GRILLED FLANK STEAK WITH BACON BALSAMIC GLAZE
Provided by Robin Miller : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat a stove-top grill pan or griddle with cooking spray over medium-high heat to preheat. Place peppercorns in a plastic bag and smash with the flat side of a meat mallet, or bottom of a heavy skillet, until finely crushed. Season both sides of flank steak with crushed peppercorns, salt and garlic flakes.
- Place steak on hot pan and cook 5 minutes per side for medium doneness. Remove from heat and let steak rest 10 minutes. Slice meat crosswise into 1/4-inch thick slices.
- While the steak is cooking, Place diced bacon in a large skillet over medium heat until browned and crisp. Add vinegar and bring to a simmer for 5 minutes, or until liquid reduces. In a small bowl, add broth and cornstarch, whisking until cornstarch is completely dissolved, and add to skillet. Simmer 2 minutes bringing to a full boil, until sauce thickens. Remove from heat, spoon sauce over steak slices and top with parsley.
ROSEMARY FLANK STEAK WITH ARUGULA SALAD
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine 2 tablespoons olive oil, 2 grated garlic cloves and the chopped rosemary in a small bowl. Pierce the steak all over with a fork; rub with the garlic oil. Let marinate 10 minutes.
- Meanwhile, heat 1 tablespoon olive oil in a medium saucepan over medium-high heat. Add the remaining 1 grated garlic clove and cook, stirring occasionally, until softened, about 30 seconds. Add the beans and their liquid, the rosemary sprig and 1/2 cup water. Bring to a boil, then reduce the heat to a simmer and cook, stirring occasionally, until slightly thickened, about 5 minutes. Season with salt and pepper. Cover and set aside to keep warm.
- Meanwhile, toss the red onion and lemon juice in a large bowl; set aside. Heat a grill pan over medium-high heat; brush with olive oil. Season the steak with salt and pepper and grill until marked and cooked through, 5 minutes per side. Transfer to a cutting board.
- Add the arugula and the remaining 2 tablespoons olive oil to the bowl with the onion; season with salt and pepper and toss. Discard the rosemary sprig from the beans and stir in the parsley; thin with water if needed. Slice the steak against the grain and serve with the beans. Top each serving with the arugula salad and parmesan.
Nutrition Facts : Calories 590, Fat 33 grams, SaturatedFat 10 grams, Cholesterol 107 milligrams, Sodium 451 milligrams, Carbohydrate 22 grams, Fiber 9 grams, Protein 47 grams, Sugar 3 grams
BALSAMIC-GRILLED FLANK STEAK AND ARUGULA SALAD
There are salads, and then there's the Chateau Ste. Michelle Flank Steak & Arugula Salad - perfect for grilling and chilling with BFFs.
Provided by Chateau Ste Michelle
Categories Beef Salad
Time 8h35m
Yield 6
Number Of Ingredients 14
Steps:
- Whisk together the 3 tablespoons balsamic vinegar, 6 tablespoons olive oil, Dijon, garlic, shallot, salt, and pepper. Place steak in a zip-top bag, pour balsamic mixture over, seal tightly, and refrigerate, 8 hours or overnight.
- Heat grill and add marinated steak. Grill each side of the steak for 5 minutes, turning 90 degrees after 2 1/2 minutes to create a diamond mark on the steak. Remove from grill once internal temperature reaches 140 degrees F (60 degrees C). Brush with 3 teaspoons balsamic vinegar, season with salt, then cover and let rest for 10 minutes.
- While steak is resting, grate cheese and slice cherry tomatoes in half. Cut the steak into thin slices and serve over a bed of arugula. Garnish with cherry tomatoes, cheese, a drizzle of extra-virgin olive oil, and freshly cracked pepper.
Nutrition Facts : Calories 404.3 calories, Carbohydrate 5.7 g, Cholesterol 65 mg, Fat 31.8 g, Fiber 1 g, Protein 24.2 g, SaturatedFat 11.9 g, Sodium 750.1 mg, Sugar 2.2 g
FLANK STEAK AND ARUGULA SALAD
For a tasty salad dressing without oil, we mixed salsa with some vinegar. You can use any prepared salsa: hot or mild, red or green, plain or fruity.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 30m
Number Of Ingredients 10
Steps:
- In a small bowl, combine chili powder, oregano, cumin, and 1/2 teaspoon salt. Rub spice mixture evenly over flank steak to coat.
- In a large skillet, heat oil over medium heat. Add steak; cook until browned on one side, 5 to 8 minutes. Turn; cook until browned on other side, 5 to 8 minutes for medium-rare (reduce heat if browning too quickly). Remove steak from skillet; let rest at least 5 minutes before thinly slicing.
- In a medium bowl, whisk together salsa and vinegar; season with salt and pepper. Add arugula; toss to coat with dressing. Divide among four plates; serve with steak, and crumble goat cheese over the top.
Nutrition Facts : Calories 308 g, Fat 16 g, Fiber 2 g, Protein 31 g
More about "balsamic grilled flank steak and arugula salad food"
GRILLED BALSAMIC STEAK WITH TOMATOES AND ARUGULA
From skinnytaste.com
5/5 (1)Category Dinner, SaladCuisine AmericanCalories 215 per serving
- Combine the marinade ingredients in a bowl or blender and pour over the steak. Marinate overnight.
- Heat the grill over high heat, spray the grates and grill a few minutes on each side, until cooked to your taste. Let it rest a few minutes before slicing.
BALSAMIC-GRILLED FLANK STEAK AND ARUGULA SALAD - ALLRECIPES
From allrecipes.com
5/5 Author Harlib
FLANK STEAK AND ARUGULA SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FLANK STEAK AND ARUGULA SALAD - KIWI AND CARROT
From kiwiandcarrot.com
GRILLED BALSAMIC STEAK SALAD - DISHES WITH DAD
From disheswithdad.com
GRILLED STEAK WITH BABY ARUGULA & PARMESAN SALAD RECIPE
From myrecipes.com
GRILLED FLANK STEAK WITH BALSAMIC MARINADE - SLENDER KITCHEN
From slenderkitchen.com
GRILLED STEAK, ONION, AND MUSHROOM ARUGULA SALAD
From 365musclefitness.com
GRILLED FLANK STEAK SALAD - THERESCIPES.INFO
From therecipes.info
STEAK AND ARUGULA SALAD - LILLIE EATS AND TELLS
From lillieeatsandtells.com
BALSAMIC GRILLED FLANK STEAK BEST RECIPES
From findrecipes.info
GRILLED BALSAMIC-AND-GARLIC FLANK STEAK - FOOD & WINE
From foodandwine.com
GRILLED STEAK, ONION, AND MUSHROOM ARUGULA SALAD
From bodybuilding.com
FLANK STEAK AND ARUGULA SALAD - THERESCIPES.INFO
From therecipes.info
FLANK STEAK SALAD WITH CREAMY BALSAMIC DRESSING - SEASONED BY …
From seasonedbysilvie.com
BALSAMIC-GRILLED FLANK STEAKWITH ARUGULA AND CHERRY TOMATOES
From latimes.com
GRILLED BALSAMIC FLANK STEAK RECIPE - FLAVORITE
From flavorite.net
EASY GRILLED FLANK STEAK SALAD WITH ARUGULA - MY EVERYDAY TABLE
From myeverydaytable.com
FLANK STEAK AND ARUGULA WITH WARM BALSAMIC VINAIGRETTE
From washingtonpost.com
GRILLED FLANK STEAK AND ARUGULA SALAD - MICHIGAN WINE COUNTRY
From michiganwinecountry.com
STEAK & ARUGULA SALAD W/ BASIL BALSAMIC DRESSING - A TWISTED PLATE
From atwistedplate.com
BALSAMIC FLANK STEAK SALAD - A SPRIG OF TIME
From asprigoftime.com
BALSAMIC GRILLED FLANK STEAK CAPRESE SALAD - CLOSET COOKING
From closetcooking.com
HOW TO MAKE BALSAMIC GRILLED STEAK SALAD WITH PEACHES - DELISH
From delish.com
GRILLED BALSAMIC STEAK WITH TOMATOES RECIPE | RECIPES.NET
From recipes.net
MARINATED FLANK STEAK OVER ARUGULA AND PARMESAN SALAD
From ouritaliantable.com
GRILLED SKIRT STEAK SALAD WITH ARUGULA, BALSAMIC-GLAZED ONIONS ...
From delish.com
BALSAMIC-GRILLED FLANK STEAK AND ARUGULA SALAD | RECIPE | FLANK …
From pinterest.co.uk
ARUGULA SALAD AND FLANK STEAK – COOK COOK EAT EAT
From cookcookeateat.com
BALSAMIC GRILLED FLANK STEAK - LILLIE EATS AND TELLS
From lillieeatsandtells.com
BALSAMIC GRILLED FLANK STEAK AND ARUGULA SALAD
From pinterest.com
BALSAMIC-GRILLED FLANK STEAK AND ARUGULA SALAD | RECIPE | FLANK …
From pinterest.co.uk
BALSAMIC GRILLED FLANK STEAK AND ARUGULA SALAD RECIPE | 14 HANDS …
From 14hands.com
FLANK STEAK WITH ARUGULA AND SHAVED PARMESAN - CONFESSIONS OF A …
From confessionsofafitfoodie.com
GRILLED FLANK STEAK WITH ARUGULA SALAD WHITE BEANS AND SHIITAKES …
From recipes.servegame.org
GRILLED FLANK STEAK SALAD RECIPE - SCOTT EHRLICH | FOOD & WINE
From foodandwine.com
GRILLED FLANK STEAK & AVOCADO SALAD - SIMPLY PAIRED
From getsimplypaired.com
GRILLED FLANK STEAK SALAD - FOOD HOME FLAVOR
From foodhomeflavor.com
BALSAMIC GRILLED STEAK SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BALSAMIC GRILLED FLANK STEAK AND ARUGULA SALAD- WIKIFOODHUB
From wikifoodhub.com
FLANK STEAK AND ARUGULA SALAD – LAGANA CELLARS
From laganacellars.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love