Banana Flax Bars Food
OATMEAL BREAKFAST BARS
Healthy soft-baked oatmeal breakfast bars with peanut butter, banana, and honey are an easy, on-the-go snack made with wholesome ingredients.
Provided by Erin Clarke / Well Plated
Categories Breakfast
Time 45m
Number Of Ingredients 12
Steps:
- Place rack in the center preheat oven to 375 degrees F. Lightly coat an 8x8 inch square pan with cooking spray.
- In a medium bowl, stir together the oats, whole wheat flour, cinnamon, baking powder, and salt.
- In a separate large bowl, combine the milk, applesauce, egg, honey, peanut butter, and vanilla.
- Pour the dry ingredients into the wet mixture and stir to combine. The batter will be very wet.
- Fold in the diced banana, then pour into the prepared baking pan.
- Bake for 35 minutes or until thickened and golden and a toothpick inserted in the center comes out clean. Cool, cut into bars, and serve.
Nutrition Facts : ServingSize 1 (of 8), Calories 224 kcal, Carbohydrate 40 g, Protein 8 g, Fat 5 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 23 mg, Sodium 121 mg, Fiber 5 g, Sugar 13 g, UnsaturatedFat 3 g
BANANA OAT BARS
These bars are lower in fat than most bar cookies.
Provided by Arlene
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 45m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
- Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.
Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g
BANANA FLAX BARS
I was searching for a recipe to use up the bananas that are overripe in my kitchen. Most recipes had up to 2 cups of sugar plus butter. I'm trying to watch my weight and still eat some sweets. Hope you enjoy!
Provided by Joodie
Categories Bar Cookie
Time 35m
Yield 2 dozen, 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350.
- In a stand mixer using the paddle attachment, blend bananas, sugar, Xylitol, and flax. When well blended, banana chunks are OK, add eggs one at a time until well blended. Add baking soda and flour.
- Scrape the inside of bowl to ensure that all ingredients are well mixed. Pour into baking pan (I used a 9x11 ceramic pan).
- Bake for 25 minutes.
- Frost with your favorite frosting (Mine is peanut butter!).
Nutrition Facts : Calories 343.8, Fat 5.2, SaturatedFat 1.1, Cholesterol 105.8, Sodium 248, Carbohydrate 66.9, Fiber 5, Sugar 23.5, Protein 9.4
FROSTED BANANA BARS
These are a big hit for snack days at work. Very moist and easy to make.
Provided by deltaj
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 40m
Yield 36
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x15 inch jellyroll pan.
- In a large bowl, cream together the butter and sugar until smooth. Beat in the eggs, one at a time, then stir in the sour cream and vanilla. Combine the flour, baking soda and salt; stir into the batter. Finally, mix in the mashed banana. Spread evenly into the prepared pan.
- Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Allow bars to cool completely before frosting with the cream cheese frosting.
Nutrition Facts : Calories 160.3 calories, Carbohydrate 22.9 g, Cholesterol 19.9 mg, Fat 7.3 g, Fiber 0.4 g, Protein 1.4 g, SaturatedFat 3.7 g, Sodium 106.9 mg, Sugar 15.9 g
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