TARKA DHAL
Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee
Provided by Simon Richards
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 8
Steps:
- Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
- While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
- Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.
Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium
BALTI CHICKEN WITH TARKA DHAL
Less than 30 mins to cook this dish. The dhal is spiced with a tarka. Very easy to cook,this has a good flavour and goes well with a beef or lamb curry as a second dish.
Provided by Brian Holley
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- Mix together the split peas and the lentils, cover with water and cook till soft and mushy.
- In the meantime heat the oil in a wok and fry the onions till golden. Stir in the garlic, ginger , turmeric, chilli powder, garam masala, ground coriander and salt.
- Stir well and add the chicken and fry for 6 mins.Add 11/2 tbsp of the fresh coriander leaves, green chilli, lemon juice and the water cook for 5 minutes.
- Mix in the lentils (dhal),tomatoes and the remaining coriander leaves. Turn off the heat.
- Heat the oil in a small pan and add the cumin seeds, when they start to pop add the garlic, red chillies, and the curry leaves, cook for 1 minute Pour over the the chicken and lentils and serve.
Nutrition Facts : Calories 235.7, Fat 6.3, SaturatedFat 1, Cholesterol 34.6, Sodium 932.6, Carbohydrate 25.3, Fiber 5.9, Sugar 5.9, Protein 21.3
TARKA DAL
Provided by Food Network
Categories side-dish
Time 1h25m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Put the lentils and water into a pan, stir well and bring to the boil. Skim off any froth that forms on the surface of the water with a spoon. Cover the pan with a lid and reduce the heat to a simmer. Simmer, stirring regularly, for 35 to 40 minutes, or until the lentils are just tender, adding more water as necessary.
- When the lentils have cooked through, remove the pan from the heat, and use a whisk to break down the lentils. Set the mixture aside to thicken and cool.
- Meanwhile, heat the oil in a pan over a medium heat. Add the cumin seeds, and fry for 20 to 30 seconds, or until fragrant. Add the onion, chiles, and ginger, and fry for 4 to 5 minutes, or until golden brown.
- Blend the garlic and tomatoes to a puree in a food processor. Add the puree to the pan, and stir well to combine. Add the turmeric, garam masala, coriander, and 3 1/2 ounces of water to the pan, and stir well to combine. Season the mixture with salt, to taste, and simmer over a medium heat for 15 to 20 minutes, or until the oil from the sauce has risen to the surface of the sauce.
- Add the cooked lentils to the sauce, and stir well, adding more water as necessary, to loosen the mixture. Bring the mixture to a boil, and season, to taste, with salt, and freshly ground black pepper. Stir in the chopped cilantro just before serving.
MADHUR JAFFREY'S PRESSURE COOKER DAL (DAL MAKKHANI)
In many ways, the electric pressure cooker's moist environment was meant for Indian food: It cooks dried beans quickly, sometimes without even a soak, and is conducive to saucier dishes like this dal. Adapted from "Madhur Jaffrey's Instantly Indian Cookbook" (Knopf, 2019), this recipe is a relatively fast way to a rich, satisfying dish. You can make your own garam masala (see Tip), or simply use store-bought. Don't skip the tarka: Thinly sliced onions are cooked in ghee until deep in color and then tossed with paprika and chile powder, adding a bright flavor that cuts through the rich dal. Serve it with Indian flatbreads, like naan, roti or parathas, though Ms. Jaffrey also recommends whole-wheat pita.
Provided by Krysten Chambrot
Categories dinner, beans, soups and stews, main course, side dish
Time 9h15m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Prepare the beans: Wash urad and beans, and soak them overnight at room temperature, in water that covers them generously. Drain them.
- Put the beans into an electric pressure cooker. Add tomatoes, ginger, garlic, chile powder, 1 teaspoon salt and 4 cups water. Close and seal the lid, then set to cook on high pressure for 30 minutes, before letting the pressure release naturally. (If pressure still hasn't released naturally after 15 minutes, quick-release the pressure.)
- As pressure releases, prepare the tarka: Put the oil or ghee in a small frying pan over medium heat. When hot, arrange the onions in a single layer. Stir and fry them, turning now and then, until they turn reddish gold and crisp, 5 to 7 minutes. Sprinkle with paprika and chile powder, and remove from heat.
- Once the pressure has released, hit cancel to reset the pressure cooker. Open the lid carefully, venting the steam away from you. Stir the dal. Using a potato masher, crush the dal as much as you can. Taste, adding salt as needed.
- Select the sauté setting, and set to normal. Add the cream, garam masala and 1 tablespoon butter, and stir until dal reaches desired consistency. Transfer dal to a serving dish and add another dollop of butter on top. Top with tarka.
TARKA DHALL
Dhall is served at almost every meal in India. It is a staple food, there are many versions of this dish. Remember it's not an authentic meal if you serve curry without t he dhall. Here is one of my favourites, very easy to cook.
Provided by Brian Holley
Categories Lentil
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash lentils till the water runs clear.
- Drain the lentils.
- Place lentils in pan with the water, salt, turmeric, onion, garlic and chillis.
- Cook till the lentils are soft and sloppy.
- Heat the oil in a separate pan, fry the cumin seeds till they start to pop, add the garlic and cook 30 seconds.
- Serve the lentils with the fried garlic and cumin seeds poured over them.
Nutrition Facts : Calories 219.1, Fat 7.5, SaturatedFat 1, Sodium 595, Carbohydrate 28.8, Fiber 10, Sugar 4.5, Protein 11.2
More about "balti tarka dhal food"
TADKA DAL | PATAK'S INDIAN CURRY PRODUCTS AND RECIPES
From pataks.co.uk
Servings 2Total Time 1 hr
BALTI DAAL RECIPE | TARKA | MASALA TV | RIDA AFTAB | DESI FOOD
From youtube.com
Author Masala TV RecipesViews 5K
TARKA DAL RECIPE - BBC FOOD
From bbc.co.uk
TARKA DHAL RECIPE | AUTHENTIC TARKA DHAL | THE CURRY GUY
From greatcurryrecipes.net
A GUIDE TO LENTILS & BASIC TARKA DHAL RECIPE - JAMIE OLIVER
From jamieoliver.com
DAL TADKA RECIPE - SWASTHI'S RECIPES
From indianhealthyrecipes.com
TADKA DAL WITH ROTI - FOOD & WINE
From foodandwine.com
TADKA DHAL | PATAK'S INDIAN CURRY PRODUCTS AND RECIPES
From pataks.co.uk
Servings 4Total Time 45 mins
DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
TARKA DHAL CALORIES, CARBS & NUTRITION FACTS | MYFITNESSPAL
From myfitnesspal.com
HOW TO MAKE A TARKA - BBC FOOD
From bbc.co.uk
TARKA DHAL | INDIAN RECIPES | GOODTO
From goodto.com
TARKA DHAL WITH SPINACH (VEGAN) - JO'S KITCHEN LARDER
From joskitchenlarder.com
DAAL TARKA (SPICED LENTILS) - EATINGWELL
From eatingwell.com
TARKA DAL WITH RICE RECIPE - BBC FOOD
From bbc.co.uk
TARKA DAAL - HOW TO MAKE TARKA DAHL - DELISH
From delish.com
TADKA DAAL - GREEDY GOURMET | FOOD & TRAVEL BLOG
From greedygourmet.com
INDIAN HOME COOKING RECIPES – BALTI; POKORAS; TARKA DHAL;
From foodsorcery.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love