Balsamic Marinated Tofu Food
BALSAMIC TOFU
Balsamic marinated tofu is perfect for weeknight dinner! This recipe is easy to make and very inexpensive! The tofu bakes in the oven in just about 30 minutes, making it perfect for busy nights! Naturally gluten free, vegan and low in fat!
Provided by Samantha Rowland
Categories dinner
Time 1h35m
Number Of Ingredients 7
Steps:
- After 2 hours in the fridge, the tofu will be pressed thoroughly. Cut tofu into long match sticks then into small cubes. The tofu is now ready for the marinade.
- Add 3 tbs. balsamic, 1 tsp. Italian seasoning and 1/2 tsp. salt to a bowl with a cover.
- Add tofu cubes. Cover and shake. Marinade 30 minutes - 2 hours.
- Preheat the oven to 400F. Take tofu out of refrigerator to come to room temperature, Shake container again.
- Once oven is preheated, place parchment paper on a baking sheet. Spray with nonstick spray.
- Add tofu to the parchment paper. Bake 30-35 minutes.
- Once crispy, take out of oven and add 1-2 additional tablespoons of balsamic vinegar and a pinch of salt. Stir.
- Allow to cool at least 5 minutes before eating! Enjoy
Nutrition Facts : Calories 75 kcal, Carbohydrate 5 g, Protein 7 g, Fat 2 g, Sodium 277 mg, Sugar 3 g, ServingSize 1 serving
EASY BALSAMIC TOFU
Tofu marinated in an easy balsamic marinade, then quickly pan fried until crisp.
Provided by Lindsay Moe
Categories Main Course
Time 1h14m
Number Of Ingredients 8
Steps:
- In a shallow dish, combine balsamic vinegar, soy sauce, maple syrup, oil, Italian seasoning, and garlic. Season with salt and pepper to taste.
- Add the tofu and toss gently to coat. Arrange in a single layer and allow to marinate, turning once, for 30-60 minutes.
- Heat grapeseed oil in a large cast iron or non-stick skillet over medium heat. Using a slotted spoon, remove the tofu from the marinade and transfer to the hot pan. Cook 5-7 minutes, shaking the pan or carefully turning the tofu cubes so they get brown and crisp on all sides.
- Add the remaining marinade to the pan and allow to cook, stirring, just until it has evaporated. Remove from the heat.
- Serve balsamic tofu however you can imagine such as over pasta, in sandwiches, or as a topping to salads.
Nutrition Facts : Calories 152 kcal, Carbohydrate 10 g, Protein 9 g, Fat 8 g, SaturatedFat 1 g, Sodium 143 mg, Fiber 1 g, Sugar 7 g, ServingSize 1 serving
BALSAMIC MARINATED TOFU
Simply roasted tofu with a balsamic marinade takes on great flavor beside your fresh tomatoes and summer basil.
Provided by Jennifer Blume
Categories Main
Yield 6 servings
Number Of Ingredients 9
Steps:
- Place all ingredients besides tofu into a food processor and blend on high until well mixed and chopped.
- Place tofu sticks in a large flat dish and cover with marinade. Cover and refrigerate for at least 30 minutes to an hour.
- Place marinated tofu on a baking sheet covered in tin foil and bake in a 375 degree oven for 20-25 minutes until lightly browned.
BALSAMIC-MARINATED VEGETABLES
I need to buy balsamic vinegar by the gallon, it is wonderful. This is a nice refreshing salad for summer cookouts. It was printed in the summer medical booklet DH's prescription service publishes. Hope you enjoy it.
Provided by PaulaG
Categories Cauliflower
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine the vegetables in a large glass or ceramic bowl.
- Mix dressing ingredients and pour over vegetables.
- Stir well, cover and refrigerate for 6 to 24 hours, stirring occasionally.
- Cooking time reflects time to marinate vegetables.
BASIC MARINATED AND BAKED TOFU
Make and share this Basic Marinated and Baked Tofu recipe from Food.com.
Provided by mliss29
Categories Soy/Tofu
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Wrap the tofu in paper towels and press under a heavy skillet for 15 minutes. If it's still pretty wet, replace the towels and press it again.
- Mix the soy sauce, vinegar, and oil in a container that is small but big enough for all the tofu.
- Cut the tofu in half inch slices and place in marinade.
- Turn it over after about 15 minutes.
- Preheat oven to 350°F.
- Wipe some of the oil from the marinade on your baking sheet.
- Arrange the tofu slices in one layer and bake for 15 minutes.
- Turn them over and bake another 15 minutes.
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