Orange Beet Salad With Arugula And Feta Food

BEET, ORANGE AND ARUGULA SALAD

Beet, Orange and Arugula Salad image

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

Provided by Martha Rose Shulman

Categories dinner, lunch, quick, salads and dressings, appetizer

Time 10m

Yield Serves 4

Number Of Ingredients 11

Ingredients

1 tablespoon freshly squeezed orange juice
1 teaspoon balsamic vinegar
1 tablespoon sherry vinegar or red wine vinegar
Salt and freshly ground pepper to taste
3 tablespoons grapeseed oil or sunflower oil
1 tablespoon extra virgin olive oil
2 large or 4 small beets, roasted, peeled and cut in rounds or half-moons (depending on the size)
1 pound oranges, peel and pith removed, cut into slices or half-moons (depending on the size)
4 cups wild or baby arugula
2 tablespoons chopped cilantro
1/4 cup chopped walnuts (1 ounce)

Steps:

In a small bowl or measuring cup, whisk together the orange juice, balsamic vinegar, sherry or red wine vinegar, salt and pepper, and oils. Taste and adjust the acidity, adding a little more vinegar or orange juice if desired.
Toss the beets with 1 tablespoon of the dressing. Toss the arugula with 3 tablespoons of the remaining dressing and arrange on a platter or in a wide bowl. Arrange the beets and oranges on top of the arugula in an alternating pattern and drizzle on the remaining dressing. Top with the cilantro and walnuts, and serve.

Nutrition Facts : @context http, Calories 240, UnsaturatedFat 16 grams, Carbohydrate 19 grams, Fat 18 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 424 milligrams, Sugar 14 grams

ORANGE BEET SALAD WITH ARUGULA AND FETA

Orange Beet Salad with Arugula and Feta image

Simple cold beet salad recipe with feta, arugula, and oranges, tossed in my bright, lemony ladolemono Greek dressing! It's a restaurant-fancy salad that you can make at home any night of the week. Use golden beets instead of red beets, if you like. And serve it with your favorite protein as a beautiful side dish. Orange beet salad pairs great with swordfish, grilled harissa chicken, chicken kabobs, and even shrimp kabobs.

Provided by Suzy Karadsheh

Categories Salad

Time 20m

Number Of Ingredients 8

Ingredients

Homemade Greek Salad Dressing (Ladolemono),
5 ounces baby arugula
5 cooked beets, (sliced into wedges, see notes below)
1 cara cara or navel orange (peeled and sliced into wedges)
1 Granny Smith apple (sliced into wedges)
1 to 2 shallots
Feta cheese (about 3 tablespoons)
1/3 cup coarsely chopped walnuts

Steps:

Make the salad dressing according to this recipe.
In a mixing bowl, add the arugula and shallots. Drizzle about 2 to 3 tablespoons of the dressing and toss to combine.
Transfer the arugula mixture to a serving platter. Arrange slices of orange, apples, and beets on top. Add another drizzle of the dressing all over.
Sprinkle the feta cheese and chopped walnuts on top. Enjoy!

Nutrition Facts : Calories 288.7 kcal, Carbohydrate 16.4 g, Protein 3.7 g, SaturatedFat 3.2 g, Cholesterol 0.4 mg, Sodium 348.9 mg, Fiber 4.2 g, ServingSize 1 serving

ARUGULA SALAD WITH ORANGES, FETA, AND SUGARED PISTACHIOS

Arugula Salad With Oranges, Feta, and Sugared Pistachios image

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you could use an equal amount of chopped toasted pistachios. Cook's Illustrated had this recipe in their Nov/Dec 2006 edition.

Provided by Bev I Am

Categories Oranges

Time 40m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup whole shelled pistachios
1 large egg white, lightly beaten
1/3 cup sugar
5 teaspoons orange marmalade
2 tablespoons lemon juice, plus
2 teaspoons fresh squeezed lemon juice
3 tablespoons extra virgin olive oil
1 small shallot, minced very fine (approx 1 TBS)
1 tablespoon mint leaf, fresh, minced very fine
table salt & freshly ground black pepper
5 ounces lightly packed baby arugula (8 cups)
2 large oranges, peeled, cut into segments, segments halved and drained to remove excess juice
3 ounces feta, crumbled (3/4 cup)

Steps:

For Sugared Pistachios:.
Adjust oven rack to middle position and heat oven to 325 degrees.
Toss pistachios with egg white in small bowl.
Using slotted spoon, transfer nuts to 8" square baking pan lined with parchment paper; discard excess egg white.
Add sugar and stir until nuts are completely coasted.
Bake, stirring mixture every 5 to 10 minutes, until coating turns nutty brown, 25 to 30 minutes.
Transfer nuts to plate in single layer to cool.
For the Salad:.
Whisk marmalade, lemon juice, oil, shallot, mint, 1/4 tsp salt, and 1/8 tsp pepper in large bowl.
Add arugula and oranges; toss and adjust seasonings with salt and pepper.
Divide salad among individual plates; top each with portion of feta and sugared pistachios.
Serve immediately.

Nutrition Facts : Calories 254.3, Fat 14.8, SaturatedFat 3.8, Cholesterol 13.4, Sodium 187, Carbohydrate 27.4, Fiber 3, Sugar 22.2, Protein 6.2

More about "orange beet salad with arugula and feta food"

BUCKWHEAT SALAD WITH BEETS, ORANGE, ARUGULA, AND FETA

2021-01-05 How to make it step by step: STEP 1+2: Cook the buckwheat groats: Place 1/2 cup (190g) buckwheat in a medium pot, pour in 1 cup …
From everyday-delicious.com
Cuisine International
Total Time 35 mins
Category Salad
Calories 656 per serving

Cook the buckwheat groats: Place buckwheat in a medium pot, pour in boiling water or broth. Add olive oil, stir, cover the pot and bring to a boil. Cook for 15 minutes over low heat. Remove the pot from the heat, uncover and leave for 10-15 minutes. After this time, fluff up with a fork, and season with salt and pepper to taste.
Mix the ingredients for the sauce together. The fastest way to do this is to pour them into a small jar, close the lid, and shake well. You can also mix it in a food processor - the sauce will be thicker and creamier.

Orange Beet Salad With Arugula And Feta Food

BEET, ORANGE AND ARUGULA SALAD

The oranges in this sweet and pungent salad will look like blood oranges after they sit for a little while with the beets. This makes a pretty Christmas salad. Try to find the wispy wild arugula, which is more pungent than regular arugula.

ORANGE BEET SALAD WITH ARUGULA AND FETA

ARUGULA SALAD WITH ORANGES, FETA, AND SUGARED PISTACHIOS

To save assembly time, make the pistachios ahead of time and store in the refrigerator in an airtight container or you could use an equal amount of chopped toasted pistachios. Cook's Illustrated had this recipe in their Nov/Dec 2006 edition.

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