Balela Salad Middle Eastern Bean Salad Food

MIDDLE EASTERN CHICKPEA SALAD (BALELA)

Steps:

• Whisk together the dressing and taste to adjust any of the ingredients.
• Add all the salad ingredients to a large bowl and toss lightly with the dressing.
• Serve with labneh, either along side, or on top, and fresh pita bread, toasted or not.

BALELA SALAD RECIPE

Steps:

• In a large mixing bowl, combine the chickpeas, black beans, tomatoes, onion, cucumber, garlic, mint and parsley. Add the sumac, a good drizzle of olive oil, lemon juice, salt and pepper. Mix well to combine.
• Serve at room temperature or chilled. Store leftovers in an airtight container in the refrigerator for up to 5 days.
• This salad is perfect in pita bread that's been slathered with hummus and layered with arugula. Alternately, you can add a large handful of arugula to the salad and serve with pita bread and hummus on the side.
• Serves 6
• Try adding a dash of cayenne pepper or red pepper flakes for a little heat.

BALELA SALAD (MIDDLE EASTERN BEAN SALAD)

Steps:

• In a large bowl, mix together all salad ingredients like garbanzo, black beans, peppers, tomatoes, onion, cucumbers, olives along with herbs.
• In a mason jar or cup, mix together the dressing ingredients.
• Drizzle the dressing over the salad and mix everything gently. Taste and adjust the seasoning if needed. Leave it in refrigerator or counter 30 minutes before serving.

MIDDLE EASTERN BEAN SALAD WITH PARSLEY AND LEMON (BALELA)

Steps:

• Pour chick peas and black beans one at a time into colander placed in sink, rinse well until no more foam appears and let drain.Blot dry if they seem too wet.
• While beans are draining, whisk together lemon juice, olive oil, garlic and let the flavors blend.
• Mix the salad ingredients together and let it marinate at room temperature for at least 30 minutes.
• Chop green onions, tomatoes and parsly and add to bowl. Combine this with the beans.
• Whisk dressing ingredients and gently add dressing to bean mixture.
• Add salt and pepper.

BALELA SALAD

Steps:

• In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
• Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.

MIDDLE EASTERN BALELA SALAD

Steps:

• Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
• Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.