Healthy Homemade Granola Cereal Food

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HEALTHY HOMEMADE GRANOLA CEREAL



Healthy Homemade Granola Cereal image

Make and share this Healthy Homemade Granola Cereal recipe from Food.com.

Provided by Stephie Biggs

Categories     Breakfast

Time 1h15m

Yield 24 serving(s)

Number Of Ingredients 12

4 cups old fashioned oats
1/2 cup wheat germ
1/4 cup sunflower seeds
1 teaspoon cinnamon
1/2 cup chopped pecans
1/2 cup brown sugar
1 teaspoon salt (optional)
1/3 cup vegetable oil
4 tablespoons honey
1/2 cup water
1 teaspoon vanilla
1 cup raisins

Steps:

  • In a large bowl, combine the oats, wheat germ, sunflower seeds, cinnamon, pecans, brown sugar and salt (if using); mix well.
  • In another bowl, mix the oil, honey, water and vanilla.
  • Pour the liquid mixture over the dry ingredients and mix well.
  • Spread over a jelly-roll pan sprayed with nonstick spray.
  • Bake at 300°F for 50-60 minutes, stirring every 15 minutes.
  • The last 10-15 minutes add the raisins.
  • The granola will brown as it cooks.
  • Cool in pan on wire rack.
  • Store in an airtight container.
  • ENJOY!

HOMEMADE GRANOLA CEREAL



Homemade Granola Cereal image

This is a great granola recipe. So easy and so delicious!

Provided by CookingZach

Categories     100+ Breakfast and Brunch Recipes     Cereals     Granola Recipes

Time 35m

Yield 16

Number Of Ingredients 11

4 ½ cups rolled oats
2 cups whole wheat flour
1 ¼ cups honey
¾ cup wheat germ
½ cup chopped raw cashews
½ cup chopped raw almonds
⅓ cup vegetable oil
¼ cup flaked coconut
2 tablespoons brown sugar
1 teaspoon vanilla extract
1 teaspoon salt

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Mix oats, flour, honey, wheat germ, cashews, almonds, vegetable oil, coconut, brown sugar, vanilla, and salt together in a large bowl; spread onto a baking sheet.
  • Bake in preheated oven for 15 minutes, stir, and increase heat to 325 degrees F (165 degrees C). Continue cooking until the granola is golden brown, about 10 minutes more. Cool granola completely before storing in an air-tight container.

Nutrition Facts : Calories 331.5 calories, Carbohydrate 55.2 g, Fat 10.6 g, Fiber 5.5 g, Protein 7.7 g, SaturatedFat 1.9 g, Sodium 180.4 mg, Sugar 24.5 g

BASIC GRANOLA RECIPE



Basic Granola Recipe image

This basic granola recipe is pretty perfect as is, but feel free to swap out ingredients to customize it to your taste (see Cook's Notes below for sample substitutions).

Provided by Food Network

Time 1h10m

Yield 4 to 6 servings

Number Of Ingredients 9

3 cups rolled oats
2 tablespoons light brown sugar
1/2 teaspoon ground cinnamon (see Cook's Notes)
1/2 teaspoon kosher salt
1/3 cup honey (see Cook's Notes)
1/4 cup canola oil (see Cook's Notes)
1 teaspoon vanilla extract (see Cook's Notes)
1/2 cup coarsely chopped almonds (see Cook's Notes)
1/2 cup dried cranberries (see Cook's Notes)

Steps:

  • Preheat the oven to 300 degrees F. Line a baking sheet with parchment paper.
  • In a large bowl, mix together the oats, light brown sugar, cinnamon and salt. Stir the honey, oil and vanilla extract into the dry ingredients. Use your hands if necessary to make sure it's well combined.
  • Spread the mixture in an even layer on the prepared baking sheet. Bake for 20 minutes and then remove from the oven and stir; add the chopped almonds. Return to the oven and bake until everything is toasted and evenly browned, an additional 10 minutes.
  • Allow the granola to cool on the baking sheet, then add the dried cranberries and toss to distribute. Store in an airtight container at room temperature for up to 2 weeks.

Nutrition Facts : Calories 376 calorie, Fat 16 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 95 milligrams, Carbohydrate 55 grams, Fiber 5 grams, Protein 7 grams, Sugar 27 grams

GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

SUPER LOW-FAT GRANOLA CEREAL



Super Low-Fat Granola Cereal image

Serve this delicious mix for breakfast with milk, or sprinkle it over yogurt. You can add chopped walnuts or pecans, but it will increase the calorie count. -Kelly Kirby, Westville, Nova Scotia

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 40m

Yield 9 cups.

Number Of Ingredients 10

8 cups old-fashioned oats
1 cup raisins
1/2 cup chopped dried apricots
1/2 cup dried cranberries
1-1/2 cups packed brown sugar
1/2 cup water
1 teaspoon salt
1 teaspoon maple flavoring
1 teaspoon vanilla extract
2% milk or reduced-fat plain yogurt

Steps:

  • In a large bowl, combine the oats, raisins, apricots and cranberries; set aside. In a small saucepan, combine the brown sugar, water and salt. Cook and stir over medium heat for 3-4 minutes or until brown sugar is dissolved. Remove from the heat; stir in maple flavoring and vanilla. Pour over oat mixture; stir to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 350° for 25-30 minutes or until crisp, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container. Serve with milk or yogurt.

Nutrition Facts : Calories 246 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 53g carbohydrate (26g sugars, Fiber 4g fiber), Protein 6g protein.

HOMEMADE GRANOLA



Homemade Granola image

My husband found this recipe in a mountain bike magazine that we changed just a bit. This granola is really easy to make and very good. You can use oats, but I like to use multi-grain hot cereal that includes oats, barley, rye, and wheat. Enjoy!

Provided by Lisa Clarice

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 13

5 tablespoons apple juice
5 tablespoons honey (add more for a sweeter taste)
2 tablespoons maple syrup (add more for a sweeter taste)
3 tablespoons olive oil
2 tablespoons vanilla extract
1 1/2 teaspoons cinnamon
1/2 teaspoon nutmeg
3 cups multi-grain hot cereal (or oats)
1/4 cup sliced almonds
1/3 cup pumpkin seeds
1/3 cup sunflower seeds
3 tablespoons sesame seeds
1 cup dried berries (optional)

Steps:

  • Preheat oven to 360 degrees.
  • Toast nuts in pan over stove until lightly brown.
  • Mix the fruit juice, honey, maple syrup, oil, vanilla, and spices in a large bowl. It's okay to add more honey, maple syrup, cinnamon, or spices - just depends how you like your granola to taste.
  • Add oats and nuts into honey mixture and combine together.
  • Spread mixture on a baking sheet and bake 30 minutes until golden. Stir occasionally. Use your best judgement when baking. I like mine a little crunchy, so sometimes I bake it 40 minutes.
  • Leave on pan to cool.
  • If you are using dried fruit stir in once completely cooled.
  • Store granola in container with lid (not in refrigerator). It will last about a week or a little longer. Add granola to vanilla yogurt, or with milk, or eat plain.

Nutrition Facts : Calories 214.5, Fat 13.9, SaturatedFat 1.9, Sodium 3.4, Carbohydrate 19.6, Fiber 1.9, Sugar 15.6, Protein 4.1

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