Incredible Cheesy Broccoli Soup Weight Watchers Food

BROCCOLI POTATO CHEESE SOUP - WEIGHT WATCHERS

Broccoli Potato Cheese Soup - Weight Watchers image

This is a low-fat recipe I got out of one of my moms weight watchers cookbook and I've been making it for years. The DH loves it and it's great to make on cold days and fine for big portions. SPECIAL NOTE: This soup can easily be modified. Add more ham and cheese if you'd like, or add cubed chicken or Turkey instead of ham. If you add more veggies and need more water to boil them, use 2 bouillon cubes to every cup of water you add and 2 Tablespoons of Flour to every cup of milk to thicken it up. I serve the soup with Cheddar Cheese Popovers. NOTE: If you are doing the 2012 version of WW, it has 11 points per serving as written.

Provided by Mrs. Ambrosia

Categories Chowders

Time 1h10m

Yield 6 Bowls, 2-4 serving(s)

Number Of Ingredients 12

Ingredients

10 ounces potatoes, Cubed
3/4 cup chopped celery
1/2 cup chopped carrot
1/4 cup chopped onion
1/4 cup chopped fresh parsley
1 cup broccoli (Fresh is best)
2 bouillon cubes
1 ounce ham
4 ounces Velveeta reduced fat cheese product
1 cup milk
2 tablespoons flour
pepper

Steps:

Combine Potatoes, Celery, Carrots, Onion, Parsley, Broccoli and Pepper into Pot.
Add 1 cup of water and 2 bouillon cubes.
Bring to a boil; reduce heat cover and simmer until potatoes /carrots are tender.
Whisk flour and milk together, pour into soup. Stir constantly until soup thickens.
Add cheese and Ham.
Stir until cheese melts and Ham is warm.
See "recipe description" at top for notes on bigger portions.

WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 PTS PER CUP

Weight Watchers Broccoli Cheese Soup - 2 Pts Per Cup image

I got this recipe from someone at my Weight Watchers meeting. I don't know where the original recipe came from. It's very low points and I can eat it every day without getting tired of it.

Provided by ChloeBowie

Categories Vegetable

Time 45m

Yield 10-12 serving(s)

Number Of Ingredients 4

Ingredients

3 (14 1/2 ounce) cans chicken broth
2 (1 lb) bags frozen broccoli
1 (10 1/2 ounce) can rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese product

Steps:

Mix chicken broth, frozen broccoli and tomatoes and chilies together.
Simmer for 25 minutes or until veggies are tender.
Cube Velveeta and put into soup pot.
Simmer just until cheese is melted.
This recipe freezes and refrigerates well. I make a large recipe at the beginning of the week and use it to snack on when I'm in danger of breaking my diet. I can have a large bowl and some crusty bread with it and still be under 5 points.

Nutrition Facts : Calories 111.5, Fat 4, SaturatedFat 2.2, Cholesterol 11.8, Sodium 991.2, Carbohydrate 9.2, Fiber 2.7, Sugar 4, Protein 10.9

WEIGHT WATCHERS BROCCOLI CHEESE SOUP - 2 POINTS PER CUP RECIPE - (4.4/5)

Weight Watchers Broccoli Cheese Soup - 2 Points Per Cup Recipe - (4.4/5) image

Provided by Pattywak

Number Of Ingredients 4

Ingredients

3 cans (14 1/2 ounce) chicken broth
2 bags (1 pound) frozen broccoli
1 can (10 1/2 ounce) rotel brand tomatoes and green chilies
10 ounces Velveeta reduced fat cheese product

Steps:

Mix chicken broth, frozen broccoli, tomatoes and chilies together. Simmer for 25 minutes or until veggies are tender. Cube Velveeta and put into soup pot. Simmer just until cheese is melted. This recipe freezes and refrigerates well.

CHEESY BROCCOLI SOUP

Cheesy Broccoli Soup image

Make and share this Cheesy Broccoli Soup recipe from Food.com.

Provided by Alskann

Categories Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 lbs fresh broccoli (or 2 10 oz packages frozen chopped broccoli)
3 tablespoons butter
1/4 cup chopped onion
3 tablespoons flour
2 cups chicken broth
2 cups light cream
1 teaspoon salt
1/4 teaspoon nutmeg
1 cup grated cheddar cheese

Steps:

Wash and chop broccoli into bite size pieces.
Cook broccoli in a small amount of salted water until tender.
While broccoli is cooking, melt butter in heavy saucepan. Add onion and cook until tender and translucent.
Stir in flour to make roux; slowly add broth and cream.
Stir and cook just until thickened.
Add salt, nutmeg, and drained,cooked broccoli.
Just before serving, stir in cheese.
Serve with crusty bread.

Nutrition Facts : Calories 493, Fat 30.1, SaturatedFat 17.8, Cholesterol 87.8, Sodium 1042.8, Carbohydrate 44.1, Fiber 17.2, Sugar 7.9, Protein 21.2

ZERO POINTS SOUP (WEIGHT WATCHERS)

Zero Points Soup (Weight Watchers) image

This soup was a lunch time staple for me while I was on Weight Watchers. I am a little picky with my veggies but this is the version I make for myself. Feel free to add any of your favorite free veggies.

Provided by PiceSeasGirl

Categories Vegetable

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

6 cups nonfat beef broth
3 cups green cabbage, Diced
1 1/3 cups carrots, Sliced
1 cup onion, Diced
4 garlic cloves, Minced
1 cup green beans
2 tablespoons tomato paste
3 stalks celery, Diced
1 bell pepper, Diced
2 cups mushrooms, Sliced
2 cups broccoli, Chopped

Steps:

Add all the ingredients into a large pot or slow-cooker.
Feel free to add any other Zero Points Vegetables (Weight Watchers).
Simmer until Veggies are cooked.
Season to taste.
Note: Depending on my mood I will exchange the Beef broth for Fat-Free Chicken Broth or Fat-Free Vegetable Broth.

Nutrition Facts : Calories 33.1, Fat 0.2, SaturatedFat 0.1, Sodium 49.2, Carbohydrate 7.2, Fiber 2.3, Sugar 3.3, Protein 1.8

CORN AND SHRIMP SOUP (WEIGHT WATCHERS)

Corn and Shrimp Soup (Weight Watchers) image

My SIL gave me this recipe and said it's only 5 points per cup of soup. I cannot attest to how many points, but it is low fat. I've made this a few times, but have to admit I "fattened" it up, but the low-fat version is still very tasty. If you want a dish to serve for a special dinner or to company that is very rich you would need to make the following changes: Saute' your vegetables in 6 tablespoons butter over medium-high heat until onions are lightly carmelized. Substitute regular cream cheese for low fat, regular Cream of Mushroom Soup for the reduced fat version and heavy whipping cream for the fat free milk. Also, add one can (14 ounces) chicken broth. I also use double the amount of chopped onion when I make it. Yes, it does add quite a few calories and fat grams, but it is for a special occasion and you don't eat it every day. DH proclaimed this was his favorite soup (the "fattening" version. BTW, a friend who made it thought it had too much black pepper so please use your own personal preference in that area.

Provided by Luby Luby Luby

Categories < 4 Hours

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1 cup onion, chopped
1 cup green bell pepper, chopped
2 garlic cloves, minced
8 ounces low-fat cream cheese, 1/3 Less Fat, softened
2 cups nonfat milk
1 (15 ounce) can cream-style corn
1 (10 ounce) can low-fat cream of mushroom soup
1 (10 ounce) can Ro-Tel tomatoes
1 1/4 lbs shrimp, peeled and deveined
4 teaspoons green onions, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon white pepper
1/8 teaspoon cayenne pepper

Steps:

Spray heavy dutch oven with Pam.
Add onion and bell pepper and saute' on medium-low for 15 minutes or until soft.
Stir in cream cheese and cook until cheese is melted.
Add milk, corn, soup & tomatoes and seasonings.
Simmer gently for 10 minutes, stirring to keep from sticking.
Add shrimp and cook an additional 5 minutes or until shrimp are pink.
Remove from heat and sprinkle with green onions.