PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
CASHEW ENCRUSTED TILAPIA
Flaky, nutty, semi-healthy & simple! I got it from my sister's fiance who's a chef at a restaurant. Really good! These are estimate measurements, chefs usually eye ball it! Serve with a tropical sauce, ex: mango, papaya, coconut, or pineapple sauces or salsas. Serve with steamed veggies and/or rissotto.
Provided by Kitty Kat Cook
Categories Tilapia
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F, line a baking sheet with foil and spray non-stick spray.
- If using whole cashews, pulse in a blender or food processor until crushed.
- Mix the cashews with the bread crumbs, set aside. Mix the milk and eggs and beat together in a medium bowl, set aside. Mix about 1 tsp each of both salt and pepper into the flour, set aside.
- Prepare an assembly line with the three mixtures by putting flour mixture into a shallow plate, and the bread-cashew mixture in another shallow plate.
- Work the fillets one at a time by flouring each of the fillets and shaking off the excess. Proceed to submerge the floured fillet into the eggs and then covering with the bread crumb-nut mixture; repeat with the remaining fillets.
- Place crusted fillets on baking sheet at least an inch apart. Insert into oven and bake for about 20 minutes or until crust is golden brown. Eat fresh.
CASHEW CRUSTED STUFFED TILAPIA
This recipe was created for Ready Set Cook 2005. Not only is this dish a beautiful presentation but it is easy to prepare and tastes fabulous. The apricots add a pleasant sweetness to the orzo based stuffing. Serve with broccoli, carrots, asparagus, or sauteed greens.
Provided by NcMysteryShopper
Categories Tilapia
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Combine all Cashew Crust ingredients in a small bowl and mix well.
- Rinse tilapia and pat dry.
- Whisk egg white in a small bowl and pour onto a small plate.
- Lightly flour one side of the tilapia fillets (fish should be covered in a fine dust layer of flour).
- Dredge floured side of fillet in egg white and then in Cashew Crust mixture.
- Set coated fillets (crust side up) on waxed paper and let set.
- Meanwhile, mix all the stuffing ingredients in a medium bowl.
- Carefully turn tilapia fillets over and squeeze lemon juice on fillets.
- Spread Stuffing evenly over fillet and fold so that the thicker side is on top (Use toothpicks to hold together if your fillets are small).
- Place in buttered baking dish and replace any crust that was wiped away.
- Cook at 350 degrees for 20 - 25 minutes.
Nutrition Facts : Calories 374.5, Fat 14.9, SaturatedFat 4, Cholesterol 68, Sodium 499.8, Carbohydrate 29.7, Fiber 3.2, Sugar 13.9, Protein 34.1
CRAB-STUFFED TILAPIA
Make a reservation for four at your dining room table. With this elegant, restaurant-quality dish, you can turn an ordinary Tuesday night into a supper celebration. -Linda Stemen, Monroeville, Indiana
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute onion and celery in 1/4 cup butter until tender. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup crab mixture over fillets. Roll up each from the pointed end; secure with toothpicks., Place seam side down in a greased 9-in. square baking pan. Melt remaining butter; drizzle over fish. Sprinkle with salt and paprika., Bake, uncovered, at 400° until fish just begins to flake easily with a fork, 25-30 minutes. Discard toothpicks. Spoon pan juices over fish.
Nutrition Facts : Calories 608 calories, Fat 47g fat (21g saturated fat), Cholesterol 248mg cholesterol, Sodium 894mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 1g fiber), Protein 40g protein.
POTATO-CRUSTED TILAPIA
Steps:
- Combine shredded potatoes, shallot, honey mustard, red pepper flakes, garlic salt, and black pepper in a bowl. Spread each portion of fish with 1 teaspoons mayonnaise and top with 1/4 the potato mixture, pressing onto the fish.
- Heat oil in a large nonstick skillet over medium-high heat. Carefully place fish in the skillet, potato-side down and cook until crispy and browned, 4 to 5 minutes. Turn fish over gently, reduce heat to medium, and continue cooking until fish flakes easily using a fork, 4 to 5 minutes more.
- Serve fish with lemon wedges.
Nutrition Facts : Calories 227.6 calories, Carbohydrate 14 g, Cholesterol 42.8 mg, Fat 8.9 g, Fiber 2.3 g, Protein 24.4 g, SaturatedFat 1.4 g, Sodium 317.1 mg, Sugar 1.2 g
More about "cashew crusted stuffed tilapia food"
10 BEST BAKED STUFFED TILAPIA RECIPES - YUMMLY
From yummly.com
NUT-CRUSTED TILAPIA WITH SPINACH AND ROASTED CARROTS
From rachaelraymag.com
CASHEW CRUSTED TILAPIA WITH FRAGRANT THYME AND …
From tastykitchen.com
CASHEW CRUSTED TILAPIA - MENU - MCCORMICK & SCHMICK'S SEAFOOD …
From yelp.com
CASHEW CRUSTED STUFFED TILAPIA RECIPE - FOOD.COM
From pinterest.com
CASHEW CRUSTED TILAPIA | CRUSTED TILAPIA, STUFFED PEPPERS, SEAFOOD ...
HOW TO COOK STUFFED TILAPIA - OUR EVERYDAY LIFE
From oureverydaylife.com
STUFFING-CRUSTED BAKED TILAPIA - THE HEALTHY FISH
From thehealthyfish.com
STUFFED TILAPIA RECIPES FOOD NETWORK | DANDK ORGANIZER
From dandkmotorsports.com
COCONUT AND CASHEW CRUSTED TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
STUFFED TILAPIA RECIPES FOOD NETWORK | BESTO BLOG
From bestonlinecollegesdegrees.com
STUFFED TILAPIA RECIPE - CUISINART.COM
From cuisinart.com
CASHEW CRUSTED TILAPIA — SAM THE COOKING GUY
From thecookingguy.com
CASHEW CRUSTED STUFFED TILAPIA RECIPE - YOUTUBE
CASHEW CRUSTED TILAPIA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
EASY CRISPY BAKED TILAPIA DINNER RECIPE - PICKY PALATE
From picky-palate.com
TILAPIA WITH CASHEW CRUST - CANADIAN LIVING
From canadianliving.com
CASHEW-CRUSTED TILAPIA FILLETS | THE SEATTLE TIMES
From seattletimes.com
CASHEW CRUSTED STUFFED TILAPIA RECIPE - FOOD.COM | TILAPIA RECIPES ...
From pinterest.ca
CASHEW CRUSTED STUFFED TILAPIA RECIPE - WEBETUTORIAL
From webetutorial.com
CASHEW-CRUSTED TILAPIA WITH WILD RICE RECIPE | SELF
From self.com
HOMEMADE - COCONUT CASHEW CRUSTED TILAPIA CALORIES, CARBS
From frontend.myfitnesspal.com
CASHEW CRUSTED STUFFED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
WORLD BEST FISH COOKING RECIPES : CASHEW CRUSTED STUFFED TILAPIA
From worldbestfishrecipes.blogspot.com
CASHEW CRUSTED HALIBUT RECIPE - CELEBRATION GENERATION
From celebrationgeneration.com
CASHEW CRUSTED STUFFED TILAPIA - PESCATARIAN RECIPES
From fooddiez.com
CASHEW CRUSTED STUFFED TILAPIA RECIPE | TILAPIA RECIPES, TILAPIA, …
From pinterest.fr
CASHEW CRUSTED TILAPIA - BIGOVEN.COM
From bigoven.com
STUFFED TILAPIA - TILAPIA FISH
From tilapia.ws
CASHEW ENCRUSTED TILAPIA RECIPE - SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA WITH CASHEW CRUST - ROSE REISMAN
From artoflivingwell.ca
CASHEW-CRUSTED FLOUNDER WITH CHIVE REMOULADE
From mygourmetconnection.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love