Banana Abandj Sandwich Food

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MEDITERRANEAN ENGLISH MUFFIN SANDWICH



Mediterranean English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories     main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 9

1/2 small carrot, grated
1/2 small cucumber, diced
1/2 plum tomato, diced
1 light, whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat Cheddar
1/4 avocado, sliced
1 tablespoon roasted, unsalted pistachios, optional
Salt

Steps:

  • Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams

"SAY WHAT?" BANANA SANDWICH



Make and share this "say What?" Banana Sandwich recipe from Food.com.

Provided by MizEmerilLagasse

Categories     Lunch/Snacks

Time 5m

Yield 2 sandwiches

Number Of Ingredients 3

4 slices white bread (I like fresh wonder bread)
4 tablespoons mayonnaise
2 medium really ripe bananas

Steps:

  • Spread a tablespoon on one side of each slice on bread.
  • Peel and cut the bananas into 1/4-inch round slices.
  • Lay the slices on two of the slices of bread and then top with the other half.
  • ENJOY!

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