Chia, Acai, and Strawberry Layered Breakfast Jar. With chia seeds, acai powder, and lots of mixed fresh berries, these naturally sweetened smoothie and pudding jars are bursting with antioxidants.
Mason Jar Blueberry Baked Oats. They taste like muffins, but they’re much healthier for you, and you get to eat ‘em out of jars. We’d say these portable baked oats are a win on all levels.
Mason Jar Sweet Potato Ground Turkey Scramble. Don’t let the compact look of the jars fool you—with turkey, sweet potatoes, mushrooms, and eggs layered into each one, they’re packed with nutrients to fuel you all morning.
Apple Pie Breakfast Parfait. Of course you can have apple pie for breakfast—that is, as long as you’re making this recipe. With just two tablespoons of added sugar in the four-serving batch, a Greek yogurt topping instead of whipped cream, and some chia seeds lending good fats to the apple “jam,” each layer offers plenty of nutrition.
Mixed Berry Protein Overnight Oats. No protein powder necessary to give this pumped-up jar its power. All of that macronutrient comes from the milk and Greek yogurt, which, when combined, make the oats taste especially creamy.
BALL MASON JARS: HOW TO USE THEM (SAFELY) IN YOUR HOME
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USE THIS AGE CHART TO DATE YOUR VINTAGE BALL MASON JARS
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BALL 3 X 236ML PLASTIC SNAP-ON LID STACKABLE FREEZER JARS, BPA …
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ALTITUDE ADJUSTMENTS FOR CANNING (INCLUDES PRINTABLE CHART)
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BALL 4 X 118ML MINIATURE GLASS JARS WITH STORAGE LIDS
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A BRIEF HISTORY OF THE MASON JAR - SMITHSONIAN MAGAZINE
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CANNING JARS / CANNING PRODUCTS: HOME & KITCHEN - AMAZON.COM
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MASONJARS.COM: BALL® FRESH PRESERVING AND FAMILY OF BRANDS
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