Balsamic Chicken And Artichokes Food

ARTICHOKE CHICKEN

Steps:

• In a large skillet, brown chicken in butter. Remove chicken to an ungreased 13x9-in. baking dish. Arrange artichokes and mushrooms on top of chicken; set aside. , Saute onion in pan juices until crisp-tender. Combine the flour, rosemary, salt and pepper. Stir into pan until blended. Add chicken broth. Bring to a boil; cook and stir until thickened and bubbly, about 2 minutes. Spoon over chicken. , Bake, uncovered, at 350° until a thermometer inserted in the chicken reads 165°, about 40 minutes. Serve with noodles and sprinkle with parsley. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in the chicken to read 165°.

BALSAMIC CHICKEN LETTUCE WRAP

Steps:

• Place the chicken breasts in a large ziptop bag. Add the balsamic vinegar, Italian seasoning and some salt and pepper to the bag. Pour the reserved pepper oil, olive brine and tomato oil into the bag. Seal the bag and gently massage the chicken to combine the marinade ingredients.
• Preheat a grill or grill pan over medium-high heat. Toss the artichoke hearts and zucchini strips with the olive oil in a large bowl. Season with salt and pepper. Toss until evenly coated. Spray the grill with nonstick cooking spray and place the artichokes and zucchini on the grill. Cook, without flipping, until the vegetables have even grill marks, 4 to 5 minutes per side. Transfer to a cutting board to cool slightly. Cut the zucchini into 1/2-inch pieces and quarter the artichoke hearts. Place the grilled vegetables back into the same large bowl. Add the roasted red pepper strips, olives and sun-dried tomatoes.
• Remove the chicken from the bag and discard the marinade. Grill the chicken until it reaches an internal temperature of 160 degrees F (the chicken will reach 165 degrees F as it rests), 6 to 8 minutes per side. Transfer to a cutting board to rest for 2 minutes.
• Slice the chicken into chunks and add to the bowl. Tear the basil leaves into the bowl and gently toss to combine the mixture. Serve immediately over butter lettuce leaves.

BALSAMIC CHICKEN BREASTS

Steps:

• Rinse the chicken and pat dry. Sprinkle with salt and pepper. Dredge the chicken in a mixture of flour, salt, and pepper; shake off any excess flour. Cook the fillets in the olive oil in a saute pan over medium-high heat for 3 minutes on 1 side or until brown. Add the garlic. Turn the chicken over; sprinkle with the mushrooms. Cook for 3 minutes, shaking the saute pan to redistribute the mushrooms so they will cook evenly. Stir in the balsamic vinegar, chicken broth, and wine. Cook, covered, over medium-low heat for 10 minutes, turning the chicken occasionally.

ROASTED BALSAMIC ARTICHOKES

Steps:

• Wash artichokes in cold water.
• Snip off sharp points and trim the stem.
• Cut artichokes in half length-wise.
• Carefully cut or snip out the spiny inner leaves and remove the "choke" completely.
• Place in a bowl of water with lemon juice to avoid browning.
• In a large pot, combine chicken broth with water and bring to a boil.
• Boil covered artichokes for 20 minutes.
• In a small bowl, mix olive oil, balsamic vinegar, salt and pepper.
• Remove artichokes from pot and baste them on both sides with the oil and vinegar mixture.
• Place artichokes cut side down on a grill set to medium.
• Turn after 5-7 minutes and baste again.
• Pour remaining mixture into the cups of the artichokes.
• Cook an additional 5-8 minutes, careful not to char the artichokes.
• Serve hot with or without dip.

ARTICHOKE HEART CHICKEN

Steps:

• *The jars of artichokes we buy are quite oily so I omit all the oil and just add some of the liquid from the artichokes.
• **1 tablespoon of balsamic vinegar per chicken. If you are making this vegetarian, just estimate how many chickens you would have put in the dish. I love the stuff so I heap it inches Same goes if you omit a piece of chicken.
• Preheat the oven to 425°F.
• In a flat pan (I use a roasting pan) pour in olive oil to coat.
• Layer the following: chicken, cherry/grape tomatoes, artichokes, and capers.
• Add margerine and balsamic vinegar on pieces of chicken (or right onto the other ingredients, whichever you prefer).
• Sprinkle salt, pepper and oregano over entire dish.
• Gently mix the ingredients until everything is combined (leaving the chickens in place).
• Put in the oven with no lid and cook for 45 minutes to 1 hour (making sure the chicken is cooked through).
• In remaining 20 minutes begin to cook rice.
• Serve over rice (or pasta, I find it great too!) and enjoy.