Colombian Lentils Food
SOPA DE LENTEJAS (COLOMBIAN-STYLE LENTIL SOUP)
Sopa de Lentejas or Colombian Style Lentil Soup is a standard in a lot of Colombian kitchens, the Colombian chorizo sausage gives the soup extra flavor. This is a very substantial soup that would make a meal-in-a-bowl served with white rice.
Provided by Erica Dinho
Categories Main Course
Time 1h30m
Number Of Ingredients 17
Steps:
- Cook the chorizo in the oil in a large pot over medium heat, stirring occasionally, about 5 minutes. Using a slotted spoon, transfer the chorizo to a plate lined with paper towel.
- Add the carrots, onion, garlic, tomato and scallions to the pot, season with salt and pepper. Cook stirring occasionally about 12 minutes. Stir in the cumin and cook 1 more minute.
- Add the lentils and water, bring to a boil. Then reduce the heat to medium low, cover and cook until the lentils become tender but not mushy about 45 minutes.
- Add chorizo and potatoes, cook for 15 to 20 minutes until the potatoes are fully cooked and fork tender, thin with water if necessary. Ladle into soup bowls and top with cream if using and serve immediately.
Nutrition Facts : Calories 495 kcal, Carbohydrate 55 g, Protein 25 g, Fat 20 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 58 mg, Sodium 718 mg, Fiber 24 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving
COLOMBIAN LENTILS
This is a great starter. You can make it with a bit more water and you get somewhat of a soup, or let it cook and eat it with a plate of rice.
Provided by caro0888
Categories Side Dish Beans and Peas
Time 55m
Yield 3
Number Of Ingredients 8
Steps:
- Combine the lentils, water, tomato, onion, cumin, salt, and vegetable oil in a pot over medium heat; bring to a boil. Cook and stir at a boil until the lentils are soft, about 30 minutes. Add the potatoes and cook until the potatoes are tender, about 15 minutes more.
Nutrition Facts : Calories 201.4 calories, Carbohydrate 31.1 g, Fat 5.3 g, Fiber 8.2 g, Protein 9.3 g, SaturatedFat 0.8 g, Sodium 788.8 mg, Sugar 3.3 g
ARROZ CON LENTEJAS Y COCO - COLOMBIAN COCONUT RICE AND LENTILS
Make and share this Arroz Con Lentejas Y Coco - Colombian Coconut Rice and Lentils recipe from Food.com.
Provided by Coasty
Categories White Rice
Time 1h
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Sauté the onion in the oil until soft and golden (5-8 minutes).
- Add the lentils and 1 cup of water, and cook, covered, for about 30 minutes.
- Stir in the rice and the salt. Stir in the coconut milk.
- Cover and simmer for about 20 minutes more, until rice is tender and the liquid has been absorbed.
Nutrition Facts : Calories 577.9, Fat 25.9, SaturatedFat 17.1, Sodium 791.7, Carbohydrate 74.6, Fiber 4.7, Sugar 0.8, Protein 14.2
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