Banana Fish Food

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FISH WITH BANANAS



Fish with Bananas image

The delicious, unexpected combination of fish and bananas make this the perfect "special occasion" dish.

Provided by CaliGirl Cooking

Categories     Main Course

Time 1h3m

Number Of Ingredients 16

1 tablespoon butter
8 ounces cremini mushrooms (sliced)
1/8 cup fresh tarragon (minced)
Salt & pepper to taste
2 tablespoons butter (separated)
2 large or 3 small shallots, diced
½ cup white wine
8 ounces whipping cream
2 egg yolks
1 tablespoon fresh orange juice
1/8 cup fresh tarragon (minced)
1 tablespoon olive oil
12 ounces halibut (or other firm white fish such as sea bass or black cod, cut into 2 pieces)
Salt & pepper
2 bananas (each split in half lengthwise)
1 tablespoon butter

Steps:

  • Heat butter in a medium sauté pan until melted. Add mushrooms at medium-high heat. Add tarragon. Stir to coat and sauté until the majority of the liquid has been cooked out of the mushrooms. Add salt & pepper as needed. Remove from heat and divide mushrooms amongst the two au gratin dishes.
  • In a medium saucepan over medium heat, melt 1 tablespoon butter. Once butter is melted, add shallots. Saute slightly until they are fragrant and start to become translucent, about 3 minutes. Add white wine. Turn heat to low and simmer.
  • In a separate, small saucepan, heat egg yolks, stirring constantly until they become thick. Once thickened, add 1 tablespoon butter and orange juice. Stir to combine, then add to white wine-shallot mixture. Add whipping cream and tarragon and stir to combine.
  • Remove sauce from heat and put in a blender. Blend until combined and whipping cream becomes frothy. Pour back into saucepan and simmer on low heat.
  • Once rewarmed, drizzle half of the sauce over the mushrooms in the two au gratin dishes.
  • Preheat oven to 425 degrees Fahrenheit.
  • Season the two pieces of fish with salt & pepper.
  • Warm olive oil in a medium sauté pan over high heat. Add seasoned fish and sear lightly (about 2 minutes each side.)
  • Place one piece of fish over the mushrooms and sauce on each of the au gratin dishes.
  • Drizzle each piece of fish with the remaining sauce.
  • Heat butter in a small sauté pan over medium-high heat. Once butter is melted and pan is hot, add slices of banana. Caramelize until lightly golden (about 1-2 minutes each side.) Remove bananas from pan and place slices on top of the sauced fish in the au gratin dishes.
  • Place au gratin dishes in preheated 425-degree oven. Bake for about 18 minutes or until sauce is bubbly and golden. Remove from oven and let cool slightly before eating.

Nutrition Facts : Carbohydrate 46 g, Protein 43 g, Fat 80 g, SaturatedFat 44 g, Cholesterol 494 mg, Sodium 385 mg, Fiber 5 g, Sugar 20 g, Calories 1086 kcal, ServingSize 1 serving

BAKED FISH AND BANANAS



Baked Fish and Bananas image

Make and share this Baked Fish and Bananas recipe from Food.com.

Provided by CJAY8248

Categories     Spanish

Time 35m

Yield 1 fish, 2-4 serving(s)

Number Of Ingredients 8

1 (2 lb) white fish, split in half lengthwise
2 tablespoons tomato puree
olive oil
2 teaspoons sugar
salt and pepper
2 tablespoons water
dried herbs
2 bananas

Steps:

  • Split the fish, put in a greased ovenproof dish and brush over with a little oil, then sprinkle with seasonings and herbs.
  • Mix the tomato puree with 2 Tblsp. oil, then add the sugar and water.
  • Pour this around the fish and trickle a little down the center of the fish itself.
  • Split the peeled bananas lengthwise and put around the fish.
  • Bake in a slow oven (3008) for about 1/2 hour, basting occasionally.
  • Serve with plain boiled rice.

Nutrition Facts : Calories 127.2, Fat 0.4, SaturatedFat 0.1, Sodium 6, Carbohydrate 32.5, Fiber 3.4, Sugar 19.4, Protein 1.5

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