cornstarch
2 teaspoons finely grated orange peel
2 tablespoons vegetable oil
1 small red onion, halved, thinly sliced
Large pinch of dried crushed red pepper
1 1/2 pounds chicken cutlets, cut crosswise into 1/2-inch-wide strips
1 8-ounce package stringless sugar snap peas

Steps:

  • Cook rice according to package directions. Cover to keep warm; set aside.
  • Meanwhile, whisk juice, soy sauce, and cornstarch in medium bowl until cornstarch dissolves. Mix in orange peel.
  • Heat oil in large wok or nonstick skillet over high heat. Add onion and crushed red pepper. Stir-fry 30 seconds. Sprinkle chicken with salt and pepper. Add to wok and stir-fry until onion is crisp-tender and chicken is just cooked through, about 4 minutes. Add sugar snap peas and juice mixture. Toss until sauce thickens and comes to boil and peas are crisp-tender, about 2 minutes. Season with salt and pepper. Serve with rice.

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